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Healing disorders with meditation for Anxiety

Meditation is a magical way of healing disorders. Practicing meditation for anxiety regularly can bring in several positive changes to the mind and body. It helps us think better, work well and see the world more positively.

Meditation means spending quality time with ourselves and that is of utmost importance. In this article, we will deal with anxiety and how meditation can help get rid of it.

What is anxiety?

Our body’s and mind’s reflex reaction to stress is anxiety. We are stressful and experiencing anxiety when we constantly fear the unknown. It is the fear of negative outcomes or happenings. We keep thinking of everything negative that may happen to us.

For example, our first day at the new job will not be great or how I may look when I am on the stage and so on. In some cases, anxiety and this fear may last longer than a couple of months and also start teasing our everyday life. Moreover, at this stage, you must know that you are experiencing not just stress but an anxiety disorder.

Anxiety disorder

There is nothing wrong in being in stress at times when you are going to start something new or there is an exam or interview. The anxiety of any form is a little distracting and disturbing, but at times it also motivates us to do better in life. If you are experiencing minor stress or anxiety, it will never interfere in your life.

If you are experiencing an anxiety disorder, the worst may happen and you will feel anxious all the time. It is disturbing and debilitating at the same time. Being anxious means, you will not be able to focus on your everyday work and not enjoy activities that you love. When anxiety takes over you, it may result in a fear of everything at all times.

You will fear going out and to mix with people, crossing the streets or even climb stairs. It is a very disturbing feeling that you cannot get over easily. If you experience any of these signs, we suggest that you seek expert assistance immediately.

Moreover, there is no particular age to develop any kind of mental or emotional disorders. According to the American Psychiatric Association (APA), women are at a higher risk of anxiety disorder as compared to men.

Types of anxiety

Anxiety plays a pivotal role in triggering several other disorders. The following are the major types of anxiety disorders:

  • Panic disorder- When you experience continuous panic attacks, it may result in a panic disorder. In this scenario, you will also live in fear of the next panic attack at all times.
  • Post-traumatic stress disorder (PTSD) – The term PTSD justifies the phase that you go through after a certain trauma. It may last longer than you are expecting.
  • Phobia- When you fear particular objects, activities, and situations too much that it plays with your mind.
  • Social anxiety disorder- SAD is a fear that people will judge you for everything that you do.
  • Obsessive-compulsive disorder (OCD) – OCD is when you start thinking everything irrationally. You will also perform particular activities repeatedly and still not be content.
  • Illness anxiety disorder- When you are constantly conscious about your health and if you fall ill, you may suffer from an illness anxiety disorder. Earlier the term used for this disorder was hypochondria.
  • Separation anxiety disorder- It is a constant fear of losing loved ones or being away from your home or family.

Anxiety symptoms

The symptoms of anxiety vary from person to person. The signs of anxiety may be as normal as butterflies in the stomach to a pounding heart with racing heartbeats. You may experience an imbalance between the mind and your body.

The worst part is that you cannot control all of what is happening around. Well, you are experiencing an anxiety disorder and need help urgent. There are various other signs and symptoms that people experience due to anxiety. For example,

  • Nightmares
  • Painful memories and thoughts
  • Panic attacks
  • Higher heart rate
  • Insomnia
  • Fast breathing
  • Focus issues
  • Restlessness

Do not get confused when you experience different symptoms than someone else. It is completely normal to go through different situations during moments of anxiety.

Anxiety attacks

You are experiencing an anxiety attack when there is an extremely overwhelming apprehension, phobia, worry, and depression. In the case of most people, the attack stage develops very slowly. It will be at its peak when you are going to approach a stressful event.

Anxiety attacks can look different when you are analyzing different people. The signs also change over time. The most common symptoms when you experience an anxiety attack are:

  • Dizziness or a feeling of collapsing
  • Breathlessness
  • Dry mouth
  • Tingling or numb feeling
  • Extreme sweating
  • Phobia
  • Hot flashes or sudden chills
  • Depression
  • Tension

An anxiety attack and a panic attack are somewhat similar but not the same. If you practice meditation for anxiety and stress regularly, you will get over the problem soon.

meditation for anxiety and stress

Causes of anxiety

There is no exact report as to why anxiety happens. However, indeed, it is not a result of a particular dysfunction. Anxiety is a combination of factors that become dysfunctional at the same time. The factors include all kinds of environmental, genetic and brain chemistry factors. Certain sections of the brain help to control fear and distress and anxiety restricts such functions.

Researchers are looking more into this disorder in and are trying to come up with some fact that will put the light on anxiety in a better way. Meditation for anxiety is the best way to deal with the problem.

How does anxiety affect your body and health?

As we said earlier, anxiety and stress are part of life always. It only becomes a problem when anxiety becomes a chronic disorder and you lose control over yourself. So, when the quality of your life starts deteriorating and you start experiencing severe behavioral changes, you know something is wrong. Anxiety and its symptoms can also have serious effects on your body and health. The following are the most common effects of anxiety on your body and health:

1. GAD or Generalized Anxiety Disorder

GAD is anxiety and stress for no particular reason behind it. The ADAA or the Anxiety and Depression Association of America assume that about 7 million American adults go through a severe anxiety disorder every year.

The Institute ADAA says that any stress or anxiety that lasts for 6 months or more raises a concern and it may result in a chronic disorder. so, this will not just disturb your daily activities, but also your life as a whole. It takes time to develop and it is even more difficult to get rid of it. We suggest that you practice meditation for anxiety regularly and do not ignore any signs or symptoms that you experience.

2. Affects the nervous system

If you are facing prolonged stress and anxiety, it may now affect your brain. The exposure will result in the release of stress hormones from the brain continuously. Moreover, this activity will increase the signs and symptoms of anxiety disorder such as headaches, depression, and dizziness.

When you are nervous or anxious, your brain releases a high amount of stress hormones and chemicals. Moreover, these hormones and chemicals such as cortisol and adrenaline will somehow force you to respond to the anxiety threats.

The positive part is that occasional anxiousness and stress may help you achieve your goals better. They inflict a sense of challenge and you work harder to achieve your goal. However, if you experience continued symptoms of anxiety, it may adversely affect your health. The first and foremost effect will be excessive weight gain. To keep these problems at bay, you should practice 20 minutes of meditation for anxiety.

3. Heart problems

The major problem of anxiety disorders is that they affect the cardiovascular system very badly. Major anxiety may result in breathlessness and increase in heart rates. Moreover, anxiety attacks can also cause chest pains and palpitations.

You are now at a high risk of all heart problems and high blood pressure. The bad news is that if you are already suffering from heart problems, anxiety may just make it worse and result in coronary issues.

how to meditation for anxiety

4. Affects the digestive and excretory system

Anxiety disorders also affect the digestive and excretory system adversely. You may start experiencing stomach aches, digestive problems, diarrhea and nausea along with a severe loss of appetite. It may come as a surprise to you that anxiety is a major factor behind bowel infection.

Unfortunately, if you develop such infections you will have to go through IBS or irritable bowel syndrome. IBS is a major reason for more constipation, diarrhea, and vomiting. Meditation for anxiety is an ideal way to eradicate such problems from the roots by getting rid of anxiety.

5. Problems in the immune system

As we already know, that you may lose your fight stress response due to severe anxiety. Now you will experience an adrenaline and cortisol rush constantly. Moreover, this function is directly related to the functioning of your immune system.

Anxiousness will cause breathlessness and higher pulse rates. Although these two seem to be problems, the good part is that your brain receives more oxygen now and you will respond better to a complicated situation now.

So, this is a boosting to your immunity system. However, if the same function continues to happen for half a year or more, it is no more a good thing. In this case, you need to consult with someone.

If there are repeated anxiety attacks, likely, your body and mind will not function normally anymore. Also, this is the worst situation in which your immune system completely surrenders and you become so vulnerable and weak.

Your body and mind will not have the strength to cope with even the most minor allergies and diseases. Anxiety overpowers the body so badly that even regular vaccination cannot make things better. You can try some of the guided meditation for anxiety relief in such cases.

6. Respiratory System

Anxiety causes shallow and rapid breathing. If you are already suffering from a COPD or chronic obstructive pulmonary disease, you are at a higher risk. You may also have to be in the hospital due to complications resulting from anxiety. Anxiety also triggers Asthma and other breathing problems.

7. Some other problems

Apart from the main issues that we discussed right above, there are a few other problems that you may face because of anxiety. They are:

  • Headaches
  • Social isolation
  • Muscle tension
  • Depression
  • Insomnia

If you are suffering from PTSD or Post-traumatic stress disorder, you may experience painful flashbacks. You will start reliving the trauma that causes you anxiety over and over again. Besides, this causes irritation and frustration and also emotional isolation. Other common signs are nightmares and constant sadness.

How does meditation reduce anxiety?

Meditation for anxiety is the best way to reduce anxiety from the roots. Meditation is much more than just de-stressing or calming down. Meditation and anxiety go hand in hand. Meditation works way more for anxiety than any pills or medicines. The following are some of the benefits of meditation to reduce stress and anxiety.

1. Emotional control

Meditation for anxiety helps us to calm down when we are practicing it. Do you think the effect lasts longer than the session? Yes, it does if you practice meditation regularly. You will become a more sorted person and dealing with everyday problems will become easier for you. As per research on a group of people who took part in a 2-month meditation program.

 

After that, experts started their study on the emotional responses of the chosen people. The report says that after the meditation session, in the case of every person, the amygdala or the emotional section of the brain worked better. So, this study report proves that emotional control lasts even when you are not meditating. However, to achieve such heights you need to meditate regularly and with a lot of dedication.

2. Enhances compassion

One of the benefits of anxiety meditation techniques is that it makes people more virtuous and compassionate. Moreover, this benefit has been put to test time and time again. An amazing study was done on a few people. So, this was an undercover test of compassion.

A stage was set and two people sat there. Next, a third person enters the stage with crutches and seems to be in a lot of pain. The other two people have no idea that he is also an actor and they just do not bother to help.

 However, when the other two people were put through the same test, they went up to the handicapped person and helped him. The second pair were the ones who have been practicing meditation for a long time. So, this proves how meditation triggers compassionate feelings in people.

3. Structural alterations in the brain

Anxiety occurs when the brain releases excessive stress hormones such as adrenaline and cortisol. However, meditation for anxiety is such a useful technique that can change the structure of your brain within just 2 months.

A before and after the test was conducted on a group of 16 people. Pictures of their brains were captured before they started meditating and again after 2 months of daily meditation sessions.

Now, the hippocampus is that section of the brain that is associated with memory and learning. The gray matter and hippocampus go hand in hand. After meditating for 2 months, the brain functioning of each of the 16 people was put on test. The same result came out which proves that a prolonged period of meditation can magically increase the density of gray matter in the brain.

4. Pain relief

It is a fact that people who practice meditation become stronger than others. They feel lesser pain and are more resistant as compared to the ones who have never practiced meditation. Pain and stress are the main causes of anxiety and depression. If you can get over these, you are 50% successful already.

5. Cognition acceleration

How do you feel when people say that you are intelligent and prompt during situations? We all feel great with such compliments, but things are not so easy. Meditation for anxiety is the best technique to accelerate cognition in your brain.

Even if beginners can do about 15-20 minutes of meditation every day, they can receive magical effects in just a week. Guided meditation for anxiety and panic is also a great way to enhance the acceleration of brain functioning. Improvement rates have been noted by almost 70% just over a week. Just imagine the rate if you practice meditation for about a year.

meditation for anxiety guided

6. More creative

Since meditation calms you down and reduces stress levels and anxiety, you can focus more on your passions. People who practice meditation regularly are usually more creative than the ones who never do. Mindfulness meditation for anxiety is the best when it comes to stress reduction. You become more attentive and focused after meditation and thus your creativity gets all the exposure it requires.

7. More focus

As already said, meditation is the key to concentration, focus, and attentiveness. It reduces stress and anxiety and you can stay calm. You should encourage children to practice meditation and see the behavioral changes in them. In most of the cases, meditation proves to be extremely helpful in the mental development of children and they become sharper.

Children who practice meditation are more sorted, healthy and also the more meritorious ones when it comes to academics. They are extremely self-motivated, have a positive approach towards life and usually do better for themselves as they grow up.

8. More efficiency

Since meditation makes you more cognitive, you are also likely to become more efficient if you practice meditation regularly. Meditation for anxiety proves that people who practice it regularly can multi-task in the office and are more efficient at whatever they do.

5 Meditation methods to calm anxiety

It is always great to practice meditation for anxiety even if you do not have the exact environment, the complete setup and the meditation music playing in the background. If you ever experience anxiety or panic attacks, meditation for anxiety attacks will play the role of a lifesaver. The 5 main methods of meditation to calm your anxiety levels are:

1. Concentrate on one thing

If you feel that you are in tension or a panic situation, just move away from the place. Now take some time off from the situation and try to divert your mind. The best way of doing that is by focusing on one fixed point. For example, you are on a bus, which is full of passengers and you are feeling anxious constantly. Just try to look at one thing such as a mark on your hand or the dial of your watch.

Stare at one thing and keep staring at it for some time constantly. So, this method of meditation can be practiced anywhere and is the easiest way to calm yourself down.

2. Repeat your mantra

Mantras are the revelations or words which we repeat during meditation. It is not mandatory to use a specific intricate word such as an ohm. You can use any word of your choice which you feel motivates you and calms you down. Keep chanting that again and again. So, whenever you are in an emergency that may lead to an anxiety attack, just think about how you practice meditation for anxiety at home. 

Similarly, you just keep repeating your meditation word continuously. It does not matter if you cannot say it out loud in a public place. The word aims to keep your focus towards your meditation point.

