White tea and it's health benefits

White tea is the favorite beverage of East Asian cultures. They love to drink a cup of hot white tea in the morning and kick off the laziness. Without this tea, Chinese people won’t start their day. This has less processing compared to green tea and is made with the help of unopened buds. Sometimes, it is extracted when the plant gives its first shoot.

The plant from which the white tea is extracted is widely grown in Fujian province. There is a conventional process that is followed to extract the whites. Basically, Chinese people will prepare white tea from the first leaf of the plant. In a few areas, it is known by the plucking style.

It is also introduced as the baby tea leaf that is rich in aroma and flavor. This tea is light, crisp, and is power-packed with anti-oxidants.  In China, this type of tea has a controversial history. However, to be precise, it is the type of tea that is light in color and requires minimal processing.

What is White tea?

White tea is known as the delicate tea that is not processed, unlike the other teas types. The white tea is prepared before the leaves of the tea plants will open completely. The buds are covered with white hair, and this hair is used to prepare white tea.

The buds or the leaves from the newest growth of the plants are plucked to dry them quickly. However, the tea leaves are not oxidized, unlike green tea or black tea. The minimal processing and less amount of oxidation would give you a fresh flavor of the tea, unlike the oolong tea.

Nutritional Value of White Tea

White tea is rich in nutrients. It has just 60 calories. People who are on a strict diet can consume this tea and keep their tummies full. There is no saturated and Trans fat in this type of white tea.

The best part is that you do not have to worry about the cholesterol level as it is narrowed down to zero. People with cardiac diseases can happily consume this tea without worrying about their cholesterol levels going up. The sodium content is also 0 so is the potassium content. You can get carbohydrates of up to 5 grams and sugar of 15 grams. It has no proteins, so you do not have to worry about gaining weight.

There is an abundant quantity of vitamin C present in white tea. Vitamin B6 is up to 50%, and Vitamin B12 is up to 50%. You can enjoy vitamin E of up to 25% and Niacin of 50% in this white tea compared to hibiscus tea.

White tea caffeine content

White tea has a very less amount of caffeine when compared to black and green tea. There are different types of white teas available. Out of all the types, Fujian white tea has a lower level of caffeine than the white tea buds extracted from the other plants.

The white tea plants cultivated across the globe would have much higher caffeine levels than the Fujian white tea plant. A few studies have revealed that some white tea plants would have higher levels of caffeine compared to green and black tea based on how they are cultivated and processed.

The caffeine content present in the caffeine plants, when brewed, would depend mostly on the areas where the plant is cultivated and how the plant is processed to prepare the white tea extract. More importantly, it also depends on how you are brewing the cup of tea.

If you want to keep track of the amount of caffeine you are consuming in tea or coffee, you should check with the tea vendor about the caffeine levels present in each type of extract. A lesser amount of caffeine is one of the health benefits of white rose tea.

Health benefits of White tea

You can reap a myriad of health benefits by drinking white tea every day in the morning and evening. A few of them are listed below:

White tea benefits for weight loss

Every person would look for beverages that keep them fresh, energetic, and do not add any bodyweight. One such beverage that helps you in promoting weight loss is white tea. The antioxidants present in this tea would help you burn the calories in the body. The best thing is that it is a zero-calorie drink.

Despite your drinking multiple cups of this tea, you do not put on the weight. More importantly, it keeps you fresh and pleasant. This is healthier when compared to the other drinks that have a high level of sugar content. Weight loss is one of the health benefits of white peony tea you can reap.

Prevent the formation of fat cells: The white tea will prevent fat cell formation. This is what many weight watchers and dieters would look at. When there are lesser fat cells, it eventually leads to weight loss.

Mobilize the fat cell: This will mobilize the fat and keep fat in the body at bay. It is known as the anti-obesity effect that would prevent the formation of fat. Caffeine content: The caffeine would also help in losing the weight at a brisk pace.

White tea benefits for your brain

White tea helps in promoting brain health. It is power-packed with antioxidants, which are the ideal source to supply catechins. It improves memory power, and there is no chance for you to fall prey to Alzheimer’s disease. It is the disease to which many old age people are prone.

A study conducted in Portugal revealed that the catechins present in white tea would offer high protection to the brain that would face age-related memory issues. If you consume white tea regularly, you can boost the cerebral cortex’s health, the same as chamomile tea.

