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All About Hibiscus Tea And Its Health Benefits

health benefits of hibiscus tea

Health benefits of hibiscus tea and the possible impact on your life

You cannot kick a day without drinking a cup of tea. It supplies the required energy for you to stay energetic all day long. One of the teas that are loved by the people is hibiscus tea. It is part of the East Asian culture. The tea leaves are extracted from the hibiscus sabdariffa flowers.

You can boil these leaves and extract the juice from it. However, you can enjoy hot or cold tea as per requirement. However, hibiscus tea is not originated in China but has gained huge popularity in recent times.

The color of this tea would be red and tastes sour. You would get the red color due to the presence of acidic polysaccharides and flavonoid glycosides in hibiscus. This is added to the tea as it gives some awesome color to the beverage.

The Chinese people call this flower a shoe flower since many of them would use the hibiscus plant to polish and sparkle their shoes.

What is Hibiscus Tea?

You can find a wide variety of hibiscus plant species. However, all of these species would fall into the family of Malvaceae. There is another name with which the hibiscus plant is called, i.e., the rose mellow, hardy hibiscus, and the list goes on. 

There is a small tree to which these colorful flowers would blossom. There are different hibiscus flower species known as perennial hibiscus that would blossom in the summer months.

These plants would enjoy the sun and would grow mostly in the moist soil. The plant will blossom flowers only when it is exposed to the sunlight and when you supply them with the much-needed plant food. You can find them being cultivated in China, the Hawaiian Islands, Florida, and Africa.

The plant would grow widely in tropical conditions globally. The petals of the flower would be dipped in the water to prepare tea. The hibiscus tea is also known as the herbal tea prepared from different parts of the plant. You can prepare it from the petals, sepals, and the green bulb you find in the petals’ midst.

These must be boiled in hot water to extract the red color juice. The other types of hibiscus tea that you can enjoy include Jamaica, Karkade, and Roselle, and so on, apart from chamomile tea. The hibiscus is a blend of both green and black tea.

The flavor of sweet, sour, fruity and has a tinge of astringent note. The tea tastes similar to that of the cranberries due to its sweetness and tartness. It tastes excellent when you brew it or have the iced tea.

Nutritional Value of hibiscus Tea

Hibiscus tea has high nutritious value. It has to be added to a healthy diet to stay fit and active throughout the day. The nutritional value of the tea is around 8.0 fl oz to 237 grams. The water content you find in this tea is around 236 grams, whereas ash is 1.00 grams.

When it comes to the minerals present in this tea, you can enjoy the high calcium content of 19 mg. It is also rich in iron, wherein you get 0.19 mg. It is power-packed with other minerals such as magnesium, phosphorous, potassium, sodium, zinc, and manganese. The vitamins that you can enjoy consuming this tea regularly include niacin, folate, and Choline.

Hibiscus tea caffeine content

The best part of drinking this tea regularly to enjoy its health benefits of hibiscus flower tea and stay fit is that you do not have any caffeine content, unlike the other types of teas such as green tea, white tea, black tea, and many more. Before going to bed, you can sip the hot cup of this tea to relax your mind while keeping the stress at bay.

Health benefits of hibiscus tea

There is a myriad of health benefits you can enjoy by drinking this miraculous tea like green tea. A few of them are listed below:

Hibiscus tea benefits for weight loss

The hibiscus tea tastes like a tart and is the tea prepared from the flower of the hibiscus plant. By adding this tea to your weight loss program, you can see satisfying results in a few days. This tea is power-packed with different types of components such as phenolic compounds, anthocyanins, and flavonoids, which would keep lipid metabolism under control and eliminate body fat.

It keeps adipocyte hypertrophy at bay and cut down the size of the fat cells. Though, this does not reduce the appetite but promotes weight loss. This tea also reduces inflammation, increase of which results in weight gain.

The inflammation stops the body to process glucose, which eventually results in putting on the weight. It also alleviates the stress levels and acts as an anti-depressant.

The water content present in hibiscus will keep serum triglycerides at bay and put a check on the cholesterol. This is possible when you prevent lipid absorption in the gut. Many lab trials were conducted to test the effectiveness of this tea. People who are given 100 mg of this tea every day have noticed a reduction in the cholesterol level for a month. There is another species of hibiscus that helps you to cut down the abdominal fat.

Hibiscus tea benefits for your brain

Hibiscus tea will improve the cognitive ability of a person. So, you have to consume this tea every day to avoid memory issues as you grow older.

Hibiscus tea benefits for your heart

When you consume hibiscus tea every day, it will keep the systolic blood pressure (SBP) and diastolic blood pressure (DBP) under control in the people. It is one of the health benefits of hibiscus tea blood pressure.

This helps them to get rid of the heart issues that they are susceptible to the growing age. Many studies are conducted on the consumption of this tea on the heart’s health. People who have consumed this tea regularly have seen a drop in the systolic blood pressure (SBP) by 7.2 points.

The tea is power-packed with a lot of potentials that helps to reduce the risk of cardiac diseases. Even this hibiscus tea has the ability to lower the impact of lipid to a greater extent. The anthocyanins component that is filled in this flower is responsible for the lowering of the lipid effect. When you can prevent the lipid plaque formation, it eventually helps you to keep the heart safe.

health benefits of hibiscus tea

Hibiscus tea benefits against cancer

You can avoid being susceptible to different types of cancers by consuming hibiscus tea every day. Many studies are conducted on this tea and found that this fights against prostate cancer, gastric cancer, and carcinoma, one of the health benefits of hibiscus and rosehip tea. The high anti-oxidants that are present in this tea will inhibit cancer, causing cells.

The polyphenols present in these hibiscus flowers have anti-cancer properties. The richness of polyphenols can stop the growth of cancer-causing cells. A study was conducted on breast cancer, where it was found that the hibiscus has shown its effect only on the malignant part of the cells while keeping the healthy ones intact.

Hibiscus tea benefits against diabetes

There is a specific hibiscus species that you have to buy and prepare the tea due to which you can fight the diabetes problem and keep this under control. It also improves insulin sensitivity, which is one of the major health benefits of hibiscus leaf tea.

The hibiscus flower petals are power-packed with various components such as rutinocod, delphinidin, hibcitin, cyanidin 3, galactose, beta-carotene, and sitosterol. You have to drink this tea thrice every day and continue for four weeks to see evident results. This is best for you to fight type-2 diabetes. When you drink this tea, it helps the pancreatic beta-cells to function optimally.