3. Meditation for anxiety and depression

Meditate whenever and wherever you are feeling low and stressful. Meditation does not always need a time and place. It is a simple process of diverting your mind from the present situation and de-stressing yourself. You can do at home or work or anywhere else. You can also do meditation while you are sitting or even lying down. There is no hard and fast rule and so the more you meditate the better it is.

4. Focus on breathing

During meditation, when you want your mind to be away from all other thoughts, you must know the proper method to meditate. While you are practicing meditation for anxiety disorder just make sure that you de-focus on all other things that are crowding your brain.

You aim to focus on the portion between your nostrils and upper lips. The point we are talking about is the breathing point and putting your focus here means you are only thinking about your breathing. During this time, it is normal that your mind will be full with a lot of other thoughts, but your objective is to not let the other thoughts divert your attention.

5. Keep away bad thoughts

Music works well when you are meditating. You will get a lot of guided meditation for anxiety and depression apps online. Just download one of these and play their meditation tracks. They are soothing to the ears and help to keep away all bad thoughts from your mind. Meditation is about being positive and there should be no space for any negative thought in the process.

The secret to fighting stress and anxiety

Anxiety and stress are common factors for people nowadays. Everyone has busy schedules and no time for anything other than work. Moreover, this is building mental pressure continuously and most of us do not know how to cope with this. There is no such secret to fight stress and anxiety that we may not know. Let us list some of them here.

1. Exercise

Exercise and yoga are two of the best ways to combat stress and anxiety. It may sound a little weird, but physical stress in certain ways will indeed lead to a reduction of mental stress. For the best results, you need to exercise daily.

It is a fact that people who participate in physical activities regularly are happier and are less likely to develop anxiety. Exercising every day reduces the secretion of stress hormones such as cortisol in the body. You will sleep better and be more confident in your skin if you exercise regularly.

2. Unknown supplements

Some natural ingredients work tremendously well against anxiety and stress. These have been in use from ancient times and are part of all the Ayurveda and Unani books. Such ingredients are not always present in your kitchen, but you can purchase them easily. Some of these supplements are:

  • Lemon balm
  • Kava kava
  • Omega-3 acids
  • Valerian
  • Green tea
  • Ashwagandha

3. Aromatherapy

Aromatherapy is gaining popularity now everywhere in the world. People are getting knowledge about the benefits of essential oil more than ever. Aromatherapy works wonders when it comes to stress and anxiety. Some of the most soothing perfumes to keep anxiety and stress away are-

  • Lavender
  • Geranium
  • Rose
  • Orange flower
  • Vetiver
  • Ylang
  • Bergamot
  • Sandalwood
  • Chamomile
  • Frankincense
  • Neroli

4. Reduce caffeine consumption

Excessive caffeine consumption may lead to anxiety and insomnia. Caffeine is a substance that is present in coffee, green tea, and other beverages too. While on one hand, caffeine retains memory and is great for weight loss, excessive consumption may lead to adverse effects. The negative effects of caffeine include jitteriness, nausea, irritability, and sleeplessness.

5. Spend time with loved ones

In our busy lives, what we leave behind is spending good time with our loved ones. Try to take days off from your schedule and spend some time with your family and friends. You are making them happy and as a result, you are happy too.

You are in a win-win situation if you do this regularly. On one hand, you are getting breaks from work and on the other, your family is also happy and content. There is no happiness greater than that of our loved ones.

The science behind meditation for anxiety

Anxiety is an outcome of anxious and stressful thoughts. After you think about something, the anxiety remains in your mind for some more time. It is scientifically a hormonal rush and this takes time to fade away even after the thought has faded away from your mind.

Anxiety can be continuous if you keep thinking about the same thing over and over again. We are talking about thoughts that are triggering the flow of cortisol or adrenaline in the body. The time frame of the simulation depends on how seriously you think about something, or how it affects your mind. While this goes on in the mind, it not only creates a short-term stressful situation but also gives way to long term anxiety. Moreover, such stress and anxiety result in phobias.

The science of meditation for anxiety helps us to keep our minds away from such triggering thoughts. Practicing meditation for anxiety lowers and controls the secretion of stress hormones such as adrenaline and cortisol. So, meditation makes us calmer, happier, positive and helps us lead anxiety-free life.

Final thoughts

There are several types of meditation and one of the most popular is a meditation for anxiety. Almost every alternative person, including small children, suffers from stress and anxiety nowadays.

There are times when you won’t even realize that you are going through anxiety. For that, you need to focus on yourself and understand if you are experiencing any symptoms of anxiety. If the answer is yes, meditation is your resolution.

FAQ

Can meditation reduce anxiety?

Several pieces of research have come out with one result that says meditation can reduce anxiety significantly. Patients who suffer from depression and anxiety have got magical results when they practiced meditation. It is a fact that mindfulness meditation for anxiety can reduce stress and anxiety from everyday work.

Why is meditation good for anxiety?

If you practice meditation every day, it will help you calm down more. As a result, you will become less judgmental and observe the world more positively. Some people experience generalized anxiety disorder (GAD). It will reduce stressful thoughts and make you calmer, more focused and balanced.

How often should you meditate for anxiety?

As a beginner, you should start with at least five minutes. Mostly, experts suggest at least a 15 minutes session every day. However, 5 minutes of meditation is also extremely beneficial if you do it regularly. If you think about how regularly you should practice meditation, it is every day. You should meditate every day and you need to make it your habit.

Is Headspace good for anxiety?

The Headspace app is very effective for people suffering from anxiety and depression. The meditation sessions in Headspace are designed especially, to deal with stressful people. The people who are not being able to deal with all the anxiety, Headspace sessions can work like magic.

How do you calm down anxiety?

There are several anxiety meditation techniques you should follow to de-stress yourself and get rid of anxiety. Some of the tips that you can follow are to focus on breathing, do not focus on disturbing things, admit when you are angry or anxious, challenge yourself to become calm and express your feelings always.

Is calm or Headspace better?

Calm has a huge collection of music while Headspace has just a few sleep tracks. Headspace is a popular application, but people enjoy the tracks that Calm has to offer more.

What are good meditation apps?

The latest list of top meditation app includes Insight Timer, 10% Happier, YogaGlo, Calm, Enso, and Headspace.

Is Headspace the best meditation app?

Yes, Headspace is the best meditation app as perusers. It has better-structured courses. The service is more personalized and people can follow the routines anywhere. Also, Headspace is the best and most comfortable application for beginners.

What is the best meditation app for anxiety?

There are quite a few good meditation apps for anxiety out of which Headspace and Calm are the best. The other apps include Acupressure, Rooted, Sleep Time and more. 

Is Calm App free after 7 days?

No, the Calm app is chargeable at $60 per year after you have finished the 7-day trial.

What meditation apps are free?

Meditation for anxiety becomes easier when you have access to a few mindfulness meditation apps. For example, Headspace, Insight Timer and Aura are free apps.

 

Guide to meditation for sleep

After dealing with all the stress at work, you love to get back home and let your hair down. A hearty meal and some good sleep can make you ready for the next day. Sleeping is very important as it helps to rejuvenate the body and replenish our energy.

It goes hand-in-hand with healthy food and physical exercise. The lack of any of these may affect your body in a bad way. 

However, with the extremely busy schedules of people all around the world, we have all become sleep-deprived. The development of technology has also taken our sleep away. We spend late hours in the night watching movies or playing games on the computer. As a result, we wake up tired and remain like that for the rest of the day. 

Eventually, our bodies develop sleep disorders such as insomnia. The prevention of such problems lies in the techniques of meditation for sleep. This article is everything that you need to know about meditation for good sleep, the benefits and how we should do it. 

Why sleep is important?

There are so many reasons that can justify the benefits of good sleep. Here are some of them.

1. Prevents weight gain

Why do people say that night time meditation for sleep works like magic on the body? This is because, as per several research reports, sleep-deprivation is directly proportionate to excessive weight gain. People who do not sleep enough are often at a higher risk of obesity than people who get enough sleep. 

The exact reason for the effect of weight gain due to lesser sleep is still not 100% clear. However, scientists are working on it. Meditation for sleep and weight loss is an extremely effective remedy to the problem of sleep-deprivation. So, you must sleep well to be in good shape.

2. Calorie intake

Studies suggest that individuals who do not sleep enough usually eat more. They have a bigger appetite compared to people who sleep enough. Not getting enough sleep disturbs the fluctuation levels of hormones in the body. The appetite hormones, in turn, start behaving abnormally and cause hunger at odd times. 

There is a substance in the body known as ‘ghrelin’ and another known as ‘leptin’. Ghrelin increases appetite whereas leptin suppresses appetite. When the hormonal regulation goes off, ghrelin in the body increases and leptin reduces. You should try meditation for sleep deprivationto come out of this problem. 

3. Improves productivity and concentration

Good sleep improves several sections of brain functioning. For example, sleeping well means an improvement in cognition, performance, productivity, and concentration. The combination of all of these goes offbeat if you do not get enough sleep. 

Experts researched this topic with the help of a bunch of interns. They were divided into two groups out of which one was told to work traditionally and the other in a modern way. The interns working in the traditional section kept working for 24 hours with almost no sleep.

On the other hand, another group worked comparatively less and got enough sleep. As per reports, the first group was making more mistakes at work than the second one.

Moreover, sleep deprivation can cause the brain to transfer to a zone in which you feel like you are under the influence of alcohol. Sleeping well can increase concentration and enhance productivity irrespective of your age. You can listen to meditation for sleep music for better sleep. 

4. Good for athletes

People who are more into sports value proper sleep than anything else. Sleeping well improves athletic performance. For example, if basketball players sleep well, they feel fresher on the court the next day. They can play more efficiently, accurately and better. Good sleep also leads to a more peaceful mind which is extremely important for players. 

Elderly people cannot even function properly if they do not get some good sleep at night. Such habits lead to problems such as slower walking, difficulty to perform daily activities on your own. Elderly people should try best guided sleep meditation to sleep well and work better. 

5. Lesser risk of heart problems

Your sleep duration and quality may affect your body severely on a lot of occasions. Sleep-deprivation may disturb the balance of some of the brain functions too. You are at a higher risk of chronic diseases or heart problems if you do not sleep well.

A normal adult should sleep for at least 7-8 hours to fulfill the requirements of the body. People who are already suffering from heart disorders must sleep enough to prevent the chances of stroke. 

6. Preventing Diabetes

As per the study, two men slept for just 4 hours for 7 days at a stretch and there were signs of prediabetes developing in their bodies. These symptoms were not seen just a week later when they slept enough. 

Experts claim that lack of sleep can highly influence the development of blood sugar and type II diabetes in a human body. This is because the insulin levels in your body function abnormally and there is a problem in the glucose metabolism. This is one reason why doctors suggest good sleep for every diabetes patient. 

7. Prevents depression

People who are suffering from depression often report sleep disorders. Lack of sleep can also encourage people to attempt suicides. Not sleeping well causes more anxiety, depression, and stress. You are always upset and cannot participate in activities with other people. Meditation for sleep and anxiety can help cure such problems. 

8. Improves immunity

If you do not sleep well, your immune system is going to get dysfunctional. People who sleep less are at a higher risk of immunity problems such as cold and flu. If you sleep enough, you do not have to worry much because you are healthier than the rest.

If you are suffering from mild fever or continuous flu, besides medical treatment, you need proper sleep. Read about east Asian culture and how they meditate to stay healthy. 

9. Inflammation

Not sleeping well can affect the cells in your body severely. People who are suffering from Crohn’s disease should sleep well or there is a high chance that they might relapse frequently. You are encouraging cell-damage in your body if you do not sleep well.

Inflammation in the digestive system is the main cause of cell damage. People who are suffering from digestion problems for a long time should maintain good sleeping habits. 

10. Makes you a friendlier person

Sleeping well at night means you will feel fresh the next morning. You feel energetic and cheerful when you sleep well. This is when you behave nicely with people. Thus, being social and cheerful has a direct relationship with proper sleeping habits.

If you do not get enough sleep, you are likely to stay cranky and angry all the time. Little things can irritate you if you are not in a good mood. You can try to do meditation for sleep and healing to keep your mind calm and sleep well. 

meditation for sleep guided

The dangers of not getting enough sleep

We already know that not getting enough sleep can make us foggy and grumpy. But do you know that there are more serious effects sleep-deprivation can cause? Here are a few points that will tell you about some of the most surprising side-effects on the body due to lack of sleep. 

1. Accidents

History proves that lack of sleep has been the reason behind major disasters such as the Three-Mile Island Nuclear Disaster of 1979, the Chernobyl Nuclear Disaster of 1986 and the fatal Exxon Valdez Oil Spill. There are so many other examples of such serious disasters caused due to sleep-deprivation. 

People who feel sleepy during work hours are prone to frequent accidents that occur repeatedly. They also take more sick leave per accident and are thus less productive at work. In the USA, as per reports, every year 100,000 auto crashes take place and there are cases of almost 1,500 deaths in a year.

The main cause of these accidents is fatigue or drowsiness. The victims are mostly within the age of 25 years. Therefore, the lack of sleep is one of the most serious public hazards. 

2. Concentration problems

Sleep has a direct relationship with the brain and its functions. Not getting enough sleep may lead to problems in understanding and concentration. Learning and thinking is a continuous cognitive process that takes place in the brain.

Lack of sleep disrupts this process and you may face a problem in remembering things. Sleep helps in consolidating memories in the mind. So, if you do not sleep well, you may not be able to learn or remember properly. 

3. Major health problems

Regular sleep-deprivation may cause several serious health problems. Some of which include-

  • Heart problems
  • Diabetes and blood sugar
  • Heart attacks and strokes
  • High blood pressure
  • Irregular heartbeat
  • Heart failure

Another major problem that is a result of lack of sleep is insomnia. It is a typical sleep disorder in which people find it difficult to fall asleep or get sound sleep. 