White tea benefits for your heart

Everyone is concerned about their heart. They consume nutritious food in the diet to avoid being susceptible to cardiac diseases. When you have a healthy heart, you can lead a normal life even in old age. Various factors deteriorate the heart’s health. You have to take appropriate steps to put a check the cardiac diseases.

One thing you can do is to add white tea to your regular diet. This keeps blood clotting, heart attacks, and strokes at bay, one of the other excellent health benefits of white cedar tea. The best thing about white tea is that it is minimally processed to prepare the white tea extracts. More importantly, it preserves the anti-oxidants in the plant. 

The Catechins that are present in white tea would help to reduce blood pressure, improve blood circulation, and reduce the risks of cardiac diseases. The anti-oxidants present in the white tea would reduce the cholesterol levels, especially the bad cholesterol. The studies have proven that drinking two to three cups of white tea every day would reduce heart issues to 50%.

health benefits of silver needle white tea

White tea benefits against cancer

Cancer is a malicious disease that would kill the person eventually when there is no proper treatment. However, it is a known fact that few of the teas would treat and prevent cancer from attacking the human body. There are many health benefits of organic white tea one can reap by drinking white tea every day, especially due to the presence of antioxidants and polyphenols.

The anti-oxidants power-packed in the white tea would develop RNA and keep mutation of genetic cells, which are the cause of cancer, at bay. A study has proven that drinking green tea every day would help one fight cancer compared to green tea.

The researchers have made use of white tea extract to fight lung cancer cells. The research showed positive results wherein the cells are dead, and the growth of cells has stopped when supplied with white tea extract like hibiscus tea.

As per the Oregon State University, it was disclosed that white tea is less processed than the other teas. The tea will fight with the damaged cells, protect the healthy cells, and prevent their DNA from getting damaged.

White tea benefits against diabetes

Diabetes is a common problem that is seen in teenagers to adults and old age people. It attacks at any point in time. Due to changes in the lifestyle or genes, you may fall prey to diabetes. Good to know that there are many ways to keep diabetes under control. One of the effective ways is to drink white tea every day.

The catechins and anti-oxidants present in white tea would help you fight the diabetes issue, especially type-2 diabetes. This tea will prevent the enzyme amylase’s triggering, resulting in the absorption of glucose in the small intestine.

People who have type-2 diabetes would speed up the blood sugar levels when the enzyme breaks the starch into sugar. However, when you drink white tea, you can keep the blood sugar levels optimum and keep enzyme amylase production at bay. This is one of the health benefits of white willow bark tea.

The Chinese scientists who have researched in 2011 proved the drinking white tea regularly would slump the glucose level up to 48% and produce insulin. The same studies revealed that consuming this tea will help humans fight with polydipsia.

health benefits of white mulberry leaf tea

White tea benefits for your sleep

White tea that is also called famously by the other name, i.e., Camelia Sinensis, would have higher L-theanine levels. This has many health benefits that help you improve focus, reduce stress, and promote sound sleep. When you have trouble sleeping during the night times, have a cup of this tea or Chai tea. It helps you to go into a deep sleep and wake up fresh in the morning.

White tea benefits for your skin

There are many imperfections that you find on the women’s skin. They always want to have glowing and healthy skin, which makes them look beautiful. However, many people spend a huge amount of money to get rid of blemishes, acne, and skin discoloration. Though skin problems are not threatening to life, it takes a toll on humans’ aplomb.

One way that helps you to promote healthy and glowing skin is to consume white tea every day. You must add this to the diet so that the anti-septic and anti-oxidant properties present in the white tea would fight with skin problems. This is one of the skin health benefits of aged white tea.

A study conducted in London by Kinsington University that white tea can provide a lot of protection to the skin from harmful pollutants to which you are exposed when you step out.

One of the health benefits of white oak bark tea is that it will flush out the free radicals responsible for the anti-aging effect and formation of wrinkles at an early age. More importantly, the anti-inflammatory properties present in white tea would fight inflammation problems on the skin.

White tea benefits for hair

Hair is the beautiful crown of every woman. The common and prevailing issue of women today is hair fall. They try out various ways to control the fall and other hair problems. However, the anti-oxidants that are power-packed in the white tea would fight with all the hair related problems and let you leave with peace.

You can enjoy luscious locks by drinking this tea. It will make the connective tissue to the hair stronger and keep the dandruff problem at bay. The EGCG that is present in the white tea would let the hair cells to promote growth and survive for a long time. It also fights with the hair skin diseases that are attacked due to bacteria. You can enjoy healthy hair, which is one of the health benefits of white pine needle tea.

