Like several other cultures and traditions, food is one of the major aspects of Chinese culture and heritage. However, is Chinese food healthy? Well, several Chinese dishes are full of fat and sodium. The sauces that you use to make Chinese dishes are considered not-so-healthy most of the time. However, there is always a way to make the healthier version of a dish that you are craving.
If you have ever been a part of Chinese holidays, such as Chinese New Year, it is evident how they enjoy their food. Moreover, none of the Chinese festivals and events are complete without their traditional dumplings, egg rolls, fried meat, and more. So, the main concern here- is Chinese food healthy?
If you are considering the Chinese that you get in the US’s restaurants, then that is usually unauthentic. So, do not freak out when you see majorly fried meat and food soaked in sauces and oil.
In fact, if you dig deeper into the details of traditional Chinese staple food, it is more of steamed vegetables and different types of tea. For example, green tea, black tea, jasmine tea, chamomile tea, and hibiscus tea are Chinese daily beverage delicacies. Moreover, Chinese culture and the region’s tea history are so fascinating and addictive that you will surely fall in love with the place and its food!
In fact, traditional or staple Chinese food is naturally healthy, mainly due to their cooking techniques and minimal oil use. A lot of Chinese people prefer a plant-based diet too. Therefore, local Chinese people hardly suffer from problems such as obesity, diabetes, and heart disorders.