4. Sexual problems

Lack of sleep leads to lower libidos. People who do not get enough sleep lack interest in sex. The main reason is that they are so tired and stressed out that they do not have any energy left in them. Other factors that affect such behavior are sleepiness and anxiety. 

Sleep-deprivation leads to another major problem which is sleep apnea. This problem is more common in men. Men who suffer from sleep apnea have acute respiratory problems. As a result of this, these men have a low testosterone level. It means that they secrete abnormally less testosterone at night. 

5. Depression

Sleep disorders and lack of sleep over a prolonged period can become the cause of severe depression. A 2005 poll report in America claimed that people usually suffer from sleep-deprivation due to anxiety or depression. 

Insomnia is the main disorder that is a result of sleep-deprivation. It is directly proportional to depression. Another 2007 poll report in America suggested that people who suffer from insomnia for a long time may develop depression very easily. Insomnia is the most common symptom of depression. 

Experts say that insomnia and depression are interdependent. Sleep-deprivation causes insomnia and people with insomnia cannot sleep well. However, working on insomnia can help you get rid of depression. You should try mindfulness meditation for sleep if you are suffering from depression or anxiety. 

6. Aging skin

The initial symptoms of insomnia are puffy eyes and sallow skin, but the symptoms may increase with the number of days. If you do not get enough sleep continuously, it means if you are suffering from chronic sleep-deprivation, the symptoms are serious.

Your skin will look dull and your face will develop fine lines and there will be dark circles around your eyes. Cortisol is a stress hormone. The secretion of cortisol increases when you do not get enough sleep.

Cortisol, in turn, damages skin collagen, which normally keeps your skin elastic and smooth. The same is the case with the growth hormones in our body. Lack of sleep releases more amounts of this hormone. For young people, this hormone helps in their growth. However, for older people, it increases weight and thickens the skin. 

7. Forgetfulness

If you want a sharper memory, you need to sleep more. People who sleep less are reportedly more inattentive and also find it harder to remember things. Long term memories are a bigger problem with such people. Sleep-deprivation leads to a zone of drunkenness and people feel lost in such situations. 

Meditation for deep sleep

8. Excessive weight gain

Sleep-deprivation has a direct relationship with excessive weight gain. Reports suggest that people who sleep less usually have a larger appetite and can eat more. This means you will develop obesity over some time.

A 2004 research report claims that people who do not get enough sleep for about 7-8 hours are at a higher risk of obesity than others. 

9. Death risk

a study was executed on a group of British civil servants and their sleep patterns. Experts wanted to find out how if sleeping had a connection with the mortality rate. Reports that were published in 2007 that people who do not sleep for an average of 7 hours per day are at a death risk.

These people are closer to death irrespective of the cause of it. Cardiovascular problems are the most common cause of death in these cases. 

10. Inability to judge situations

Lack of sleep makes us inattentive and also impairs our capabilities of judging people or situations. We lose the sense of interpretation of situations properly. The worst thing is that these people cannot judge how sleep-deprivation is affecting them.

Today’s world, everyone is in a hurry and sleeping less is a sign of honor for some. But if you judge this aspect and come out with the understanding that less sleep is fine, you are completely wrong. If you feel that you are used to sleeping less, then you are also wrong. No one can ever get used to sleep-deprivation. 

How meditation for sleep can help you?

Meditation is gaining a lot of popularity nowadays. People are getting to know about the benefits of meditation. It is a habit and a process which helps you to channelize your thoughts towards the correct direction and also increases concentration.

In the case of sleep meditation, the main objective is to fight with sleep-disorders such as insomnia and apnea. People meditate as per their requirements and the following are some of the most common benefits. 

1. Stress relief

This is one of the most important reasons for which people practice meditation. As we all know, physical or mental stress can raise the secretion of the stress hormone or cortisol in our bodies. They, in turn, produce chemicals such as cytokines that promote inflammation in the body. 

The major effects of such reactions in the body give way to sleep- deprivation, focus issues, anxiety, fatigue and high blood pressure.

As per expert reports, mindfulness meditation for sleep is the best way to get rid of such problems. Meditation has worked like magic for a lot of people who were complaining of extreme stress. Besides, meditation helps to cure other disorders related to stress as well. These include improper bowel movements, fibromyalgia, and traumatic stress. 

2. Anxiety control

If you want to control anxiety, think less and take less stress. This is the main mantra to stay happy. There are various symptoms of anxiety such as phobias, panic attacks, social anxiety, OCD and paranoid thoughts. Yoga is a kind of meditation that helps with all kinds of anxiety issues. You can also practice meditation for sleep and healingfor the best results. 

The study was conducted on a group of 18 people three years post their meditation sessions. The result shows that most of the individuals were still practicing meditation and were much happier. They had great control over their anxiety levels and were leading sorted lives. Meditation benefits people who work in a stressful environment for long hours too. 

3. Emotional improvement

Meditation works as a huge positive influence on people’s minds. It can change a person’s perspective and outlook towards life. Almost all the research done in this aspect has come up with the same result.

All experts say that practicing meditation can prevent depression and hence a person becomes more emotionally stable. As you already know, stress and anxiety result in cortisol disorder in our bodies.

The body also releases other toxic substances. This is the reason that people who meditate stay healthier than everyone else. Several electronic reactions take place in the human brain. Meditation helps in regulating these. 

4. Self-awareness

Meditation will help you understand yourself better. This helps you to become a better human being. You can also relate to the people around yourself in a much better manner. On one hand, other forms of the same aspect will tell you about harming yourself and self-defeating.

Meditation will teach you how to control your mind and stay patient. This is a more constructive way of dealing with adverse situations. 

5. Retains memory

People have a problem with remembering things as they grow old. Read some of the free guided meditation for sleep tips for help regarding this. It doesn’t matter how old you are if your memory is sharp. There is a process of yoga known as ‘Kirtan Kriya’.

In this, you have to chant a mantra continuously with a specific finger movement for concentration. This helps to improve old people’s ability to do all the daily work with ease. 

Meditation works like magic for patients suffering from Dementia, which is also a disease related to memory loss or Alzheimer’s disease. Besides, it is a great stress-relief technique for people who are around a person suffering from such serious disorders. 

Healthy and good sleep without drugs

There is a misconception about insomnia and several people feel that a person suffering from this disorder does not sleep at all. that is not the case at all. the main symptoms of insomnia are the following:

  • Finding it difficult to fall asleep
  • Interrupted sleep
  • Waking up several times at night
  • Waking up early in the morning

Side-effects

You must have heard people boast about how they can manage by sleeping just for 5-6 hours every day. However, this act of heroism is dangerous for your health. An average of 7-9 hours of sleep is a must for an adult. The major side-effects of insomnia are:

  • You will feel sleepy during the day. Besides, you will be in a bad mood, irritated and cranky for the rest of the time. 
  • You will gain a lot of weight and losing it is very difficult
  • You will face concentration problems and will not be able to work efficiently. 
  • Chronic disorders
  • Weak immunity system
  • Anxiety, depression, and mental problems

There are several supplements and herbal products sold in the market. Sellers promote such things by making big claims. This can work well for some people too. However, we would suggest that you do not consume prescribed pills regularly. There are some medicines for sleep that in turn can harm your body very badly. 

Just practice meditation for sleep and try to maintain a few other things for sound sleep. You should avoid rich and oily food at night. Stay away from mobile phones and computers a couple of hours before you sleep too. If you follow all of the techniques for meditation for less sleep you will not need any medicine at all. 

Simple techniques to fall asleep

A good night’s sleep is very important and it helps our body and mind to work properly. Some people can fall asleep very easily and some people struggle to get sound sleep. There are a few simple tips to learn for some good sleep. 

  1.   Keep the temperature of your room soothing and low
  2.  Practice all the meditation for sleep techniquesand see which one works best for you.   start doing yoga for peace and relaxation. 
  3.   Fix the time to go to bed and wake up as well
  4.  Try to wake up early and go to bed early
  5. 5. Stop using alarms if possible
  6.  Don’t sleep in the day time
  7.   Listen to some meditation for sleep music
  8.  Aromatherapy is a magical remedy for all sleep disorders
  9.  Limit your caffeine consumption
  10. Think about good stuff before sleeping

How to meditate for sleep?

If you feel that your mind is restless and you are unable to sleep at night, meditation for sleep is what you need. It is a mind-calming practice that can be done during the daytime and also before going to bed.

The objective of sleep meditation is to get rid of fatigue, stress, and insomnia. You must know that regular physical exercise strengthens and relaxes muscle and body stress. Meditation is similarly an exercise of the mind and soul. It relaxes your mind and helps you to sleep better at night.

A fact about meditation is that we just try to calm our thoughts but the practice has more effects on the body. Meditation creates psychological changes which already takes you to the stage of early sleep. Proper bedtime meditation means that you are awake during the process but your mind is already relaxed and asleep.

It sounds like magic but there is logic too. During this mental exercise, your heart will relax and your pulse will slow down. Also, the cortisol in the body decreases and your blood pressure drops to normal too.  There are some different styles of sleep meditation. You can try everything and then decide which one is correct for you.

Mindfulness meditation

This is the most popular and also the common style of meditation. Mindfulness meditation for sleep means you have to focus on your body and breathing and nothing else around you. as you lie down on the bed, during this meditation, you will just feel the surface under you and your breathing.

It is possible that during this time, your mind will wander somewhere else. It is completely alright but you must make sure that you do not let go of your thoughts. Bring yourself back to your initial position whenever you lose concentration.

best meditation for sleep

Concentration meditation

This is an easier version and mainly done for improving concentration. As you lie down on the bed, focus on one point. It can be a hook on the wall or the wall lamp. Keep your thoughts in one place and do not look away.

You can keep chanting a line or a mantra continuously. For beginners who are trying night time meditation for sleepthis is the best style to start with. Focusing on one thing helps to relax the mind completely.

Guided meditation

This style of meditation cannot be done alone. There is a person who practices it and a guide who will help by supervising and regulating the whole process. The instructor will start with the lowest part of the body and move upwards slowly, concentrating on one body part at a time.

Free guided meditation for sleep also includes mobile applications that feature virtual instructors who will tell you to imagine beautiful natural scenery. You can also do imagery meditation in a group.

Guided techniques behind sleep meditation

If you think yoga works well for you, then why wait? Now you have several options for guided meditation over so many platforms. There is a trainer or instructor and you just have to do as he says. For this, it is not necessary that you all the techniques of meditation.

The instructor can guide you personally or through recordings, mixed media, music, videos and much more. As you listen to the guides, your subconscious mind triggers and reacts to these. Your subconscious mind is the actual moderator of all your social and emotional aspects.

For example, creativity, self-empowerment, self-improvement, and healing. There are several apps such as Headspace that can virtually guide you with sleep meditation. You can also follow YouTube guided sleep meditation videos to do the process on your own.

The following are a few regular techniques that you can follow to fall asleep easily.

1. Counting

As you lie down on the bed, close your eyes and start counting backward from 100. Your mind may deviate and you may also lose track of the counting. Do not worry and restart at 100 once again. You do not need to feel that you are going wrong as you are losing track. It is just a way to focus and nothing else matters.

2. Visualization

 For this, you need to focus on a single thing. It can be someone’s photograph on the wall or a painting or even a candle flame. Make sure everything that you choose to focus on has a soothing effect on your eyes.

For example, the paintings should preferably be in soothing colors such as green fields or the night sky. Now you have to focus on your present thoughts and restrict your mind from diverting away from the picture.

3. Mantra

You can create a personal mantra or follow a guided meditation for their mantra. Concentrate on this particular phrase and keep chanting it repeatedly. It can be any line but make sure you are not giving your brain the scope to think about anything else.

4. Pranayama

This is the “life force” technique of sleep meditation. In this, you have to focus on your breathing. However, the breathing pattern is different and you have to inhale and exhale both, through your nostrils. This creates a cyclic activity in the brain which, as a result, helps to clear all other thoughts. You will now feel relaxed and fall asleep easily.

5. Alternate breathing

This is like a part of the previous Pranayama process. We call this breathing with alternate nostrils. You have to close your left nostril with the ring finger of your right hand. Now inhale with your right nostril till the count of 4. Repeat the same process with the other nostril and left hand. Do it for 5-6 minutes before bed.

Final thoughts

Meditation and yoga heal the body and mind from within. Practicing meditation for a prolonged period will change the kind of person you are. You will be more at peace with yourself and with everyone else around you. Starting a journey towards peace indeed sounds difficult but you will acquire everything soon. This article is everything you need to know about meditation for sleep. 

FAQ

How can I meditate to sleep?

Meditation is a great way to sleep healthy and there is a whole process that you must follow. 

  • Lay on the bed with your face up and mark all those points in the body that touches the bed.
  • Take 4-5 deep breaths. 
  • Close your eyes and raise your eyebrows in a surprise expression and relax again. 
  • Inhale and shrug your shoulders. Now exhale and relax. 
  • Inhale, squint your eyes and wrinkle your nose and relax again.

Does meditation help with sleep?

Mindful meditation is a practice that helps to calm the mind and focus only on your breathing. It reduces stress and helps treat insomnia in a lot of people. This meditation helps to keep your mind in the present state so that you do not think about the past or future. Relax and let go of things that disturb you. this will help you to sleep well. 

Does headspace help you sleep?

Headspace is designed in the form of an app which helps people with sleep disorders and insomnia. The app highlights free guided meditation for sleep, sleep music and the sounds of nature. These can calm you down and result in a good night’s sleep. 

What to do when you can’t sleep?