Another reason for the increase in diabetes level is oxidative stress, which can be controlled by drinking hibiscus tea. The studies have proven that drinking hibiscus tea and jasmine tea every day would increase insulin sensitivity.

Hibiscus tea benefits for your sleep

The hibiscus plant extract using which you prepare tea would help you have a restful sleep after a tiresome day. Many could not have proper sleep due to which they get irritated in the morning.

However, when you have a complete 8 hours of sleep for the day, you can happily take up the next day’s challenges. The sedative and anti-anxiety effect present in the hibiscus tea would promote sound sleep. It also relieves you from severe pain, helps you get rid of headaches and fever. These are a few health benefits of red hibiscus tea.

Hibiscus tea benefits for your skin

There are a wide variety of hibiscus species you can find. You can get the hibiscus tea extract made of different species. One of the species of hibiscus would help fight skin imperfections. The wound healing property in hibiscus is higher when compared to the ointments.

The extract of hibiscus is widely used to treat wounds. Different hibiscus species help you fight herpes zoster, such as blisters and painful rashes on the skin. These are a few skin health benefits of hibiscus iced tea.

The hibiscus tea is power-packed with vitamin C, which would produce collagen in an ample amount. This is what is required for you to gain youthful and glowing skin. Drinking the hibiscus tea regularly will produce many collagen molecules that radiant the skin for a long time.

Moreover, this tea would detox the whole body naturally. The hydrating properties of this tea would help you get rid of the itchy and flaky skin. The skin would be soft, and there would be an increase in the blood flow. The tea would help transfer the nutrients required for the skin to glow along with oolong tea.

hibiscus tea before bed

Hibiscus tea benefits for your hair

The hibiscus flowers are known to help you attain luscious locks. They strengthen the roots and let the hair grow strong. By consuming this tea regularly, you can keep hair fall at bay and see evident hair growth in a short time. The studies conducted on the people drinking this tea revealed that hair growth stimulating properties are higher in hibiscus.

The hibiscus tea that you drink would promote both scalp and hair health. You know the hibiscus tea would supply you with ample vitamin C that would produce collagen, which helps hair growth.

Drinking this tea regularly will help you gain healthier and stronger hair. The amino acids packed in this tea would supply the essential nutrients required for hair growth. The amino acids will generate red blood cells that supply oxygen and nutrients to the hair’s roots and keep it stronger. These are the health benefits of hibiscus berry tea.

Hibiscus tea benefits for your mental health

There are many psychological problems through which people prone due to the busy life schedule. However, consuming hibiscus tea regularly would boost the mental health of people. It is one of the amazing health benefits of hibiscus tea. This also gives ample support to the nervous system.

Moreover, the flavonoids agents present in hibiscus will improve the mood and keeps you calm and happy. It also balances the hormones. It has to be consumed by women, especially during their menstrual cycle, to avoid emotional breakdown.

Hibiscus tea benefits for kids

No best medicine giving your kids hibiscus tea during the monsoon and winter months. It keeps the cough and cold at bay. This would boost the immune power of kids. Hibiscus tea is also rich in vitamin C and anti-oxidants. Kids would love the strong taste and red color.

Hibiscus tea benefits for men

Hibiscus tea is better than chai tea for men. It helps them fight infertility problems. It also treats hypertension problems, which is the main reason for erectile dysfunction, low sperm production, and hormones imbalance. However, by consuming this tea regularly, you can improve the fertility level and stay confident.

Hibiscus tea benefits for women

The minerals and vitamins present in the hibiscus tea would help you get relieved from the cramps that you go through every month during the menstrual cycle. This balances the hormones that go imbalance during the menstrual. More importantly, it helps you to get rid of the pre-menstrual symptoms.

Though it is safe, pregnant women with medical conditions should consult the doctor and consume this tea. There are health benefits and side effects of hibiscus tea. You can read about the side effects in the below section.

Hibiscus tea and your diet

How to add Hibiscus tea to your diet?

Yes, you can add hibiscus tea to the diet. However, before adding, it is best to consult the doctor, especially for medical conditions. You can consume hot and cold hibiscus tea that tastes like cranberry. However, you can add this to the diet to lose weight. If you cannot drink the tart tasted tea, you can add sweetener or squeeze lime juice to nullify the tartness.

What is the best time to drink hibiscus tea?

The best time to drink the hibiscus tea is at night, i.e., after your dinner. The flavonoids present in the tea would absorb the fat. When you drink this during the night times, the body won’t be accumulating the fat despite you having a hearty meal.

By drinking this tea every day, you can reap a myriad of health benefits of drinking hibiscus tea, such as control of blood pressure, reduce cholesterol levels, fight free radicals that are accumulated in the body, lose weight and promote liver health.

How many cups of hibiscus tea should I drink a day to lose weight?

If your main aim for drinking hibiscus tea is to cut down the extra fat from the body, you must consume at least 3 to 4 cups of this tea every day. You have to consume the tea half-an-hour before taking your full meals.

You must drink this tea without adding any sweetener. This helps you promote effective weight loss results. You can reap extraordinary results when you add exercise and diet to the regime.

Is it safe to drink hibiscus tea every day?

Yes, it is safe to drink hibiscus tea. However, you should limit the consumption of this tea to 2 to 3 cups per day.

Hibiscus Tea recipes

How to prepare hibiscus tea?

Here are the two delicious hibiscus tea recipes that you can try out at home:

Hot brew hibiscus tea

The ingredients that are required for you to prepare this tea include:

  • Two teaspoons of hibiscus flowers
  • 3 to 4 cups of water
  • Pot to boil the water and prepare tea

Note:

  • If you want to add some aroma to the tea, you can use cinnamon, lime wedge, or mint leaves.
  • You can enjoy the sweetness in the tea by adding sugar or honey

The process to prepare hot brew hibiscus tea

  • You must boil the water in the teapot
  • Next, add two teaspoons of hibiscus flower that are dried up to the boiling water
  • You must allow the water to extract the juice from the flower for five minutes. You can see the color of tea turning out to be red. You may boil for a long time to enjoy the strong taste of the tea
  • Strain the flowers and enjoy the hibiscus tea before bed
  • You can add sweetener if you want to have a tasty tea. However, you should drink the tea without adding any sweetener to reap the additional health benefits of hibiscus flower tea.
  • You can garnish the tea with mint leaves or cinnamon

Iced hibiscus tea

Here is the list of ingredients that you would need to prepare iced hibiscus tea:

  • Hibiscus tea powder or flowers. You must soak the flower or powder in the water overnight in the pitcher and mix well.
  • Refrigerate the mixture for 8 to 12 hours to enjoy its flavor thoroughly
  • Cover the pitcher with the lid
  • Remove this from the refrigerator to check whether or not the flavor or color is developed thoroughly.
  • Strain the residue out and drink this cold tea

Note: If you want to add some sweetness to the tea, you can always use sweeteners.  It is best to have two cups of hibiscus tea every day.