White tea benefits for your mental health

One of the health benefits of white mulberry leaf tea is mental health. This can be improved by drinking white tea. It reduces stress and never lets you get prone to anxiety.

When compared to the other teas, this white tea has higher levels of L-theanine. This boosts alertness and lets you focus on the work you do by keeping the exciting stimuli at bay. When the brain’s stimuli are calm, it makes you feel relaxed and let you focus on the work.

The chemical compound that is present in white tea has shown a positive result to control anxiety levels. There is GABA neurotransmitter production, which soothes the mind and keeps you calm even after a tiring day. You can increase the alertness with no side effects.

White tea benefits for kids

What is white tea good for? White tea offers a myriad of benefits for kids, such as improve alertness, promote oral health, and enhance their energy levels. More importantly, it promotes sound sleep. You can give this tea to kids every day to let them enjoy various health benefits. This kills the bacteria in the teeth and avoids plaque, tooth decay, and bad breath issues.

what is white tea good for

White tea benefits for men

White tea is perfect for the reproductive health of men and improves their sperm quality. Men fertility is one of the health benefits of silver needle white tea. The men’s fertility can easily be improved by drinking this tea regularly as part of their diet.

There are studies conducted by giving the white tea extract to the rat. This has shown the increase in sperm quality besides inhibiting the damage it causes to the testicular oxidation. Another study has proven improvement in the mobility of sperm.

White tea benefits for women

Osteoporosis is a common issue faced by women. However, drinking white tea will help you fight this problem and promote the bones’ healthy condition.

The study conducted in Scotland found that the anti-oxidant properties present in the white tea will provide ample protection to the cells and keep oxidative damage at bay, ideally caused during pregnancy. However, it is best to intake white tea that has less amount of caffeine.

Benefits of White tea vs. green tea

There is always a debate between white tea and green tea. Many people have known many benefits of green tea and are widely drunk worldwide to lose weight and stay energetic throughout the day. However, the health benefits of white clover tea have not come into the limelight. However, you can consume this tea regularly if the price was not the problem. Now compare both green tea and white tea:


Both white and green tea has the same anti-oxidants. However, the quality and quantity of antioxidants present in white tea are higher than in green tea. When there is a higher amount of anti-oxidant, it helps to fight various health problems such as cardiac diseases, cancer, cholesterol level, etc. It also promotes weight loss. These are the health benefits of drinking white tea.


Another brownie point that is attained by white tea is in terms of caffeine levels. There is just 15 mg of caffeine present in the white tea, whereas you find around 20 mg of caffeine in the green tea. If you want to drink tea regularly, better to go for white tea.


The taste of the green tea is bitter. No one can drink a full cup of this tea without adding the sweetener. When it comes to the taste of white tea, it is light, smooth, and a little sweet.

Health benefits of White tea vs. black tea

There are various health benefits of pomegranate white tea and black tea. 

Hearth health

The black and white tea has polyphenols in different quantities that promote sound heart health. Both these teams would help to balance the hormones and fight the cardiac issues.

Anti-oxidant properties

The white tea has higher anti-oxidants when compared to the black tea. This is what is important to flush out the free radicals that are responsible for the growth of diseases.

Promote weight loss

The polyphenols present in black tea would effectively promote weight loss. This would cut down fat and absorb sugar. It also breaks the fat and improves the metabolism rate. When it comes to white tea, it prevents the formation of fat cells and improves breaking the fat cells.

White tea and your diet

How to add White tea to your diet?

It is best to add white tea to the diet. Ensure to consume this beverage in the morning and afternoon. This keeps you energetic all day long. You can consume pure white tea or white peony tea to promote sound health and lose weight. 

The theanine present in the white tea would calm the nerves and make you feel relaxed and rejuvenated. It is one of the health advantages of white tea.

What is the best time to drink White tea?

The best time to consume white tea is early in the morning and after having your meals. However, ensure not to go beyond three cups in a day to avoid side effects of it.

How many cups of white tea should I drink a day to lose weight?

If you want to lose weight and get into proper shape, it is good to add white tea to the diet. However, you have to consume just three cups of this tea every day to see better results along with exercises that are part of your weight loss program.

Is it safe to drink white tea every day?

Yes, it is safe to drink white tea. Various studies conducted by scientists on white tea revealed that drinking white tea thrice every day has reduced the risk of heart diseases by 21% in people.

White Tea recipes

How to make white tea?