There are a few things that you should keep in mind if you want to sleep well at night. For example, try to sleep in comfortable and darkroom. You should make sure there is no noise in your bedroom and of course, keep your bed clean. Try to stay away from digital devices and do something relaxing at least half an hour before sleeping. Drinking caffeinated drinks can disturb your sleep too. 

How do you fall asleep in 30 seconds?

To get to sleep within half a minute, you should just inhale for about 4 seconds and then hold the breath for 7 seconds. Now exhale through the mouth for about 8 seconds. Counting numbers in particular patterns also work like magic. It helps to relax your mind and body and there you can fall asleep within 30 seconds. 

Why am I not sleeping through the night?

You will not be able to sleep through the night if you have a sleep disorder such as insomnia. It can be a result of various factors such as medication side-effects, jet-lag, excessive consumption of caffeine or too much stress. Depression and anxiety are other mental or emotional disorders that can affect your sleep. 

Why do I keep waking at 3 am?

If you wake up at 3 am continuously every night, it means there can be a problem with the flow of energy in your body. There is an energy meridian that passes through the lungs and reaches the part of your brain that can sense sadness. Try some deep, slow breathing or do some chanting softly. This will calm you down and help you to fall asleep again.

How can I stay asleep the whole night?

You need sound sleep so that you do not wake up at night in the middle. Try meditation for sleep which works like magic. Do not think about anything that will excite you or make you angry. Try to listen to some soft and soothing music and think about good things. Avoid rich and oily foods or caffeine at night. These react inside the body and can make you feel uneasy. 

Does tossing and turning count as sleep?

Tossing and turning are signs of distraction when you are trying to sleep well. These activities cause interruption and you may wake up in a bad mood. Not sleeping well makes you feel irritated and stressed throughout the day. Practice meditation for sleep and anxiety to resolve this problem. 

What are the warning signs of sleep apnea?

The most common warning signs of sleep apnea include the following-

  • Snoring loudly
  • Waking frequently at night
  • Paused breathing
  • Headache in the morning
  • Gasping or choking sounds
  • Insomnia
  • Fatigue during the daytime

Why am I kicking in my sleep?

Activities such as punching or kicking are a result of a sleep disorder. Such problems are usually a result of excessive smoking, use of pesticides or head injuries. REM, which stands for Rapid Eye Movement, is a sleep disorder in which there is an imbalance in the muscle functioning. This results in people reacting or acting out their dreams in a state of sound sleep. 

How do you not toss and turn at night?

To avoid sleep interruption, maintain a constant pattern. This means that you should go to bed immediately when you are feeling sleepy. Also, you should fix the time at which you will go to bed and also the constant time at which you wake up. Try to relax and calm down your thoughts before bed and practice some night time meditation for sleep. 

Your Complete Guide to Meditation for Peace

Do you feel tired and exhausted after you come back home after a long day? If you are facing excessive problems regarding stress management and even the common activities such as music or sleep is not helping, you need something extra.

You need to start practicing meditation and you will see the magical difference within just a few days. Meditating is not any rocket science and anyone can do it easily.

We do not meditate to change our personality or become a better person. We meditate to find peace within our selves. It is a process of awareness and achievement of a healthier perspective sense. Meditation will teach you to stay positive even in the worst situations. You will stop being judgmental and as a result, you will understand situations and people in a more neutral manner.

If we talk about the rich East Asian cultures,  meditation has been of utmost importance since times of early Buddhism. It is not necessary that all Buddhists are monks and they meditate every day. However, every Buddhist knows that their religion and its practice has a 3-fold structure.

It is based on 3 extremely important aspects which are morality, wisdom, and concentration. The third is the most important out of all the three but all of these are mutually indispensable and supportive. In this article, we will discuss everything about meditation starting from the correct way of practicing it to the different benefits of it. 

We meditate to find peace within our selves

Steps of meditation

For starters, let us go through the easy tips and steps of meditation. The following are the most basic steps for beginners.

1. Make it your habit

Before you start meditating, decide on a few things including the time of the day you are going to meditate and the place you will practice it in. You need to commit to yourself that amidst all the work that you need to finish throughout the day, you will not miss your meditation session. It is not difficult carving out 5-10 minutes from your schedule.

However, if you are too busy, you still need to push yourself to it. You also need to choose a place for meditation and make sure it is quiet and there is nothing that will distract you.

2. Settle down

After you have chosen your place, sit down comfortably in a lotus position or on your knees. If you are on your knees, hold your back straight, close your eyes and put your hands on your lap.  Positioning is vital for meditation.

A clumsy posture will just make the whole session a waste of time. Put on a timer or a soft mp3 and try to sit in the same posture throughout the duration that you have fixed. This will help in increasing your concentration.

3. Prepare yourself

As you sit down in the posture, you need to defocus your eyes. It means you have to fix your eyes towards the mid-point of your nose and below that. In this way, you can focus on your inhalation and exhalation process and resist any other thoughts. Now breathe-in and breathe-out loudly 4-5 times and finally close your eyes on the last count.

4. Checking-in

As you close your eyes, you will not go into a different zone. This does not happen so fast and so to check-in properly, you need to feel everything around you and not touch anything. Feel the weight of your own body and your surroundings. This is how you start meditating.

5. Start focusing

As you have settled down properly and noted down in your mind any kind of discomfort, it is now time to focus. There is no problem if you are getting crowded with thoughts while you are meditating.

You do not need to ignore them as it is a normal thing to happen. Just let them touch your mind but do not keep yourself engrossed in any one thought. Reach out to the thoughts and then again come back and focus at the same point.

6. Free yourself

As you reach the mid-point of your meditation session, you need to free your mind. This is when you do not think about anything else and yet let everything happen around you. This is a point when you are just awake but your mind reaches peace and as a result, relaxes your whole body. This is the whole point of meditation.

7. Transcending

Try to go back now and slowly try to reach the position from where you started the session. You can now go about your daily chores but you shouldn’t jump up from your position. You should hold the calm that you have created and take it along with you for a prolonged state of peace and relaxation.

Now that you know the basic steps of meditation and you will find the following meditation facts more interesting.

meditation for peace and happiness
You should hold the calm that you have created

Some Secrets of Meditation

Here are some of the interesting secrets that are going to be revealed. You will not miss your sessions after reading these.

1. We are Natural Yogis

Yes, every child is indeed born as a perfect yogi. This is because they have the purest of minds and they are the best examples of positivity. You must have noticed how a child starts laughing right after he was crying for something.

Children are always happy and cheerful and are at a more advanced state of peace. We are all born in that way but the stress levels of growing up and daily life affect us to become negative and distracted. Yoga helps you achieve ultimate peace and calmness.

Meditation for peace
We are natural Yogis

2. I want Vs. I Have

This is a very important thing to consider if we want to achieve ultimate peace and happiness. We ‘want’ peace of mind when we meditate but have you ever thought if you already ‘have’ that peace inside you?

It is just that we do not nurture what we already have inside us. We meditate to relax but we never think that this peace and happiness does not drop-in from outside. We just meditate to find that out from our minds and bodies. We have to believe in the fact that we are complete and we have everything positive inside us and we just have to start bringing them out instead of the negative aspects.

3. Meditation is Easy

Meditation is a very natural thing and there is no science involved in the procedure. Beginners may find it as an additional habit which is proven to have several positive effects on the body. However, with prolonged practice, meditation will become a part of you and meditation for inner peace and self- mastery will become a part of you.

4. De-focusing is the Key

The secret for successful meditation is not focusing but de-focusing. If you think about not concentrating on the several temporary thoughts clouding your mind, you will find peace. Rightfully, meditation is not controlling your mind and body, it is rather the art of letting go of everything.

5. Meditation Comes Naturally

If we take out half an hour every day and decide to just sit idle with empty minds, it is a perfect way of meditation too. We just need to sit, relax and feel nothing and simply free our minds. Meditation will happen naturally without following a rule book. If you keep doing this, you will see this is becoming a part of your life and you will be at more peace throughout the day.

6. Meditate for Mental Hygiene

We know how brushing our teeth is a part of our dental hygiene, similarly, meditation works for our mental hygiene. We never analyze how brushing removes cavities and harmful germs and dirt from our mouth. Similarly, we do not analyze how meditation helps in detoxifying our minds.

7. Meditation for World Peace

Think beyond yourself because meditation can have positive effects not only on you but also on the people around you. You can start meditating in large groups to spread awareness and peace among more people. The world will be a more peaceful place with more and more people practicing meditation.

Meditation for anxiety

Meditation for Kids

Do you think only adults need meditation and peace? You are wrong if your answer is yes. Kids are restless and though they are always happy and cheerful, you should introduce the concept of mindfulness to them at an early age.

Growing-up takes time and a lot of changes can be observed during this phase of life. Some children can show adverse changes and can have a tough time regulating themselves. Meditation can help resolve such problems if started early in life. Some disturbing scenarios during the growing-up phase that should alert you include-

  • Kids who become restless and uncontrollable easily
  • Excessive meltdowns or tantrums
  • Transition phases during daily activities
  • Kids who are not easy with a lot of people surrounding them
  • Kids who become excessive introverts
Who said kids can't meditate?

These are some common situations that call for guided meditation for peace and happiness in children. A guided meditation means a procedure during which kids are guided through a sequence of meditation with the help of a script or facilitator. These are created with the help of group meditation, video, and audio recordings, meditation for peace script or all of these together.

When there is a problem of self-regulation, lack of concentration and anxiety in kids, making them go through these modern ways of meditation can be helpful. These guides are designed exclusively for kids and will enhance their emotional and social development. Some examples of guided meditation and mindfulness resources for kids are:

  • Head Space
  • Calm
  • Go Noodle
  • Settle Your Glitter
  • Breathe, Think, Do the Sesame
  • Breathe
  • Stop, Breathe, and Think Kids
  • Simple, Effective Ways to Teach Mindfulness to Kids
  • Guided Meditation for Children

Applying these transition strategies and calming techniques will enhance self-regulation within your child and he will be able to overcome all the adverse syndromes that were becoming barriers to the process of healthy growing-up.

Best Apps to Practice Meditation for Mental Peace

The following is a list of some of the best apps that will help you focus on meditation, breathing, and mindfulness. They are available on both Google Play Store and iTunes and they have better ratings as compared to other similar applications.

1. Stop, Breath and Think

This app focuses on the emotional wellness of young people especially under the age of 25. This app helps young adults to deal with anxiety and depression. They also have additional activity platforms such as questionnaires to make you aware of your inner feelings from time to time. The app has a free trial version after which it will cost you $9.99/month.

meditation for inner peace
Focuses on the emotional wellness of young people

2. Calm

Calm helps people meditate more with the help of the wide range of guided meditations and their main objective is to help people relax. They do not focus much on creativity and deep thoughts. Each meditation session ranges from 3-25 minutes and their different guides designed depending on the part of the day during which you will meditate.

There is also a premium version of this app which offers additional tabs for breathing exercises, soothing musical tracks for better sleep and sleep stories as well. Apart from this, they offer body-calming programs and advanced masterclasses. You can get this app free along with in-app purchases or purchase it for a $60 annual charge.

https://www.calm.com/

3. Buddhify

Available on both iOS and Android, this app consists of different meditation guides for different emotions and activities. It is a comparatively more advanced meditation app and suitable for people who have been exposed to the meditation world for quite some time now. This is to help such people make mindfulness and meditation a bigger part of their daily lives.

There are personalized features as well as special features with which you can send meditation guidelines to your friends from the app. The app costs $4.99 for iPhone users and $1.99 for Android users. The premium membership will cost $30 annually.

4. Insight timer

This is one of the most user-friendly applications which offers you a wide range of free meditation guidelines. You will be able to learn from over 1,000 instructors without even purchasing a single service. They also have more than 750 soothing tracks. An extra $5/month can get you a premium subscription that will offer you premium meditation courses and offline listening facility.

5. Omvana

This app is available free of cost along with in-app purchases and can offer you a wide range of meditation guidelines. They have guides designed to focus on creativity, better sleep, relaxation, productivity, body and more. You can choose from their list of guidelines as per your requirement and length of the session. You can customize a background score according to your mood.

Meditation Quotes

Apart from these applications, several meditation peace quotes have been designed by experts. You can find hundreds of such motivational meditation quotes on the internet that will help you find more energy.

You can get up in the morning and read a few of these quotes that can help you prepare for an amazing meditation session. These quotes are created with a motive of motivating you and also informing you about the benefits of meditation, mindfulness, focus, creativity and a positive mind and body.

Some of the meditation quotes are as follows:

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell."

"Learn to be calm and you will always be happy"

"Calmness of mind is one of the beautiful jewels of wisdom"

"When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place"

"Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you"

"Your goal is not to battle with the mind, but to witness the mind."

"Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend."

"The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.”

“I meditate so that I can inundate my entire being with the omnipotent power of peace.”

"The soul loves to meditate, for in contact with the spirit lies its greatest joy."

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.”

FAQ

How do you meditate to find peace?

We all seek inner peace and meditation is the best way to find it. There is a way of meditating to achieve a relaxed body and a peaceful mind throughout the day. You should meditate for peace of mind early in the morning before you start your day.

Try to find a place where you will not experience noise or any other kind of distraction. Next, sit in a straight posture and properly cup your hands. Now your main focus will be on your breathing and you will have to resist the hundreds of thoughts that crowd your mind.

Your aim should be to come back to focus every time you are hit by an outer thought.

How can I learn inner peace?

To find inner peace, you should have a sense of harmony, fulfillment, satisfaction in life and the power to think positive in spite of all the struggles in life. You can learn inner peace by understanding and practicing the theory of acceptance, forgiving, mindfulness, and of course meditation for peace of mind and concentration.