Side effects of hibiscus tea

Though it is safe to consume hibiscus, when you go overboard and drink many cups than the prescribed dosage, it results in many side effects. Few of the side effects that you can notice include:

Pregnant women

The hibiscus tea would show side effects quickly on the pregnant and nursing women. The side effects would be in the form of urination, nausea, and stomach pain. However, before consuming any herbal tea, it is best to consult a doctor.

Allergies

Few people are allergic to hibiscus plants. If you see any allergic symptoms on the skin, it is better to stop consuming this tea immediately. You can notice rashes on the skin, itchy eyes, and find it challenging to swallow.

Mix with medication

There are high chances of hibiscus to reduce the blood sugar level. In case you are consuming medication to get rid of type-2 diabetes, you must get in touch with the medical practitioner before consuming hibiscus tea. You also have to stop consuming this tea before two weeks of you undergoing surgery.

Hibiscus tea side effects estrogen

Another side effect of consuming this tea is that the hibiscus plant is packed with plant-based compounds similar to that of estrogen in human beings. When you consume hibiscus tea occasionally, it does not cause much harm, but regular consumption would take a toll on estrogen effectiveness based on birth control.

Where to buy hibiscus tea

Different brands are selling hibiscus tea. Out of all the brands, two of the brands have gained huge popularity for their taste, i.e., Twinings and tea art. The twining hibiscus tea is rich in flavor and refreshing. This comprises of white hibiscus that boosts the immune system.

The art of tea also sells hibiscus iced tea pouches. You can enjoy the tartness, sweetness, and fruity infusion in every sip.

If you plan to buy hibiscus tea to enjoy its taste and rich flavor, you should go online. Many reliable stores are selling the hibiscus tea sold by various brands in one place. You can enjoy a cold and hot cup of this tea. Here is the list of places where you can buy the hibiscus tea:

FAQ

How much hibiscus tea should I drink per day?

You must drink only 2 to 3 cups of hibiscus tea every day. This helps you to keep side effects caused by the hibiscus tea at bay.

Is it safe to drink hibiscus tea every day?

Yes, it is completely safe to drink hibiscus tea every day. However, people who are under medication must contact the medication practitioner to drink this tea.

What is the best time to drink hibiscus tea?

The best time to drink hibiscus tea is in the night before going to bed.

Does hibiscus tea help you sleep?

The tart taste, deep red color, and little sweetness and tanginess make it the best drink to sleep. More importantly, the tart cherry extract comprises melatonin, which promotes sound sleep. So, if you are not feeling sleepy, you can consume a cup of hot or cold hibiscus tea to go into a deep sleep.

Does hibiscus tea help you lose weight?

Yes, there are many studies that have proven that drinking hibiscus tea will promote weight loss. It is the ideal beverage that a person who is obese can consume. By consuming this tea regularly, you can see evident results in no time. It cuts the body fat, reduces weight, and keep body mass index under control.

Is hibiscus tea good for the skin?

Yes, hibiscus tea is good for the skin. The hibiscus flower is packed with antioxidants, vitamins, minerals, and malic acid that help you gain glowing and youthful-looking skin. It retains the moisture in the skin and so the elasticity. More importantly, the blood flow to the skin would be high and supplies the essential nutrients required for the skin to stay healthy.

Is hibiscus tea good for hair growth?

Yes, hibiscus tea helps in hair growth. The vitamin C present in this flower would produce collagen that is essential for the healthy growth of the hair. The rich amino acids would nourish the hair, strengthen the roots, and makes the hair shiny.

What are the medicinal uses of hibiscus leaves?

The hibiscus tea for high blood pressure, hot or cold, is rich in the medicinal value that helps you keep the blood pressure under control. The red and white hibiscus would treat cough, fight hair loss, and reduce the hair’s graying. The anti-oxidants present in the hibiscus leaves would fight aging issues.

Is hibiscus tea good for the kidneys?

The anti-oxidants that are power-packed in the hibiscus would promote sound cardiac health and give ample protection to the other body parts, especially kidneys. The free radicals would cause damage to kidneys.

However, the anti-oxidants present in hibiscus would restore the damaged kidneys. Hibiscus tea also promotes a healthier urinary tract. Consequently, the kidney and liver would get cleansed. 

Does hibiscus tea make you pee?

The hibiscus tea is a natural diuretic that would promote smooth urination after you consume this tea. When you pee regularly, it keeps the urinary infection at bay. However, drinking this tea would let you often pee than regular ones.

Does hibiscus tea cause kidney stones?

Yes, drinking hibiscus tea a lot could lead to the formation of urinary stones. However, consuming this in a small dosage would prevent the calcium oxalate crystals from forming the kidney stones.

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All You Need To Know About White Tea And Its Health Benefits

health benefits of drinking white tea

White tea and it's health benefits

White tea is the favorite beverage of East Asian cultures. They love to drink a cup of hot white tea in the morning and kick off the laziness. Without this tea, Chinese people won’t start their day. This has less processing compared to green tea and is made with the help of unopened buds. Sometimes, it is extracted when the plant gives its first shoot.

The plant from which the white tea is extracted is widely grown in Fujian province. There is a conventional process that is followed to extract the whites. Basically, Chinese people will prepare white tea from the first leaf of the plant. In a few areas, it is known by the plucking style.

It is also introduced as the baby tea leaf that is rich in aroma and flavor. This tea is light, crisp, and is power-packed with anti-oxidants.  In China, this type of tea has a controversial history. However, to be precise, it is the type of tea that is light in color and requires minimal processing.

What is White tea?