The process of brewing white tea is a piece of cake. The white tea is lighter and tastier. The following is the procedure you must follow to prepare white tea:

Ingredients required

  • Take two teaspoons of white tea leaves.
  • A cup of water
  • Sweetener (however, it is optional to add)
  1. You have to boil the water until the temperature hits 75 to 85 degrees Celsius.
  2. Add tea leaves to the boiling water.
  3. White tea is not compact, unlike the other leaves, so it is good to add two teaspoons of white tea leaves.
  4. You have to wait for 5 to 10 minutes so that the white tea leaves’ juice is extracted white boiling.
  5. Use the strainer to filter the leaves and tea.
  6. If you want to add sweetener to the tea

How to drink white tea

You can reap the optimal benefits only when you drink the tea in the right manner. You have to prepare the tea at a low temperature so that the nutrients present in the leaves would be intact. You need to use fresh water. 

You have to boil the water up to 212 F. The white tea does not take must time for preparation. Few of the white tea variants would turn bitter when you brew for a long time—the amount of tea you would like to prepare it based on the leaves.

If the white tea has compact buds, you use a teaspoon to prepare eight cups of tea. If the white tea is prepared with light leaves, you have to use a tablespoon of leaves per cup.

Side effects of white tea

You are prone to many side-effects when you use do not go overboard and drink a lot of white teacups a day. The taste and flavor of this tea are rich and offer many benefits. Few of the side effects include:

  • Sleeping disorder
  • Constipation problem
  • Anxiety and feel restless
  • Chances of pregnant women to get prone to miscarriage
  • Cardiovascular issues
  • Increase the risk of diabetes

White tea reviews

Tealyra – Organic Jasmine White Tea

The leaves have the smell of jasmine. This brand of white tea produces a light cup of white tea.


  • Organic
  • Comprises of Jasmine
  • Rich in anti-oxidants
  • Consist of natural ingredients



Twinings of London 100% Pure White Tea

The type of white tea leaves used by this brand is Fujian.


  • Light and refreshing
  • Comes in tea bags
  • Caffeine content is low
  • Use pure ingredients
  • Affordable


  • Can prepare only 20 cups

Art of tea white peony tea

The organic tea leaves are prepared from the white tea plants cultivated in Fujian, China region. The white tea is handpicked, and the buds of this tea give a sweet taste.


  • Organic white tea
  • Give sweet taste


  • Expensive

Where to buy white tea

There are different variants of white tea extracts you can find in the market. It would be best if you bought it online. You can look for the following sites to buy white tea:


Is white tea or green tea better for you?

It is good to drink white tea as it has lower caffeine content. Moreover, the anti-oxidants present in white tea are higher compared to green tea.

Though both green and white tea leaves are extracted from the same plant, the anti-oxidants present in white tea are higher as it is minimally processed compared to green tea. The higher anti-oxidants help you fight cancer, one of the health benefits of ginger white tea.

Is white tea the healthiest?

The white tea has higher anti-oxidants due to which it is less processed. By this, it is clear that this tea is the healthiest of all the other teas in the market. When it comes to anti-oxidants, white tea is followed by jasmine tea, green tea, and the last is black tea.

Is there caffeine in white tea?

Yes, there is caffeine present in white tea. You can find 30 to 55 milligrams of caffeine in the eight-ounce cup.

What does white tea do for your skin?

The phenols present in the white tea would make the collagen and elastic stronger and help you gain smooth and youthful skin.

Can you drink white tea every day?

Yes, you can consume white tea every day to stay healthier and energetic.

Does white tea reduce belly fat?

Yes, white tea helps in reducing belly fat. The flat tummy that you are dreaming to have can be attained by drinking this tea regularly. You add this to the weight loss program to reap miraculous results.

Does white tea help you sleep?

It is best for you to take lukewarm white tea while going to the bed. However, it is better to avoid drinking different types of teas that have caffeine content such as white tea, green tea, black tea during the night times. It is best for you to drink herbal tea.

Can white tea make you lose weight?

Yes, white tea helps you to lose weight. It burns the stubborn fat cells and inhibits the formation of new fat cells in the body.

Does white tea boost metabolism?

Yes, white tea helps to boost the metabolism rate. It burns the energy briskly and let you produce some more energy.

Does white tea stain your teeth?

No, the white team will not stain the teeth. However, you have to consume the unfermented white tea to keep the formation of stains on the teeth at bay. However, if you are using a different type of white tea that would produce some dark color, then there is a chance to form stains.

Write A Comment

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest updates from "East Asian Cultures".

You have Successfully Subscribed!