Try to count your blessings and not consider what you do not have in life. Also, try to dominate and control things you cannot change. These are a few ways that can lead you on the path of inner peace.

What are the 3 types of meditation?

Just like medication prescribed by doctors can cure diseases, meditation can also heal a lot of problems that occur in your body and mind. The 3 types or categories of meditation are compassion meditation, open monitoring, and automatic self-transcending.

Compassion or focus meditation is done in the ‘Zen’ procedure in which you focus on a single thought and resist your mind from diverting. Open Monitoring follows the ‘Zazen’ procedure and involves much lesser effort. This involves mindful meditation and focusing on the waves generated due to the many thoughts revolving in your mind.

The last one or automatic transcending requires the least effort and involves a lot of thinking. This process starts with thinking and evolves to reach a point where you are just awake and meditating beyond floating thoughts.

How can I calm my peaceful mind?

We are facing storms in our every day lives in the form of stress, struggles, and hardships. In spite of so much, we all still deserve peace and calm. Indeed, life will always move at its own pace but we need to find peace within such hurry. The path of meditation for inner peace and happiness is the idea to achieve ultimate peace of mind and body.

To calm yourself instantly, which is needed in some situations, we should follow a few tricks. Try to extract positivity out of any given situation and you will be at peace. You should breathe in and breathe out when you feel a situation is leading to an outburst.

At this moment, you should imagine how much more critical the same situation could be and you will not feel broken. Besides meditation, you should also go for walks to relax your mind and body.

How do I relax and find inner peace?

Your choice of relaxing can be different from someone else and it is normal. Relaxing is extremely important amidst all the stress that you have to go through every day. You can sleep to rest or watch a movie or pursue a hobby.

All of these are ways of relaxing and out of all a magical healing therapy is meditation. Practice meditation to relax from within and you will know the effects within just a few days.

How can I channel my inner peace?

We are so busy with our to-do’s that in the middle of everything, we completely forget what our body and mind crave for. It is very important to spend quality time with yourself irrespective of your busy schedule. You must find yourself and more than that know the person you are.

To channel your inner peace, you should after a point lives for yourself and according to rules set by society and others. It does not always matter what other people think about you. What is important is how comfortable you are in your skin. Learn how to forgive and look beyond petty things and devote some of your energy into activities and people that make you feel happy.

How do I stop worrying?

Worrying and anxiety are a part and parcel of life and no one knows how much worrying counts as too much. Do not drag normal worries to a point when it becomes excessive and uncontrollable. Besides, meditation for anxiety there are a few other small tips that you can practice in your daily life. Continuous anxiety and worrying can have negative effects on your mind and body.

You should take some out early in the morning to sit and think about all that is pending and you have to finish. Once you are done thinking, close that chapter and move on with your day with a fresh mind. Do not even ponder around this worry list other than during your worry time which should not be too long. 

Accept the fact that no one is perfect and there will be problems and moments in life. Try to focus on the many positive aspects, rather than beating around that one negative incident. Lastly, keep the faith and believe in yourself and do not waste your time on things you cannot change.

How do I feel peace?

Feeling inner peace is majorly in your own hands. Focus on the positive aspects of life and try to look over the few negatives among so many other good things. Count your blessings and don’t complain about what you could not achieve in life.

It is better to stop stressing about every possible thing around you. Try to devote at least half an hour every day to practice meditation for some relaxation and peace of mind.

Can you meditate in bed?

It can be possible that you are not comfortable meditating in a proper lotus posture. This, however, does not mean that you will feel upset and think there is no other way of meditation. The fact is meditation rules should not be harsh because in that way you will stop doing it.

The main motive is to relax your mind and body and you can even do it in bed. You must have heard of meditation for peaceful sleep and this is done while you are lying down.

Meditation while lying down should preferably be done on the floor if you do not want to fall asleep. If it is the other way around, and you are meditating for better sleep and body pain, you can do it on the bed itself.

How long should a beginner meditate?

The trick is to small start and grows bigger. The smaller you start, the better the development process is. In many cases, beginners may feel irritated even within a couple of minutes. It is thus valid that you start from as small as just 3-5 minutes and then increase over time.

The reason is that there is much less concentration when you start meditating and so even a couple of minutes feel like hours. It is better not to meditate based on any hard and fast rules.

What is the goal of meditation?

The main goal of meditation is to see the world that lies beyond the mind and cannot be experienced with open eyes. You have to see this world and the beauty of nature here with the help of your mind and soul within.

This inner world is made up of peace, bliss, and happiness and has been experienced by anyone who has meditated properly over a prolonged period. Meditation is a way in which you can free your mind because you know that your mind is the major most obstacle between you and peace.

How do you meditate properly?

The most important trick is to channel your mind into a single thought and focus on it. You can lie or sit or meditate in whatever position you want. Just make sure your body is let loose when you meditate. Stiffness of the body can become a distraction while you are trying to focus.

Next, you will have to close your eyes and keep breathing naturally. The breathing should be your main focus here. Try to concentrate on the process of breathing-in and breathing-out and resist all other thoughts that are trying to distract you.

How do I clear my mind to meditate?

You can refer to peace meditation YouTube videos to know more about the dos and don’ts of meditation. If you are concerned about your concentration and whether you will be able to focus once you try meditation then there is a simple way to overcome this.

Take your meditation position and inhale and exhale for about 4-5 times. This will help you calm down and you can start meditating now. Also, a glass of warm milk before meditating helps, if you are meditating at night before going to sleep.

What do you think about when meditating?

You should not think of anything while meditating and that is how you can focus more. Your concentration should ideally be between the part between your lips and nose. This way you can put all your concentration on your breathing and this helps in keeping away all other distracting thoughts.

This is a complete overview of meditation and you can do that to achieve ultimate peace. Now you know how you can be happy and glowing in spite of all the work pressure and stress in your daily life.

All That You Need to Know About Feng Shui Living Room Ideas

Home is the most comfortable place on earth. It is the only space which we all crave for after a busy day of work. It is thus very important to make sure that the aura inside the house is positive and refreshing and that whoever comes into the house is welcomed with good vibes. This is possible if we follow the Feng Shui tips and know why we need them.

Your house can be a big mansion or just a small, cozy studio apartment, the most important part of the house in Feng Shui consideration is the living room. This is because the living room of any house is the main space in which the family members spend the maximum time of the day and also socialize the most. This space must always remain refreshing and lively to help the family members stay happy and bonded.

Here we have a few general tips to make your FengShui living room design ideas better:

1. The direction of the Living Room

The location of your living room is vital, check out the following points to know why:

Two outer Walls

The direction of the living room in the house plays an important role. The location is the main driving force of energy in the house. The living room must have a minimum of two outer walls. This means that there should be such Feng Shui living room layout that it is closer to the external part of the house and the energy directly enters the living area first.

You have to keep in mind that the energy should not travel via other rooms because in that way it gets slow and stale. Also, this design of a living room makes it perfect for other Feng Shui energies around to activate faster as soon as they come in contact with some good energy.

Should Not Be the Center

The living room should not be located right at the center of your house. You have to make sure that the location is not so deep that you have to walk through more than one room to reach the living space. 

It is because the living room is located so deep, the energy or ‘qi’ which travels into it will not be able to reach easily and have obstacles. Also, till the time it reaches the living room, the flow of energy may become slow or could stop.

The Ventilation Matters

The living room, as per Feng Shui living room décor ideas should have more than one exterior wall so that it receives ample amount of sunlight. Apart from this natural light coming due to the walls, the windows will also help to fetch in the fresh air and more sunlight.

Your living room must be well-lit and well-ventilated so that good energy along with the fresh air keeps flowing properly. This is an optimal part of Feng Shui – health and vitality.

No facing doors

As per a Feng Shui living room, two doors should not be facing each other. The tunnel effect is created and fresh energy goes away as soon as it enters from the other door. This means that the other rooms are deprived of positive vibes that could enter the house.

Correct Number of Doors and Windows

As per the Feng Shui living room rules, there should be proper ventilation facilities in the living room. At the same time make sure that there are not even three doors and four windows in the room. The presence of several doors and windows in a living room create chaos in the qi current. This can have a damaging effect on people present in the living room.

rules of feng shui living room

2. The layout of a Feng Shui Living Room

After deciding the location of your living room, it is now important to optimize the layout. Keep these tips in your mind while doing this:

Spacious

Make sure that the living room in your house is spacious enough for the family members and also for guests. An ideal Feng Shui living room should be spacious enough to accommodate anybody who comes to visit you as well as perfect for the whole family to gather together. A spacious living room encourages fresh qi energy to freely house. Come inside the house.

Comfortable

It is not always necessary to have a large living space to make it comfortable enough for everyone. An ideal living room should be spacious and comfortable no matter how big/small it is. The main trick to make a room more comfortable is how you lay the furniture and how perfectly you arrange them.

Another factor that affects the comfort level is the choice of furniture. Make sure whatever you invest in is spacious as well as comfortable.

Walking space

An ideal Feng Shui living room should have furniture placed in such a way that there is enough space for anyone to walk around. It means that there is enough natural space within the placement of all the furniture.

In case there is a chair placed in an awkward position, there are high chances that you might get hurt while trying to walk past. Apart from being a health hazard, such improper setting of furniture prevents the free flow of qi energy.

The fireplace

Did you know that the fireplace in your living space is of high importance? A fireplace in the north-east direction encourages calm and peaceful vibes. It also helps in fortunate education.

On the other hand, a fireplace in the south and south-west brings in more love and romance. You can use colors such as orange, red, pink and shades of green on the whole southern side of the living room for more benefits as per Feng Shui  Bagua.

The natural view

Like you already know, windows enhance the flow of good qi energy into the living room. The furniture should also be arranged keeping in mind the position of the windows.

A good Feng Shui living room furniture placement means you can admire the outside view from anywhere in the living room. You should also hang mirrors in proper places to help get some more view of nature outside, from places which are not directly across the windows.

Placing the television

The Feng Shui living room TV placement can benefit you in several ways. As per the Feng Shui, Bagua map of a living room, placing the television in the north side of the living room is the best. This positioning is known to bring you better luck in your career.

On the other hand, placing your television in the south can fetch you fame and good luck as well. Televisions are said to have a lot of action or yang energy which in turn activates the other energies in the place it is fixed in.

3. The layout of Feng Shui Living Room Furniture

Our living rooms are mainly made up of our furniture and decorations. It is the time now to take a look at what furniture can benefit us as per Feng Shui.

Rounded Furniture

As per Feng Shui rules, corners are known as poison arrows. These point towards negative energy to a particular point. Hard angles of any furniture signify restlessness of a living room. It is, therefore, better if you try and avoid edges and corners wherever possible.

You can invest in furniture with rounded edges to avoid any negative energy flowing inside your living room. Such furniture also makes the room look stylish and pretty.

A Sofa in the Living Room

You will be amazed to learn that out of all the furniture in your living room, the sofa is of utmost importance. There are many Feng Shui rules related to choosing the correct sofa for your living space. The sofa must sit against a broad wall. This gives it stability and also makes it safer to sit on. Other than that, the sofa should be soft and comfortable to make it pleasant for whoever sits on it.

Chairs on The Side

A living room should be such that it can accommodate every one of the family and guests together. It is therefore important to place one love seat and one or two single chairs to complete a whole sofa setting. This arrangement also makes space for a nice coffee table and hence the perfect setting for a tea-time show together.

Your coffee table

As you know that furniture or chairs with curved edges are always better in a Feng Shui living room, one exception is your coffee table. A coffee table is first very important to complete the perfect living room scene and second placing a square one is considered more auspicious.

Your coffee table is mainly used by people sitting around to place different things and thus to provide more comfort

Lighting

Proper lights in the living room activate qi energy as per FengShui rules. Natural light is the most important form of lighting for a living room. Along with that, artificial lighting arrangements also help in modifying the ambiance and for other purposes. You can fix scones and table lamps as they provide light flowing upward. Overhead lights help in other functional tasks.

feng shui living room apartment
It is better if you try and avoid edges and corners wherever possible

4. The Ultimate Vibe of the Living Room

More than following a few rules, Feng Shui is about the proper arrangement of everything to make a particular space look spacious, bright and also attractive to all the positive energy. It is the ultimate vibe of a living room that makes it a good Feng Shui living room.

To achieve the living room with the happiest vibes, you have to make sure that everything around is clean and there is no clutter. Mess prevents good energy to enter a room. You can use spacious, multi-purpose furniture to store in clutter and clean up the rest of the room. This saves time, energy and space.

You should also choose positive pieces of art over pieces which depict sad stories, wars, struggle or crime. For example, you can fill your walls with pleasant images of people smiling, flowers, beautiful scenes of nature or other such optimistic pieces.

You can place an aquarium in the north or south-east side of the living room as it is said to bring in wealth and opportunities. The preferable shapes are square and rectangular followed by round ones.

What is Bagua

Bagua is also known as Pakua and is the main tool in the Feng Shui study to analyze and determine the vibe of any particular space. Bagua depicts the map of Feng Shui vibe or energy of any space and it can tell you which parts of your house or working space are linked to particular aspects of your everyday life.

If you translate the Chinese word ‘Bagua’, it means “8 areas”. These are the 8 most important aspects of your life that can mean the most. They are:

  • Health and fame
  • Family and reputation
  • Wealth and love
  • Marriage and abundance
  • Creativity and career
  • Generous people and cultivation
  • Children
  • Career
  • Spiritual cultivation and blessings

There are 2 vastly different schools of Bagua and you need to choose one to avoid any kind of confusion or obstacles. You can also read about both and choose what’s more appealing to you. It is however very important that you choose only one style of Bagua and stick to it throughout.