White tea is known as the delicate tea that is not processed, unlike the other teas types. The white tea is prepared before the leaves of the tea plants will open completely. The buds are covered with white hair, and this hair is used to prepare white tea.

The buds or the leaves from the newest growth of the plants are plucked to dry them quickly. However, the tea leaves are not oxidized, unlike green tea or black tea. The minimal processing and less amount of oxidation would give you a fresh flavor of the tea, unlike the oolong tea.

Nutritional Value of White Tea

White tea is rich in nutrients. It has just 60 calories. People who are on a strict diet can consume this tea and keep their tummies full. There is no saturated and Trans fat in this type of white tea.

The best part is that you do not have to worry about the cholesterol level as it is narrowed down to zero. People with cardiac diseases can happily consume this tea without worrying about their cholesterol levels going up. The sodium content is also 0 so is the potassium content. You can get carbohydrates of up to 5 grams and sugar of 15 grams. It has no proteins, so you do not have to worry about gaining weight.

There is an abundant quantity of vitamin C present in white tea. Vitamin B6 is up to 50%, and Vitamin B12 is up to 50%. You can enjoy vitamin E of up to 25% and Niacin of 50% in this white tea compared to hibiscus tea.

White tea caffeine content

White tea has a very less amount of caffeine when compared to black and green tea. There are different types of white teas available. Out of all the types, Fujian white tea has a lower level of caffeine than the white tea buds extracted from the other plants.

The white tea plants cultivated across the globe would have much higher caffeine levels than the Fujian white tea plant. A few studies have revealed that some white tea plants would have higher levels of caffeine compared to green and black tea based on how they are cultivated and processed.

The caffeine content present in the caffeine plants, when brewed, would depend mostly on the areas where the plant is cultivated and how the plant is processed to prepare the white tea extract. More importantly, it also depends on how you are brewing the cup of tea.

If you want to keep track of the amount of caffeine you are consuming in tea or coffee, you should check with the tea vendor about the caffeine levels present in each type of extract. A lesser amount of caffeine is one of the health benefits of white rose tea.

Health benefits of White tea

You can reap a myriad of health benefits by drinking white tea every day in the morning and evening. A few of them are listed below:

White tea benefits for weight loss

Every person would look for beverages that keep them fresh, energetic, and do not add any bodyweight. One such beverage that helps you in promoting weight loss is white tea. The antioxidants present in this tea would help you burn the calories in the body. The best thing is that it is a zero-calorie drink.

Despite your drinking multiple cups of this tea, you do not put on the weight. More importantly, it keeps you fresh and pleasant. This is healthier when compared to the other drinks that have a high level of sugar content. Weight loss is one of the health benefits of white peony tea you can reap.

Prevent the formation of fat cells: The white tea will prevent fat cell formation. This is what many weight watchers and dieters would look at. When there are lesser fat cells, it eventually leads to weight loss.

Mobilize the fat cell: This will mobilize the fat and keep fat in the body at bay. It is known as the anti-obesity effect that would prevent the formation of fat. Caffeine content: The caffeine would also help in losing the weight at a brisk pace.

White tea benefits for your brain

White tea helps in promoting brain health. It is power-packed with antioxidants, which are the ideal source to supply catechins. It improves memory power, and there is no chance for you to fall prey to Alzheimer’s disease. It is the disease to which many old age people are prone.

A study conducted in Portugal revealed that the catechins present in white tea would offer high protection to the brain that would face age-related memory issues. If you consume white tea regularly, you can boost the cerebral cortex’s health, the same as chamomile tea.

White tea benefits for your heart

Everyone is concerned about their heart. They consume nutritious food in the diet to avoid being susceptible to cardiac diseases. When you have a healthy heart, you can lead a normal life even in old age. Various factors deteriorate the heart’s health. You have to take appropriate steps to put a check the cardiac diseases.

One thing you can do is to add white tea to your regular diet. This keeps blood clotting, heart attacks, and strokes at bay, one of the other excellent health benefits of white cedar tea. The best thing about white tea is that it is minimally processed to prepare the white tea extracts. More importantly, it preserves the anti-oxidants in the plant. 

The Catechins that are present in white tea would help to reduce blood pressure, improve blood circulation, and reduce the risks of cardiac diseases. The anti-oxidants present in the white tea would reduce the cholesterol levels, especially the bad cholesterol. The studies have proven that drinking two to three cups of white tea every day would reduce heart issues to 50%.

health benefits of silver needle white tea

White tea benefits against cancer

Cancer is a malicious disease that would kill the person eventually when there is no proper treatment. However, it is a known fact that few of the teas would treat and prevent cancer from attacking the human body. There are many health benefits of organic white tea one can reap by drinking white tea every day, especially due to the presence of antioxidants and polyphenols.

The anti-oxidants power-packed in the white tea would develop RNA and keep mutation of genetic cells, which are the cause of cancer, at bay. A study has proven that drinking green tea every day would help one fight cancer compared to green tea.

The researchers have made use of white tea extract to fight lung cancer cells. The research showed positive results wherein the cells are dead, and the growth of cells has stopped when supplied with white tea extract like hibiscus tea.

As per the Oregon State University, it was disclosed that white tea is less processed than the other teas. The tea will fight with the damaged cells, protect the healthy cells, and prevent their DNA from getting damaged.

White tea benefits against diabetes

Diabetes is a common problem that is seen in teenagers to adults and old age people. It attacks at any point in time. Due to changes in the lifestyle or genes, you may fall prey to diabetes. Good to know that there are many ways to keep diabetes under control. One of the effective ways is to drink white tea every day.

The catechins and anti-oxidants present in white tea would help you fight the diabetes issue, especially type-2 diabetes. This tea will prevent the enzyme amylase’s triggering, resulting in the absorption of glucose in the small intestine.

People who have type-2 diabetes would speed up the blood sugar levels when the enzyme breaks the starch into sugar. However, when you drink white tea, you can keep the blood sugar levels optimum and keep enzyme amylase production at bay. This is one of the health benefits of white willow bark tea.

The Chinese scientists who have researched in 2011 proved the drinking white tea regularly would slump the glucose level up to 48% and produce insulin. The same studies revealed that consuming this tea will help humans fight with polydipsia.

health benefits of white mulberry leaf tea

White tea benefits for your sleep

White tea that is also called famously by the other name, i.e., Camelia Sinensis, would have higher L-theanine levels. This has many health benefits that help you improve focus, reduce stress, and promote sound sleep. When you have trouble sleeping during the night times, have a cup of this tea or Chai tea. It helps you to go into a deep sleep and wake up fresh in the morning.

White tea benefits for your skin

There are many imperfections that you find on the women’s skin. They always want to have glowing and healthy skin, which makes them look beautiful. However, many people spend a huge amount of money to get rid of blemishes, acne, and skin discoloration. Though skin problems are not threatening to life, it takes a toll on humans’ aplomb.

One way that helps you to promote healthy and glowing skin is to consume white tea every day. You must add this to the diet so that the anti-septic and anti-oxidant properties present in the white tea would fight with skin problems. This is one of the skin health benefits of aged white tea.

A study conducted in London by Kinsington University that white tea can provide a lot of protection to the skin from harmful pollutants to which you are exposed when you step out.

One of the health benefits of white oak bark tea is that it will flush out the free radicals responsible for the anti-aging effect and formation of wrinkles at an early age. More importantly, the anti-inflammatory properties present in white tea would fight inflammation problems on the skin.

White tea benefits for hair

Hair is the beautiful crown of every woman. The common and prevailing issue of women today is hair fall. They try out various ways to control the fall and other hair problems. However, the anti-oxidants that are power-packed in the white tea would fight with all the hair related problems and let you leave with peace.

You can enjoy luscious locks by drinking this tea. It will make the connective tissue to the hair stronger and keep the dandruff problem at bay. The EGCG that is present in the white tea would let the hair cells to promote growth and survive for a long time. It also fights with the hair skin diseases that are attacked due to bacteria. You can enjoy healthy hair, which is one of the health benefits of white pine needle tea.

White tea benefits for your mental health

One of the health benefits of white mulberry leaf tea is mental health. This can be improved by drinking white tea. It reduces stress and never lets you get prone to anxiety.

When compared to the other teas, this white tea has higher levels of L-theanine. This boosts alertness and lets you focus on the work you do by keeping the exciting stimuli at bay. When the brain’s stimuli are calm, it makes you feel relaxed and let you focus on the work.

The chemical compound that is present in white tea has shown a positive result to control anxiety levels. There is GABA neurotransmitter production, which soothes the mind and keeps you calm even after a tiring day. You can increase the alertness with no side effects.

White tea benefits for kids

What is white tea good for? White tea offers a myriad of benefits for kids, such as improve alertness, promote oral health, and enhance their energy levels. More importantly, it promotes sound sleep. You can give this tea to kids every day to let them enjoy various health benefits. This kills the bacteria in the teeth and avoids plaque, tooth decay, and bad breath issues.

what is white tea good for

White tea benefits for men

White tea is perfect for the reproductive health of men and improves their sperm quality. Men fertility is one of the health benefits of silver needle white tea. The men’s fertility can easily be improved by drinking this tea regularly as part of their diet.

There are studies conducted by giving the white tea extract to the rat. This has shown the increase in sperm quality besides inhibiting the damage it causes to the testicular oxidation. Another study has proven improvement in the mobility of sperm.

White tea benefits for women

Osteoporosis is a common issue faced by women. However, drinking white tea will help you fight this problem and promote the bones’ healthy condition.

The study conducted in Scotland found that the anti-oxidant properties present in the white tea will provide ample protection to the cells and keep oxidative damage at bay, ideally caused during pregnancy. However, it is best to intake white tea that has less amount of caffeine.

Benefits of White tea vs. green tea

There is always a debate between white tea and green tea. Many people have known many benefits of green tea and are widely drunk worldwide to lose weight and stay energetic throughout the day. However, the health benefits of white clover tea have not come into the limelight. However, you can consume this tea regularly if the price was not the problem. Now compare both green tea and white tea:

Anti-oxidants

Both white and green tea has the same anti-oxidants. However, the quality and quantity of antioxidants present in white tea are higher than in green tea. When there is a higher amount of anti-oxidant, it helps to fight various health problems such as cardiac diseases, cancer, cholesterol level, etc. It also promotes weight loss. These are the health benefits of drinking white tea.

Caffeine

Another brownie point that is attained by white tea is in terms of caffeine levels. There is just 15 mg of caffeine present in the white tea, whereas you find around 20 mg of caffeine in the green tea. If you want to drink tea regularly, better to go for white tea.

Taste

The taste of the green tea is bitter. No one can drink a full cup of this tea without adding the sweetener. When it comes to the taste of white tea, it is light, smooth, and a little sweet.

Health benefits of White tea vs. black tea

There are various health benefits of pomegranate white tea and black tea. 

Hearth health

The black and white tea has polyphenols in different quantities that promote sound heart health. Both these teams would help to balance the hormones and fight the cardiac issues.

Anti-oxidant properties

The white tea has higher anti-oxidants when compared to the black tea. This is what is important to flush out the free radicals that are responsible for the growth of diseases.

Promote weight loss

The polyphenols present in black tea would effectively promote weight loss. This would cut down fat and absorb sugar. It also breaks the fat and improves the metabolism rate. When it comes to white tea, it prevents the formation of fat cells and improves breaking the fat cells.

White tea and your diet

How to add White tea to your diet?

It is best to add white tea to the diet. Ensure to consume this beverage in the morning and afternoon. This keeps you energetic all day long. You can consume pure white tea or white peony tea to promote sound health and lose weight. 

The theanine present in the white tea would calm the nerves and make you feel relaxed and rejuvenated. It is one of the health advantages of white tea.

What is the best time to drink White tea?

The best time to consume white tea is early in the morning and after having your meals. However, ensure not to go beyond three cups in a day to avoid side effects of it.

How many cups of white tea should I drink a day to lose weight?

If you want to lose weight and get into proper shape, it is good to add white tea to the diet. However, you have to consume just three cups of this tea every day to see better results along with exercises that are part of your weight loss program.

Is it safe to drink white tea every day?

Yes, it is safe to drink white tea. Various studies conducted by scientists on white tea revealed that drinking white tea thrice every day has reduced the risk of heart diseases by 21% in people.

White Tea recipes

How to make white tea?