Here are the 2 schools of Bagua:

  1. Classical Feng Shui school of Bagua
  2. Traditional Feng Shui school of Bagua
  3. Western Feng Shui Bagua or BTB

The first or the classical style of analyzing energy is by the help of your compass. In this style, you are supposed to take the compass in your hand and then stand at your entrance to study all the directions and the flow of energy in the house.

The modern or BTB Feng Shui living room Bagua Map is easier and more organized than its counterpart. In this style, you have to make a division of home floor plan into 9 boxes and each of the squares will refer to one out of eight most important Bagua spaces. The 9th will be Yin Yang position and also the Center of the House and will connect all the other 8 boxes.

The Feng Shui Symbols to Enhance Wealth Elements in Your Living Room

There are some basic objects and decorations that may be used to activate wealth elements in your living room. They are:

  • A bowl of crystal objects, a few coins or other symbols of wealth can be put into a bowl and placed in the central point of your coffee table.
  • If you have a Buddha painting or statue, make sure it is never disrespectfully lying down anywhere. You should make a special arrangement to place it.
  • Tie up some coins with the help of some red ribbon and hang it from something in the eastern corner of the house like a wind chime.
  • You can place a dragon-head tortoise in the south-east corner of the house. Also, it should have one coin in the mouth and should be facing the room.
  • You can hang a painting of a dragon or a statue on the eastern side of the living room. Make sure it faces the room.
  • If you get one elephant statue with the trunk trumpeting in the air, immediately place it in your living room. It is said to bring in good luck.
  • Just like the tortoise, you can also place one 3-legged wealth toad with one coin its mouth. Make sure this is also facing the room and not outside.

Know Your Directions Well of Activating Chi Energy

To activate chi energy, you have to add elements that relate to the direction of the compass in which your living room is located. You can also use the object that nourishes the main element in a particular direction to bring out most of the positive energy.

The north element

The element of the North as per Feng Shui is water and you can include this in your living room in several ways:

  • You can hang paintings or wallpapers depicting flowing streams or waterfalls and other waterscapes. Avoid pictures of a storm or similar sea paintings.
  • A painting of a boat or ship is also said to bring in good luck. You just have to make sure that the ship, even in the painting sails inside the room to prevent the good energy going out in the opposite direction.
  • Place an aquarium containing eight redfish and one blackfish is considered auspicious if placed in the northern corner of the living room.
  • You can place a pretty water fountain in the north of the living room so that it faces the room and not the exit door.
  • Addition of metals sculptures attracts water energy. You can use black and the color blue in this direction.

The south element

The element of the South is fire. You can include this element in the room décor   with:

  • Candles
  • Wooden furniture and other decorations that have wooden finesse.
  • A beautiful fireplace on the south wall.
  • Any other decorations in pink, orange, red and green shades.

The East and South-east Element

The element for this direction is wood followed by the earth. Incorporating examples include:

  • Wooden picture frames
  • Wooden bookshelves and lamps
  • House plants
  • Fiber rugs, for example, sisal
  • All shades of brown and green

The West and North-west Elements

The element, in this case, is metal and you can decorate your living room with:

  • Metal trays and bowls
  • Metal figures and sculptures
  • Candleholders made of any metal
  • Metallic photo frames
  • Iron or steel furniture
  • Blue, gold, bronze, tan and gray

The North-east and southwest Elements

In these directions, the earth is the element and you can choose objects and colors such as:

  • Crystals and minerals
  • Ceramics and pottery including earthen bowls, pots, and sculptures
  • Glass cut and glass-blown decorations
  • Earthy tones such as mustard, russet, brown, tan and clay

FAQ

What is the best color for living room Feng Shui?

The Feng Shui living room colors mainly depends on the direction of the room. This is the list that will help you with all the information.

East

If you are looking for the best colors for your east-facing living room, then go for colors of the wood element such as green and brown. The second-best options are blue and black. Try to stay away from red and purple colors.

South-east

The south-east side of the living room is the money area as per FengShui rules. The colors suitable for a south-east facing room are exactly those that are suitable for the east-facing room. You can just add a little golden tone to this side as this can be financially beneficial for your family.

South

The south-facing rooms have a lot of fire in them and the most suitable for such rooms are the fire and wood element colors. For example, you can go for red, orange, purple, pink, dark yellow, green and brown. Try to avoid blue and black colors for south-facing rooms.

South-west

The south-west facing rooms are those that are connected with your love and marriage energies as per Feng Shui. It is ideal to use floral motifs or some sensual fabric in blush or skin color tones. The best is to use warm and earthy tones for your south-west facing living room. You can go for warm red, pink or coral colors.

West

There should be a strong presence of metal elements in a west-facing living room which can come from gray and white colors. You can also use other warm colors but stay away from fiery colors, deep-blue and black.

North-west

The north-west is the same as the west-facing room. Just add a small metal Buddha statue and you are good to go.

North

A north-facing living room wants water and more water which can be created with mostly blue and black shades. You can also apply white and gray for some extra effects. Try to avoid earthy colors in a north-facing living room.

North-east

A northeast-facing room needs fire and earth elements of Feng Shui. It is related to spiritual growth and cultivation energy. You can add a golden Buddha mural in this room. All earthy colors plus red, orange, magenta and purple will work well.

How do I Feng Shui my small living room?

You already know that your living room is out of sync when you feel tired and unhappy even when you are trying to relax on your sofa. It is time some Feng Shui rules need to apply here and your house needs to get redecorated.

Clean up the room

Clear all the clutter and mess to stop negative Qi entering your living room. A messy living room prevents the free flow of energy inside the house. Make sure you do not have papers piled up on your desk or center table. The most important thing is to keep your entrance clean and minus all the shoes lying around.

Room division

Dividing the living room helps a lot. Dividing an already small living space is a little difficult but certainly not impossible. You can put screens or shelves to make a different space in the same room. You can put a line pf plants or maybe a bookshelf in between the living and the dining area to make some extra space which looks like a separate room.

Hang a mirror

A Feng Shui living room mirror can create miracles in your house. Try to hang mirrors in such places that the outside view gets reflected and the natural light along with it. Also, remember not to hang mirrors facing each other. Ideal places to hang mirrors are opposite windows, beside doors or on top of the fireplace.

Soothe your eyes

Add soothing objects and decorations to your living room. For example, you can hang beautiful scenery or a pretty portrait on one of the walls. You can also add small plants to decorate the shelves and desks in the room.

The five elements

There are five elements in Feng Shui- wood, fire, earth, metal, and water. Try to incorporate all of these in some way or the other in your living room. They all have different benefits and encourages a healthier and happier environment.

Where is the money corner in your home?

The universal wealth or money corner is the south-eastern part of any room or home. To make sure about this corner, you need to stand in the central-point of your home and use a compass to find out the direction. Apart from this, the northern part of a house is considered as the secondary money corner.

What is the best color for a door facing east?

If your living room door faces the east, it means that the room needs and loves more of wood elements. The colors of the wood element such as brown and green are the most suitable in this case. You can also try blue and black colors, though these are more connected to the water element. However, you should avoid red and purple colors.

How can make my living room cozier?

Apply a few décor tricks to make your living room look cozier

  • Add larger furniture to your living space to not make it look large and dull.
  • Toning down the height of the room is important. For this, you can fix a nice chandelier or lamp which will occupy some space in your ceiling and will help it to look fuller.
  • You can place a rug in the room to help in grounding the floor space visually. A rug creates an illusion of making the room fuller. Also, you will have something soft to walk on and keep your feet warm in this way.
  • Make the living room look more intimate by placing several chairs and sofas around.
  • Place shallow -depth furniture instead of taller ones in the living room. For example, you can add consoles and tables of your choice.
  • A scattered decoration of lights all around makes a room look cozier.
  • Fill all the empty walls with paintings and motifs.
  • Houseplants are great options to fill in an airy and empty place.

What colors make a living room look bigger?

It is not very difficult to make a living room look bigger. The best way to create an illusion of a bigger room is by painting it lighter and soft tones such as light pink, lilac, white, light gray, light blue or light yellow. Also, hang large, wall-sized paintings to create a perfect illusion.

Make sure you are not using large furniture and instead go for space-saving, multi-purpose furniture. Along with that hang floor to ceiling curtains and do not depend on one overhead light. Invest in a few lamps which can spread the light evenly throughout the room.

Which color is best for living room as per Vaastu?

There are a few colors which help to bring in positive energy inside the house. As per Vaastu rules, colors including white, light yellow, green and blue are the best choices for a living room. These help in bringing in happiness and tranquility in the house.

You can use these colors to create a monotone or can also use a combination of these colors according to your choice. Try to avoid black, red and other fiery colors for your living room walls as per Vaastu.

Where do Feng Shui plants go in the house?

As per rules, Feng Shui plants in the living room should be best placed in the office area, the windows or in the other Bagua areas. Placing a plant means nourishing that particular zone with the wood element of Feng Shui. The east, south-east and the south Bagua areas are the best to decorate with Feng Shui plants.

These are the basic rules and guidelines of everything you need to know about living room Feng Shui.

Feng Shui for office in East Asian Cultures

A culture which lets you develop positive energy around you is feng shui. If you ever come across someone who follows feng shui, you’ll see they have a lot of positivity in them. Moreover, you will see that their houses are well organized, peaceful and soothing. Even in offices, people add feng shui for office space to design their cabins, cubicles, and other places.

In East Asian cultures, there is a lot of belief regarding feng shui. People tend to decorate their office, their homes according to the fengshui type suitable for them. It is the Chinese style of drawing positivity in the workspace and at home. A good feng shui for home office is a great source of wealth and happiness. Feng shui is a lot about how clean and organized you keep your belongings at your workplace and home.

The concept of feng shui is based on the Bagua map. This map allows you to understand the energy positioning of any space.  This, in turn, helps you to select appropriate spaces for work, bedroom, positioning of your desk and chair, bed, furniture, etc.

This ancient Chinese technique is prevalent in most of the Asian countries as well. It helps you to keep your home and office filled with positive energy. Feng shui influences everything you do. For instance, people follow feng shui office wall art while installing paintings in the office for gaining positive energy. 

Best feng shui office tips

Here are some office tips based on feng shui for you. These tips will help you maintain positivity in the office and among your employees.

  • The first thing is the plot of the office. You should always aim at buying north-facing plot. Besides, you can also buy east or west facing plots as well. Never buy south-facing plots as it is not good for business or residential purpose.
  • The second thing is to follow the feng shui for office items. This, in turn, helps you to select appropriate items for your office.
  • It is very necessary to choose a suitable desk for the office and position it according to feng shui. Also, check for feng shui items for office desk.
  • A well-lit office is the best thing you can have. It helps you concentrate at work better, make you feel confident and your clients also feel a lot more positive when they visit your office.
  • Use inspirational wall hanging paintings and quotes for a lot more positive vibe around you. We often feel low when we miss a deadline or when the work isn’t up to the mark. Under such conditions, these paintings, quotes, and wall hanging arts help you gain positive energy.

Office feng shui plants

If you are wondering why you should keep plants in office then there are several reasons. The very first reason is that plants purify the air of your cabin. This is a very good sign of a healthy office.

According to several studies and researches conducted on pollution, it is found that indoor pollution is as deadly as outdoor pollution. To minimize indoor pollution, feng shui recommends keeping plants at home as well as office.

Further, it adds natural colors to the room. The Chinese money plant which is scientifically called the Pilea Peperomioides plant is a commonly used indoor plant. The plant is also used as office decoration and has wealth yielding energy according to feng shui.

Home office Feng Shui

Back to window

According to the rules of feng shui, it is important to always watch your back. What it means, is how you sit, which direction you face while working, etc. These things are taken under consideration when you setup your office space according to feng shui.

You can browse the internet for more information on feng shui office chair. Further, it is advised to sit in a position where your back is towards a wall. On the contrary, sitting with your back towards the door or window is bad for you.

Feng shui office Bagua map

Feng shui Bagua or pakua is the most important tool of feng shui practice. The Bagua map helps you analyze the flow of energy in a certain plot. For instance, the Bagua map is used in setting directions of furniture in home, office, etc. Moreover, it is also used to set items on your desk as per feng shui.

The term Bagua literally means 8 acres. It is a Chinese word which refers to a plot of land. The 8 acres are the eight important parts of human life. A list of the eight areas of human life is listed below:

  1. Health and happiness
  2. Creativity and wealth
  3. Reputation and fame
  4. Family and love
  5. Children
  6. Blessings
  7. The path of life for career growth
  8. Spiritual growth

Feng shui for office cubicle

What if you don’t have an office cabin? Does that mean you’ll be unable to apply feng shui for office? Do you have an office cubicle? If yes then there is feng shui for office cubicle as well.

An office cubicle doesn’t allow you to implement changes to the desk in terms of positioning the desk and chair. Under such circumstances, you need to figure out how you can maintain good feng shui in that given space. Use certain feng shui items to set up your office desk.

Feng shui for sale point

There are some easy feng shui hacks for sale point. All you need to do is to keep the place tidy. Customers will walk in only when they are attracted by what you are offering. For this purpose, you need to keep the place well lit up.

Further, try to add creative elements so that customers take time to go through them. Also, make things easy to choose and maintain a customer-friendly ambiance. The way you present it is the way customers will accept it.

Keep everything in an organized manner and help your customer to make the right choice. There aren’t great feng shui tips, the tidiness and presentation will do the trick.

Feng shui home office desk directions

The most important element of feng shui for an office is the desk direction. This is where you are going to conduct all your business deals, transactions, etc. The best position for placing the office desk is north facing.

Moreover, if it faces the door then that could be the best thing according to feng shui. This position is also known as the commanding position. Besides, you should also have a wall behind your back as according to the Bagua map of feng shui.