The process of brewing white tea is a piece of cake. The white tea is lighter and tastier. The following is the procedure you must follow to prepare white tea:

Ingredients required

  • Take two teaspoons of white tea leaves.
  • A cup of water
  • Sweetener (however, it is optional to add)
  1. You have to boil the water until the temperature hits 75 to 85 degrees Celsius.
  2. Add tea leaves to the boiling water.
  3. White tea is not compact, unlike the other leaves, so it is good to add two teaspoons of white tea leaves.
  4. You have to wait for 5 to 10 minutes so that the white tea leaves’ juice is extracted white boiling.
  5. Use the strainer to filter the leaves and tea.
  6. If you want to add sweetener to the tea

How to drink white tea

You can reap the optimal benefits only when you drink the tea in the right manner. You have to prepare the tea at a low temperature so that the nutrients present in the leaves would be intact. You need to use fresh water. 

You have to boil the water up to 212 F. The white tea does not take must time for preparation. Few of the white tea variants would turn bitter when you brew for a long time—the amount of tea you would like to prepare it based on the leaves.

If the white tea has compact buds, you use a teaspoon to prepare eight cups of tea. If the white tea is prepared with light leaves, you have to use a tablespoon of leaves per cup.

Side effects of white tea

You are prone to many side-effects when you use do not go overboard and drink a lot of white teacups a day. The taste and flavor of this tea are rich and offer many benefits. Few of the side effects include:

  • Sleeping disorder
  • Constipation problem
  • Anxiety and feel restless
  • Chances of pregnant women to get prone to miscarriage
  • Cardiovascular issues
  • Increase the risk of diabetes

White tea reviews

Tealyra – Organic Jasmine White Tea

The leaves have the smell of jasmine. This brand of white tea produces a light cup of white tea.

Pros

  • Organic
  • Comprises of Jasmine
  • Rich in anti-oxidants
  • Consist of natural ingredients

Cons

Expensive

Twinings of London 100% Pure White Tea

The type of white tea leaves used by this brand is Fujian.

Pros

  • Light and refreshing
  • Comes in tea bags
  • Caffeine content is low
  • Use pure ingredients
  • Affordable

Cons

  • Can prepare only 20 cups

Art of tea white peony tea

The organic tea leaves are prepared from the white tea plants cultivated in Fujian, China region. The white tea is handpicked, and the buds of this tea give a sweet taste.

Pros

  • Organic white tea
  • Give sweet taste

Cons

  • Expensive

Where to buy white tea

There are different variants of white tea extracts you can find in the market. It would be best if you bought it online. You can look for the following sites to buy white tea:

FAQ

Is white tea or green tea better for you?

It is good to drink white tea as it has lower caffeine content. Moreover, the anti-oxidants present in white tea are higher compared to green tea.

Though both green and white tea leaves are extracted from the same plant, the anti-oxidants present in white tea are higher as it is minimally processed compared to green tea. The higher anti-oxidants help you fight cancer, one of the health benefits of ginger white tea.

Is white tea the healthiest?

The white tea has higher anti-oxidants due to which it is less processed. By this, it is clear that this tea is the healthiest of all the other teas in the market. When it comes to anti-oxidants, white tea is followed by jasmine tea, green tea, and the last is black tea.

Is there caffeine in white tea?

Yes, there is caffeine present in white tea. You can find 30 to 55 milligrams of caffeine in the eight-ounce cup.

What does white tea do for your skin?

The phenols present in the white tea would make the collagen and elastic stronger and help you gain smooth and youthful skin.

Can you drink white tea every day?

Yes, you can consume white tea every day to stay healthier and energetic.

Does white tea reduce belly fat?

Yes, white tea helps in reducing belly fat. The flat tummy that you are dreaming to have can be attained by drinking this tea regularly. You add this to the weight loss program to reap miraculous results.

Does white tea help you sleep?

It is best for you to take lukewarm white tea while going to the bed. However, it is better to avoid drinking different types of teas that have caffeine content such as white tea, green tea, black tea during the night times. It is best for you to drink herbal tea.

Can white tea make you lose weight?

Yes, white tea helps you to lose weight. It burns the stubborn fat cells and inhibits the formation of new fat cells in the body.

Does white tea boost metabolism?

Yes, white tea helps to boost the metabolism rate. It burns the energy briskly and let you produce some more energy.

Does white tea stain your teeth?

No, the white team will not stain the teeth. However, you have to consume the unfermented white tea to keep the formation of stains on the teeth at bay. However, if you are using a different type of white tea that would produce some dark color, then there is a chance to form stains.

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The Great Health Benefits of Oolong Tea

Health benefits of oolong tea

Everything you need to know about the health benefits of Oolong tea

Oolong tea is not as famous as the green tea or the black tea you consume every day. But, it is gaining significance these days. Oolong tea has gained importance these days as it contains no calories. It is used as one of the best wellness drinks these days. 

The history of Oolong tea dates back to Chinese and East Asian cultures. Oolong is made from two different words, “Oo” which means black, and the word “Long,” which means dragon. The black and the long dragon-like leaf of Oolong is a specialty. 

If you compare with black tea and green tea, the Oolong tea comes somewhere in between. The taste and the flavor of Oolong tea can vary between one brand to the other. For example, the flavor of two major Oolong tea, the Art of Tea and Twinings vary.

The taste of tea can also vary depending upon the level of brewing and the level of oxidation.

Oolong tea that is minimally oxidized is lighter in color and more floral. At the same time, the more oxidized version is dark in color and has a fruity taste. 

The origin of Oolong tea dates is said to be in Baiyun and Fujian province. Both these Eastern regions have a long affair with tea, and different other varieties of tea like Jasmine tea and hibiscus tea is also famous in these regions. Fujian and Guangdong regions have tea ceremonies at regular intervals to escape everyday life pressure and stress.

Oolong tea is famous in all Asian cultures, and these days you can even get a delicious cup of Oolong tea in McDonald’s, Japan. Oolong tea has a long history, and it has been popular ever since the culture of drinking tea began. Oolong tea is not only good for health; it is also reputed for being esoteric and sophisticated. 

This article will try to know every little detail about Oolong tea and how it is beneficial for health. 

What is Oolong tea?

Oolong is a traditional Chinese tea manufactured by a unique process of withering under the strong sun and oxidation process before curling and twisting. The taste of Oolong tea varies from one region to another.

It has a sweet and fruity taste with a honey-like aroma in some places, and in other regions, it has a thick and roasted aroma. The taste and flavor depend upon the horticulture and the method of production. Different variants of Oolong tea are manufactured at the Wuyi Mountains of Fujian and in Taiwan’s Central mountains.

If you are looking for a tea that can give you a rich and flavorful taste and numerous health benefits, your choice should be Oolong tea. 

Nutritional value of Oolong tea

Like black tea, green tea, and Chamomile tea, Oolong tea also contains different vitamins, minerals, and many antioxidants. Following are the nutritional components of Oolong tea:

100 grams of Oolong tea contains:

  • Water: 99.84 grams
  • Calories: 1 gram
  • Carbohydrate: 0.15 grams
  • Fluoride: 5-24% of RDI
  • Manganese: 26% of RDI
  • Potassium: 1% of RDI
  • Magnesium: 1% of RDI
  • Niacin: 1% of RDI
  • Caffeine: 36 mg

Oolong tea caffeine content

Generally speaking, Oolong tea contains a high level of caffeine compared to green tea, but it contains a lesser quantity of caffeine than black tea. Depending upon the type of brand and type, the caffeine content in oolong tea ranges from 16.6mg/cup to 55.4mg/cup.

For the last few years, Oolong tea has become famous as one of the best beverages that aids in weight loss. Drinking Oolong tea in moderation will help you in reducing stress and being alert. 

Health benefits of Oolong tea

There are plenty of studies that reveal that Oolong tea is one of the best beverages to solve different health ailments. No matter if you are drinking hot Oolong tea or Cold Oolong tea, it can help you stay fresh and alert for a long duration. Since caffeine content in Oolong tea is very less, it will prevent you from health-related issues. Let’s know the major benefits of Oolong tea:

Oolong tea benefits for weight loss

Different studies have confirmed that Chinese Oolong tea has numerous health benefits as far as weight loss is confirmed. Oolong tea helps reduce excess weight by improving the fat burning capacity and the metabolism of our body.

Oolong tea also contains lipid-lowering capacity. The antioxidants present in Oolong tea helps in scavenging harmful free oxygen radicals. This free oxygen leads to weight gain by disrupting the normal functioning of our cells.

Different studies have revealed that drinking Oolong tea regularly helps in inducing fat mobilization, and it is also beneficial for increasing the functioning of pancreatic lipase. Many scientists opine that Oolong tea can be used as one of the best ways to eliminate obesity and fatty liver. 

Oolong tea benefits your brain

Oolong tea contains L-Theanine, which is an amino acid that helps in improving sleep and relaxation. Thus, drinking Oolong tea at regular intervals will help you get the relaxation you deserve in this chaotic life. L-theanine is also responsible for stimulating alpha waves in the brain that help gets a focused state of mind.

Many scientists believe that drinking Oolong tea regularly can also help prevent cognitive diseases like Parkinson’s and Alzheimer’s disease as this tea contains high levels of EGCGs and L-theanine.

The caffeine content in the tea will also help you in increasing neurotransmitter activities in the brain. 

Oolong tea benefits your heart.

Everybody knows that regular consumption of antioxidants can help in improving heart health. Since Oolong tea contains high levels of antioxidants, it reduces cholesterol, blood sugar, and blood pressure, which are the major reasons for poor heart health.

In a recent study conducted, it was found that people who drank 1.4 liters of Oolong tea every day had 51% fewer chances of suffering from any poor heart conditions.

Regular consumption of Oolong tea can also reduce the chances of high Blood pressure by 46%. Thus, it can be said that there are multiple health benefits of Oolong green tea. If you care about your heart’s health, try to include Oolong tea as a part of your everyday diet.

Oolong tea benefits against cancer

As per a laboratory test conducted, it has been found that Oolong tea can help in getting rid of breast cancer.

In a study conducted in a Chinese province, scientists revealed that regions with high Oolong tea consumption had low cancer cases.

The use of Oolong tea helps stop the growth of breast cells, and the extract also hampered the DNA of the cancer cell. Thus, it inhibits the growth and progression of all kinds of tumors. 

Oolong tea benefits against cancer

Many researchers have claimed that drinking Oolong tea did not improve blood sugar levels or insulin levels in a person, but it can lower Type II diabetes risk. In a 30-day study conducted in Japan, it was found that daily consumption of Oolong tea can lower the glucose levels in the body.

The caffeine content present in Oolong tea also helped in reducing the chances of Type II diabetes. The polyphenols present in Oolong tea can help keep the blood sugar levels and insulin levels in control. The antioxidants present in Oolong tea also helps in delaying the levels of glucose absorption in the body.

Oolong tea benefits for your sleep

There are multiple health benefits of Oolong tea, and one of the biggest benefits of Oolong tea is that it helps you in getting a restful night of sleep. By drinking Oolong tea at night, you are giving it the dose of relaxation needed for sleep.

Since Oolong tea helps eliminate excess weight and stress, you will automatically get good sleep at night. Thus, stop your midnight snack and have a cup of Oolong tea every night.

Oolong tea benefits for your skin

You already know that Oolong tea is power-packed with antioxidants, one of the most important components that you need to get youthful and shiny skin. The antioxidants present in Oolong tea also help in fighting free radicals, and thus, you will get rid of all signs of aging if you consume Oolong tea every day.

In addition to this, Oolong tea can also help in fighting skin disorders like eczema. Since Oolong tea has comparatively less caffeine content, it won’t make your skin saggy or full of acne. Thus, all men and women out there who want to have the best skin have two or three cups of Oolong tea every day.

Oolong tea benefits for your hair

For all people suffering from hair fall, the best thing you can do is drink a cup of Oolong tea every morning. The antioxidants present in Oolong tea help fight all types of dysfunction that can lead to hair loss, and it also helps prevent all types of bacterial and fungal infections in your scalp.

Your overall health determines a lot about your hair health. Thus, have a cup or two of Oolong tea if you want to have shiny and smooth hair.

Oolong tea benefits for your mental health

Oolong tea is one of the best beverages that can reduce all kinds of mental health problems. From chronic conditions like Parkinson’s to general conditions like depression and anxiety, the use of Oolong tea will help you in getting the best state of mental health.

You will feel more relaxed, motivated, and stressless if you consume Oolong tea every day. These days, everyone around us faces one or the other types of mental health issues, and the use of Oolong tea can be quite helpful in getting rid of all issues.

Oolong tea benefits for kids

Most parents forbid their kids from drinking beverages like tea and coffee. But there is no harm in serving a cup of Oolong tea to your kid. The best part about Oolong tea is that it contains different vitamins and minerals like manganese, selenium, copper, and potassium.