Apart than this, you can also place your desk as per your lucky feng shui position. On the contrary, you should avoid placing the desk in a direction where it faces a wall. Even though these are not the preferred positions but you can place the desk direction towards a window or in a line with the door.

Never place your desk in a direction where you sit with the door at your back. The entire feng shui for office desk directions depends on the space you get to set up the office.

Feng shui office tips for facing a wall

We do not get our desired cabins or space at the office. At times we only get cubicles and that is all we have as office space. Under such circumstances, if you are facing a wall while working and you cannot change the desk position then don’t worry.

As we know feng shui states that wall facing desk is not a sign of healthy working ambiance. For this purpose, you need to make some adjustment and figure out the positivity in here. You just cannot work with a barrier in front of you.

Feng shui office wall art is a great option to help you in this situation. Use sceneries, creative art designs, or any such thing which motivates you. This, in turn, will help you negate the barriers at work. You will find positivity through these images hanging on the wall in front of your eyes.

feng shui for office desk

Feng shui home office lighting

You can apply a dozen of feng shui office items but without proper lightening, it’s a waste. A perfect office required great design and great lightening. More than artificial lighting, natural lighting can light up the place.

Further, natural lighting looks very vibrant and reflects across every corner of the office room. It is recommended that, while you plan your office space, install windows facing east direction. The bright sunlight will illuminate the entire room.

Further, look out for directions without any barrier as it may obstruct the light. Full-length windows can lit up the room in a brilliant way. You can also look out for feng shui office layout with window over the internet to get the perfect plan.

Apart from these, you can also use spectrum lighting as it stimulates natural lighting. You can also use white lights in your office in place of yellow lights as it looks more vibrant and is good for your eyesight.

Feng shui office painting

An integral part of feng shui is art. Creativity has been a part of East Asian cultures for ages. Moreover, in feng shui art has a special place. You can use inspiring artworks at your office to add colors and motivation to the workplace. 

Besides, you can also hang images of people, thoughts and quotes which inspire you and motivate you. This, in turn, will help you work efficiently and become successful. Creative artworks are meant for spreading positive energy.

Feng shui office scent

A blissful aroma or scent can uplift your mood anytime and anywhere. This is the reason why you should keep scent at the office. It can be a bad day or a day when you don’t feel like working, nothing motivates you to work.

This is where the scent helps you to gain focus at work. It helps in re-energizing the body and helps you concentrate at work. The soothing aroma helps in reducing stress at work too.

Feng shui for home office
Feng shui for home office

Feng shui tips for office desk cleaning

Cleanliness defines the personality of the person. The best example of cleanliness at the office is your desk so you need to maintain it. Keep as minimum thing as possible on the desk. You can have a pen stand, the monitor, a couple of important files if necessary and feng shui plants for office desk. Apart from these, everything must be kept in a separate space.

To keep your office desk clean, use feng shui office L shaped desk. This, in turn, will provide ample space to keep your belongings and it will look clean as well. Further, if you are using an office cubicle then use bookshelves to keep your important documents and files.

Feng shui for office room storage

As you clean up the desk, you might just put all the other things in some bookshelf or under the desk. This, in turn, leads to a probability of losing documents and important files. The best way to tackle such situations is by arranging storage space at the office.

Keep all the unnecessary documents in the drawer below the desk. Shift all the files to respective cabinets so that at the time of need you can collect them easily. For instance, make separate shelves, drawers, and cabinets for separate files and documents. Remove all the documents you don’t need once or twice a month.

Feng shui office Colors

This is something which you need to focus on while planning office décor. Feng shui office colors are very important to maintain a balance in the flow of energy inside the office room. Choosing the right colors will lead to a couple of advantages. These advantages are:

 

  • There will be positivity inside the office room
  • Natural light will reflect through the vibrant colors
  • Your choice of colors will determine your personality
  • Feng shui colors often lead to a successful professional career
  • The colors will help you focus at work

Suggested Layouts for Office

There are a lot of feng shui office layout examples over the internet. These examples will help you understand where to place the furniture and other necessary elements of the office. Focus on placing the desk facing the door which allows you to take the command position. Further, try to keep a window on your left if you are a right-handed person and vice-versa.

FAQ

1. Which is the best direction to face while working?

The best direction to face while working is east. It effectively enhances your performance at work, concentration and overall body-mind integration. After east, north is the next best direction to face while working. On the contrary, the south and west are not favorable directions for working.

2. What is the best feng shui color for an office?

For any office the best feng shui color is blue. As blue represents watery elements, it is a calm and light color. Apart from blue, green, light purple, earthy color tones and white are the few other colors suitable for the office.

3. Where should I put my desk in my office?

Rather than facing a wall always position your desk facing the entrance of the room. You can place your desk against a wall only if there is a window on your left. According to feng shui for office, a right-handed person should have a window on his left and for left-handed, on the right.

4. Where should you sit in the office?

As the east is the best direction for facing while working, it is also the best direction to face and sit at the office. You can also sit facing the north-east direction which is another good side for you and your business. You should always aim at keeping the south and west direction on your backside

5. How do I feng shui my home office?

The feng shui for office at home needs to follow some basic rules. These rules are simple and effective for a healthy personal life as well as business. Firstly, you need to maintain a separate environment for your home and office.

Your home office must not be a part of your personal home space. Even though it is in your house but requires a separate area. Place your desk facing the office door and sit facing east or north.

6. What is the best color to paint an office?

There are several colors to choose when it comes to painting an office, but green is the most desired color. According to feng shui, green is a soothing color. The color signifies growth, security, and money.

Similarly, you can also use dark green as this color signifies prestige and wealth. Along with this, you can add some other colors such as orange, red, white and blue. This, in turn, will bring contrast to the office room.

7. What is the best color for office walls?

Feng shui for office suggests that the best color for office walls is blue. It brings out the intellectual nature of the office. Apart than blue, the other color options are red, purple, yellow, orange, green, etc.

8. Where should I place my desk in my bedroom?

If you are planning to set up your office in the bedroom then you need to follow a couple of steps. The first step is to keep your bedroom and workspace separate from each other. The second thing you need to consider is a proper desk facing the room entrance and a chair.

According to feng shui for home office, you can use multipurpose furniture. Further, ample storage space in the room can be of great use in such conditions.

9. How far should a desk be from a wall?

While setting up the office, you need to decide whether you want a floating desk or an attached desk. Most offices following the East Asian cultures prefer to have a floating desk. This, in turn, allows them to work freely and they can change the position according to their requirement.

10. How should I arrange my desk feng shui?

When you go through the feng shui for office layout, you will learn how to arrange your desk. Place the desktop monitor at a distance of 17 inches from your body. Keep limited things on the desk. Other necessary resources must be placed on the shelves of the desk.

11. How can I improve my feng shui office?

Always try to keep things organized. Feng shui for your office can be improved if you make sure everything is in their proper positions. Use artwork and images to add color and creativity to your office.

12. How do I make my desk successful?

The first thing to settle is the fengshui home office desk direction. Next, use proper lighting to keep the room well lit. Add colors to the room either by installing artworks or painting the walls. Line up a couple of plants near the window of the room.

Adjust the height of the monitor for better working experience. Moreover, always try to maintain comfortable room temperature.

13. How can I improve my luck Feng Shui?

East Asian cultures are a lot about feng shui and the goodness it provides. If you wish to improve your luck through feng shui then trust your luck. Be sure about your goals and plans. Take every opportunity as a source of improvement. You also need to relax and not rush for it. Besides, the more active you are the better are the chances of being lucky.

14. Is it good to buy South facing plot?

No. It is not at all good to buy south facing plots. Whenever you plan to buy a plot, always purchase north facing plots. North-facing plots are considered to be auspicious for all purposes. If you can’t get a north-facing plot, you can consider east or west facing plots. On the contrary, you must avoid south-facing plots.

Everything you need to know before solo travel to Thailand

Known as the ‘Land of Smiles’, Thailand is one of the most traveled countries over the globe. This is a gem in the already beautiful south-east Asia. The country is filled with rich wildlife, beautiful beaches, and deep rain forests.

Other than the geographical beauty, it is also a land of culture and people are proud of their heritage here. Thailand is ranked high in the list of the safest countries. Thus, solo travel in Thailand is a great option for people who want to spend some quality time traveling alone.

The diversity that this country has to offer is large. Starting from stunning temples to so many adventure sports, from the humble paddy fields to even fancy restaurants, this is a whole package.

The best part about travel to Thailand is the exotic food which they have to serve. Starting from the variety of noodles to the curry bowls, from the extensive range of seafood to the amazing street-side food carts, everything is min d-blowing. The best part about taking an inside look of Thai cuisine is that it is cheap and thrilling. Thailand is a complete gastronomic delight!

You can just walk down a street and try all those local people selling yummy food from early in the morning till midnight. The people are so friendly here that even a solo trip will not give you a feeling of being alone. There are however a lot of tips and guidelines that you should take a look at before packing your bags for a long vacation.

Best tips for solo travel in Thailand

Thailand has so much to offer you that the fact of being companion-less on a trip will not bother you even more. The East Asian cultures are so rich and diverse that you will be spoilt for choice over here.

There are many cities which attract travelers from all around the world depending on their choice of visits. For example, Chiang Mai in the North is the best place for people who are interested in the history of the country.

This place is filled with the relics of the very old Lanna kingdom. On the other hand, the cities of Ayutthaya and Sukhotai, house many old and ruined temples which have a different charm to them.

Solo travel to Thailand
Sukhotai, North Thailand

The capital of Thailand is the famous Bangkok city that has everything you can ask for. Starting from western hotels to beaches, delicious food to the fanciest of restaurants, you will be spoilt for choice. It also has arguably the best nightlife as compared to other Asian and even some of the European countries.

Apart from this, the coastline of Thailand has a chain of beautiful islands surrounded by serene beaches. Another good part about solo travel in Thailand is learning the art of eating alone.

This is by far the best country for solo diners as it is even difficult to get a table for one here. Bangkok is one of the best examples of solo diners enjoying to the fullest as compared to any other place.

Best tips for female solo travel in Thailand

Thailand is a safe country but there are few important tips to consider along with your Thailand solo travel itinerary. Let’s start with where to stay – you should go for the hostels rather than hotels rooms as hostels are much safer than staying in a lonely hotel room.

The other advantage of staying in a hostel is that you get to stay with many other people and in this way, you get to make friends and travel partners. It is always more fun to have friends in a foreign land. It gives you so much to learn and journeys to share.

The next point is to not book a place for accommodation for more than a couple of nights. The reason for this is that you would not know initially if the place you have booked beforehand is completely safe and comfortable for you.

So the best thing is to stay in one place and then shift to another. It lets you travel across the city, say from north to south, and make the most of your time in each place.

Other than the accommodation part, the other smaller things you need to be careful about are the scammers here. You have to be very cautious of people who will try to loot you at any moment.

Remember that you should always wear clothes which cover your shoulders and your knees in all public places, if not at the beaches. East Asia is conservative and women need to be a little more careful about what they wear.

You must cover your legs and open your shoes before entering a temple. Don’t touch a monk by mistake – they are not allowed to come in any form of physical contact with women.

Best places for solo travel in Thailand

Now that we already know a lot about female travel solo in Thailand, let us see some of the exciting places to visit here alone:

Krabi

First in this list, is one of the stunning places in the south of Thailand known as Krabi. The people here are mostly fishermen who are friendly and can direct you to the nearby rock-climbing training school if you are an adventure seeker. Otherwise, you can just sit at one of the beaches here and sip your favorite cocktails.

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Heaven on earth, Krabi beach
best place to solo travel in Thailand
Krabi beach

Kho Phi Phi

The Phi Phi Islands are a perfect example of unexploited beaches and you need to see it to believe it. It has a beautiful Maya Bay that attracts couples all through the year. For solo travelers, this is the perfect place to write a book, a poem, or just spend some time alone to appreciate nature’s beauty.

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Kho Phi Phi
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Panoramic view of Kho Phi Phu
Snorkeling near Phi Phi island

Phuket

Phuket is the largest island in Thailand but also pricier compared to other places. This place has something exciting whether we are talking about male travel solo in Thailand or female solo travel. Not just several adventure sports, this place is home to some animal reserves and animal rehabilitation centers as well.

On one side of the Phuket, you will explore an old and rustic town that offers the best traditional food. On the other side, you will immerse into the unstoppable nightlife and shopping-spree.

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Phuket at night
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Phang Nga bay, known as James Bond island
What can be better then this?
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Sunset in Phuket

khao Sok

This is a National Park and an area of extraordinary beauty. The main attraction of this place is the Cheow Lan Lake and you just cannot miss out on this. The Ratchaprapha Dam binds this place along with the other lakes, rivers, and waterfalls which make their way through this area. There are also a few limestone cliffs making this park look like a beautiful picture.

The park homes some endangered species of birds and animals among which the muntjac and the barking deer are to watch out for. This is one more feature which makes the park an ideal place for nature lovers and other tourists who want to explore rich tropical wildlife. Jungle trekking is another activity option here.

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Pure nature
Bungalows on the water
solo travel south Thailand

Kanchanaburi

This location is in the center part of Thailand (Northern to Bangkok) which is not very popular as most of the tourist attractions are in the North or the South. Kanchanaburi has an emotional side to it – it is filled with the memories of war heroes during the time of the Japan occupation.

There is also a railroad which was made after a lot of hard work by the prisoners of war. It is said that this was one of the toughest parts of the whole rail bridge as the prisoners were forced to remove big stones manually to let a train pass. Also, there is a war cemetery where you can pay your respect. Other than this, there are some beautiful national parks to visit around the location.

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Beautiful and easy trek in
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Erawan waterfalls
The bridge on the river Kwai
solo travel tours thailand
Erawan waterfall trek

Travel plan to Thailand

How to make friends in Thailand?

Locals in Thailand are friendly and it is easy to communicate and mingle with them. A big tip for you is that the people in Thailand usually do not like to be alone and thus you always have a chance to communicate with someone.

The first way for you to make friends is staying in a hostel with other roommates and starting up a conversation there. You might meet more people come over from different parts of the world, but there might also be people from Thailand visiting an unexplored part of the nation.

Thai people love it when you eat out with them or party with them. You will hardly see someone here who is sitting alone with a plate of food. If you find someone eating alone, you can ask them if you could join in and start a conversation.

Another exciting part is that people in Thailand love nightlife. However, they do have some strict guidelines related to the opening and closing hours of the clubs and bars. You will have to leave when the party stops and also abide by other set rules.

Thai men are decent and don’t intrude into someone’s personal space. If anyone takes interest in you, they will approach you politely. You might come across such an instance at a bar or a pub. Just ensure if you’re safe and see if you vibe the right way with the person.

You might end up making a great friend in another country or just talk a little about what makes Thailand so special. Once you’re sure that you’re safe around locals, you will not have anything to worry about.

How to travel with groups in Thailand?

One of the best travel tips to Thailand is to bring people along. If you want to explore Thailand at a budget and yet not miss out on anything, you should travel with more people. You can pre-book a group tour according to the number of people you have and their interests.

The main reason why people choose solo group travel Thailand is to cut down on the cost of everything. This is the most economical way of touring this beautiful country. Also, this way the trip becomes more exciting, organized and enriching.

When you are on group travel, the whole itinerary is already fixed, the timings are set and, in this way, there is very less chance that you will miss out on anything in your wish-list.

Another advantage of traveling in groups is that you get to make friends with like-minded people and that way you do not feel like a stranger in a foreign land. Just make sure that you do all the bookings well in advance so that you can get the best available offers.

When you travel alone, you simply go to those places which you have ready about or planned earlier on. The good part about traveling in groups is that you get to explore all the unconventional places. This is because in a group each one has a different interest and to fulfill each wish separately, you can explore all of it on the lowest costs.

Places to visit on a group tour

The following includes places that travel companies add for group tours in Thailand:

1. The Grand Palace and Wat Prakeaw

This palace is considered to be one of the best tourist attractions in Bangkok. This is an old palace turned into a museum. You can find no royal people residing over here but know a lot of facts about the royal dynasty. The exquisite architecture and the minute detailing are beautiful. The emerald Buddha inside the temple is one more attraction.

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solo female travel to Thailand
The Grand Palace and Wat Prakeaw

2. Phang Nga Bay

The special feature of this Phang Nga Bay is the group of limestone cliffs which stick out straight from beneath the water. The surrounding waters are a beautiful green color and are further surrounded with lush greenery on all sides. The water is crystal clear and the reflection of the blue sky and the cliffs make it a perfect picture.

This is one of the most unconventional places in the whole world that has recently come to light. This island was announced a Marine National Park in the year 1982 and is one of the most undeveloped places in East Asia. The reason for not commercializing is to conserve the natural beauty of the island and the beaches around.

It is rich with crystal clear water, tropical fish and colorful coral. This is an ideal place for diving. You can either take a speed boat from Phang Nga Bay or an 8- hour-long boat ride from Phuket.

One of the most unconventional places in the whole world
An ideal place for diving

4. Bangkok floating markets

The floating markets in and near Bangkok attract a lot of tourists every day. These are the happiest places around and are always buzzing with people. You can see the boats floating around full of local produce such as fruits and vegetables. You can also buy traditional food prepared on the boats itself. Solo travel Bangkok is never complete without a visit to this place.

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Floating market, very commercial but still, don't miss!
solo travel tips Thailand
Another opportunity for Thai food
solo trip for Thailand
Floating market, not far from Bangkok

5. Doi Suthep

This is a mountain destination which gives the best view of Chiang Mai and the countryside around. This place is known for the Doi Suthep temple and also the Bhubing Palace. A visit o Thailand is incomplete if you miss this place.

Doi Suthep temple
solo trip to Thailand cost

6. Khao Yai National Park

Located in the northern part of Bangkok, the best to enjoy and explore the wildlife and natural beauty of Thailand is by taking a wildlife safari in the Khao Yai National Park.

Apart from safari drives, you can also go hiking and enjoy lunch and snacks around the waterfalls here. The magic of tropical jungles is surreal in his place. Ticket prices can be reduced if you are in a group of 8 or more.

Khao Yai National Park
traveling to Thailand alone male
Safari drives, hiking and good Thai food

Solo travel Bangkok

Bangkok is the capital city of Thailand and is very popular among tourists. It is one of the most visited countries of South East Asia and also in the whole world. Solo traveling is not at all a problem in Bangkok and no one cares for the fact that you are traveling alone or with a group. There are however a few tips and guidelines that can make it easier for you to get through over here.

1. Mobile data

There is nothing as useful as your mobile data, especially in a foreign country. It will be best if you can get a local sim at the airport itself. This will make it easier for you to connect to everything with minimum dependence on other people. Also, you can use mobile data at the local rates to connect to your people back at your country.

2. Choose your transport wisely

You might get a little jittery by the fact that a lot of taxi or tuk-tuk drivers will flock around you as soon as you step out of the airport gates.

The problem with these two transport facilities is one, they try to mislead you by taking advantage of the fact that you are not as familiar with the streets here. Also, they try to charge you extra money by taking longer routes and not following the meter rates.

3. Good accommodation facilities

It is always better if you have pre-booked a hotel or hostel whichever comes under your preference, at least for the first night. You will find out that you have become extremely weary after the long flight, as soon as you have landed in Bangkok. Booking a condo is a great idea for your stay in Bangkok. Not only are these cozy and comfortable but is a great value for money.

4. Choose trains over bikes and taxis

While you are staying in a busy city such as Bangkok, safety should be your number one priority. A very common means of fast transport here is the bike taxi, which is like a taxi facility otherwise.

Try to move beyond these and choose trains for traveling from one place to another. Local trains in Bangkok are not just safe but also very comfortable and beautiful inside.

5. Dining alone

Eating out alone or asking for a table for one is never a problem in Bangkok and a lot of people commonly do it.

So, do not feel shy or embarrassed to sit and enjoy your food alone because giving the local food a miss will not be a good idea at all.

Thailand tours for solo travelers

Thailand is known as the ‘backpackers paradise’ and why not? It is absolute heaven for solo travelers. No one even bats an eyelid to where you are from and with whom you are traveling here. People here are friendly, warm-hearted and helpful.

Also, there are so many activities around this place to engage yourself that being solo is like a secondary thought in your mind. It is easy to make friends on the go and communicate with other like-minded people who have also visited Thailand for a solo trip. Thus, this is an ideal place to relax and give yourself some space away from your daily life.

Thailand solo trip cost

It is generally very tough to say exactly how much money you would require for a complete trip. The solo travel cost in Thailand depends on a lot of factors such as how long your trip is or how tight your budget is.

A day with luxurious western-style food, accommodation, and fine transport facilities will cost you at around 3,500-5,000 Baht which is around $100- $150. On the other hand, you can even budget your day to around 250-300 Baht per day and some extra money for shopping.

Some tips can help you save a little more money here.

  1. Try to avail the food carts on the local streets and go for simple dining places over luxurious, Western hotels.
  2. Choose simple and traditional Thai food over continental cuisine. This will not only make you feel closer to the culture but you will also be able to explore the exotic taste of Thai cuisine from here.
  3. Try to cut down on your alcohol consumption. Also, go for beer bottles rather than any other fancy drinks.
  4. Make sure you are bargaining with the tuk-tuk and taxi drivers and also at all the market places. If you go street shopping and you do not want to lose on your money then bargaining is a must.
  5. Try to avoid commercial and tourist-centric locations and islands for your visit and also book group tours either before you have reached here or just as you reach Thailand.

Traveling to Thailand alone male

As said earlier, Thailand is a very safe country to travel and you have all perks as a man. There can be people raising their brows at you for being a solo male traveler mainly because of the adult means of entertainment over here. Ignore such people politely as they can judge you but won’t hamper your personal space.

Gay solo travel Thailand

Thailand is a country which has always been warm to people who belong to the LGBTQ communities. Many people from this community lead comfortable lives without getting judged. Homosexuality is hardly looked down upon as anything unnatural and no one is treated differently.

There are special restaurants and clubs for gay and lesbian people if they want to spend more time and have the right comfort zone. Pride parades are happy events held some times over the year in Thailand. If you belong to the LGBTQ community, you have nothing to worry about in Thailand.

Best solo travel tips to keep in mind

Here is a summary of all that you just read:

  1. Avoid tap water in Thailand for drinking or for cooking as they are not always safe and healthy.
  2. Carry light summery clothes for daytime and light woolens for whenever it gets a little cold. For instance, early in the mornings and during late nights, you might feel cold here.
  3. Make sure that you do not touch people’s heads even playfully. It is a sign of disrespect here.
  4. Carry bottles of purified water wherever you are traveling during the whole day.
  5. Wear comfortable shoes and slippers depending on where you go. Never walk barefoot on the streets not only due to hygiene but also as Thai people don’t like.
  6. Find more Thailand travel tips here

FAQ

Is it safe to travel solo in Thailand?

Yes, it is safe to travel solo in Thailand. Well, talking about safety, there are exceptions everywhere with people who are trying to scam you. But Thailand is a place which is 90% safe otherwise with very friendly people and a lot of other solo travelers who you will meet on the go. Also, there are so many activities that you can involve yourself in that traveling solo will never seem dull and boring.

Is Thailand safe for solo female?

It is not only a very safe place for females who are traveling alone, but it is also considered one of the safest places in the world for the same. It is also an ideal destination for females who are traveling alone for the first time. Guides and other tourists here are very friendly and the developed infrastructure makes travel in Thailand even easier.

Is Thailand safe for tourists?

Yes, Thailand is super safe for tourists. There is however never a 100% guaranty of safety in any country as of that matter because you will come across frauds everywhere. You just have to be a little careful and cautious while interacting with people and mainly when you spend money.

There are people everywhere who will try to loot you once you are careless. Thailand is one of the most popular tourist places and so the tourist laws are strong here as well.

Is food expensive in Thailand?

Food in Thailand can be equally cheap as expensive, depending on where you eat. You will get Michelin Star restaurants with the most expensive price tags and street food that might cost you a dollar or two.

If you go to a decent restaurant to have local food, it can be pricy if it includes seafood. You also get beef and pork in most eateries and we’d recommend you to try it all.

How much is a meal in Thailand Baht?

A traditional meal costs around 40-60 Baht or $1-$2. An addition of any kind of seafood or other meat may cost you a little extra. Also, a plate of normal noodles with add-ons may cost you up to 100 Baht or $3, while the tasty pad Thai ones cost lesser. You can also try Thai curry bowls at around 40 Baht or $1 and an additional 20 Baht for the rice.

How much money do you need to live comfortably in Thailand?

Since Thailand is not a very expensive country for westerners, people can live a comfortable life, with a moderate income. Many western people work in the country and agree to the fact that 30,000-50,000 Baht is enough for a standard lifestyle. With this money, you can maintain everything starting from a rented apartment to food, water, transportation, grocery to even travel costs.

Can you teach English in Thailand without a degree?

When is most of the places around the world, at least a Bachelor’s degree is required for any teaching staff, Thailand is one place which stands out? 

You do not require even a basic Bachelor’s degree to teach in this country. You need to start a volunteer, pass a few tests that ensure the quality of English you know, and then you can become a full-time teacher.

Is it better to change money in Thailand?

Yes, it is better to exchange money in Thailand as you will get cheaper rates. You are advised not to change your currency till the time you have reached a Thailand airport. The money exchange in the airport here is open at all hours of the day and will give you better rates.

It is even better if you exchange money at hotels or restaurants as they offer the cheapest rates as compared to anywhere around, especially the banks.

What should you not wear in Thailand?

The weather of Thailand is hot and humid so no matter what you wear, you will feel hot and you will sweat. There are no major dressing guidelines here but it is better that you do not dress immodestly.

Try to cover your shoulders and knees while visiting the temples and also while walking on the streets. Beachwear and shorts are fine only on the beaches. Also, try to wear comfortable fabrics and shoes.

How much cash should I take to Thailand?

Thailand is a comparatively cheap country but how much money you should carry depends on your itinerary. If you are planning to stay mostly in western hotels and eat at the poshest restaurants and travel in private transport, then the cost per day will be higher.

This way, you will have to estimate a cost per day of around 3,500-5,000 Baht. However, backpackers can survive by spending even 1,000 Baht for a day, when in Thailand.

Can you drink the water in Thailand?

There is an extensive network of water purification in Thailand and you do not have to worry about safe drinking water. Try to avoid the tap water here as there is no guarantee on how it has been treated. Purified or boiled water is the best. Also, adding ice to your water is safe here as ice is commonly made of purified water in the many ice factories over here.

What can you not do in Thailand?

Thailand is a place with rich traditions and you might not be familiar with most of them as a tourist. For example, they consider the head as the purest part of the body and touching someone’s head might offend them.

You should be careful not to enter all shops and temples with shoes on. Be careful of not touching a monk in Thailand, especially if you are a woman as they are not allowed to do so. 

What is the cheapest month to fly to Thailand?

Book your tickets well in advance to get the best flight rates. The peak season to travel here is between November and March, but you could get lucky during February with lower charges. The summer holiday time in June and July usually have more travelers. Thus, the cheapest months to come over are March, April, May, August, September, and October