All these minerals and vitamins are extremely important for better growth and nutrition in kids. Give your kid a cup of Oolong tea, and his bones and teeth will be healthy. If your kid has diabetes, you should give him a cup of Oolong tea every day.

Oolong tea benefits for men

Just like white tea and Jasmine tea, Oolong tea is also beneficial for men’s health. When it comes to peach Oolong tea’s health benefits, it helps improve overall health.

Regular consumption of Oolong tea will help you in preventing mental illness, heart diseases, Diabetes, and different other diseases. In addition to this, those men who want to reduce excess weight should include Oolong tea in their diet. 

Oolong tea benefits for women (and Pregnancy)

Although tea is highly beneficial to women in general, pregnant women need to reduce Oolong tea intake. You can have a cup or two of Oolong tea, but try to limit consumption as Oolong tea contains caffeine, which may not be good for pregnant ladies. In general, conditions, drinking Oolong tea can lower the risk of ovarian cancer in women. 

Benefits of Oolong tea Vs. Green tea

Oolong tea and green tea are both famous amongst tea lovers. If you are a regular tea drinker, you might be thinking about which one is better for you. When it comes to benefits, both these tea varieties are highly beneficial for health.

Oolong tea, as well as green tea, are similar in the benefits they provide. Both these tea varieties help reduce weight, improve blood sugar levels, and prevent heart diseases. Thus, when it comes to a choice between Oolong tea and Green tea, you can choose any tea as per your preference and taste.

Health benefits of Oolong tea Vs. Black tea

If you want to drink tea just because you want to boost energy, black tea can be a better option than Oolong tea. It is because black tea has higher content compared to Oolong tea. In terms of taste, Oolong tea is considered a better option. In terms of health benefits, both these tea variants are equally beneficial.

Drinking black tea as well as Oolong tea will help you in staying hydrated, and the antioxidants present in tea will help you in fighting free radicals. Thus, the choice between black tea and Oolong tea depends on your taste and your drinking tea requirement.

health benefits of peach oolong tea

Oolong tea and your diet

Since Oolong tea does not contain many calories and consists of different vitamins and minerals, you can easily include Oolong tea as part of your everyday diet.

How to add Oolong tea to your diet?

No matter if you are looking to lose some extra pounds or want to take precautionary actions to improve your health, trying Oolong tea can be the best option. Oolong tea does not contain much caffeine; thus, you can easily include it as part of your diet. You can drink Oolong tea as part of your morning tea and breakfast, or you can also drink it before you go to bed.

What is the best time to drink Oolong tea?

Oolong tea is a healthy beverage that can be consumed at any time of the day. But, when you drink it at a certain time of the day, it will be more beneficial. Oolong tea is an excellent choice of drink in the early morning as it will help you wake up and stay refreshed in the morning.

You can also use it as a replacement for black tea during the afternoon. Different varieties and brands of Oolong tea come up with different caffeine content. So, check the caffeine content before drinking Oolong tea at night. Drinking Oolong tea before workout and exercise can also be pretty beneficial.

The only point you need to keep in mind is never to consume Oolong tea on an empty stomach as it may cause dizziness, upset stomach, and even anxiety.

How many cups of Oolong tea should I drink a day to lose weight?

The number of cups may vary depending upon your body type, shape, and weight. But generally speaking, Try to drink two to three cups of Oolong tea every day to reap maximum benefits. Since Oolong tea does not contain many calories, you can even aim to drink more than 3 cups of tea to get maximum benefits in a short span.

Is it safe to drink Oolong tea every day?

Many reports have been released that says that drinking Oolong tea every day is highly beneficial for health. Oolong tea and different other types of tea contain high levels of Fluoride.

Thus, drinking tea can help in getting rid of cavities. But, excess Fluoride can be harmful. Thus, if you want to drink Oolong tea every day, try to limit consumption up to 1 liter of Oolong tea to reap maximum benefits. 

Oolong tea recipes

Tea is Always a Good Idea

Oolong tea originated in China, and most often, people from East Asian countries like to drink Oolong tea. Most people don’t want to try a new variety of tea or beverage, as they think they won’t prepare it.

You don’t need to worry as we will help you prepare Oolong tea in a simple and easy process.

How to make Oolong tea?

Follow this step-by-step process to prepare Oolong tea easily.

  1. Prepare tea leaves by brewing Oolong leaves. You may even get pre-packaged tea leaves from the market. 
  2. Prepare water: It is important to use good quality water to get delicious Oolong tea. Heat your water at 180-Fahrenheit to 200-Fahrenheit to get perfect brewing.
  3. Steep the tea for two to five minutes. If you steep for a longer duration, you will get a richer and full-bodied taste of the tea. Allow the tea to steep for one minute, and then keep on checking for every 30 seconds to get your preferred tea flavor. 

You can also prepare Oolong tea in a western style, which is called iced tea. Under this process, you have to follow the same brewing process and then let the tea cool before serving. You can even add ice cubes if you want chilled Oolong tea. 

How to drink Oolong tea?

You can drink Oolong tea as part of your morning routine by brewing the leaves and drinking it with its natural flavor and sweetness. Some people also blend milk and sugar to get a distinct taste of Oolong tea.

Side effects of Oolong tea

There are health benefits and risks of Oolong tea. Thus, you need to be aware of the health benefits and the side effects of Oolong tea. Oolong tea comes up with multiple health benefits.

But, you need to be aware of its demerits. Side effects of Oolong tea include mild headaches, sleep problems, and dizziness for some people. If you are prone to different types of allergies, make sure to consult your doctor before you start consuming Oolong tea. Pregnant women should limit Oolong tea consumption up to one cup every day; otherwise, they may face sleeping issues.

Oolong tea reviews

People all over the world are loving the taste as well as the unlimited health benefits offered by Oolong tea. Thus, there are multiple positive reviews of Oolong tea. Many people have claimed that they feel happy and energetic after consuming Oolong tea regularly.

Where to buy Oolong tea?

You can Purchase Oolong tea from stores available near you, or you can also try eCommerce platforms like Amazon and Etsy to get the best quality Oolong tea at the most affordable price. 

FAQ

Can I drink Oolong tea every day?

Oolong tea is highly beneficial for health, and you can surely include Oolong tea in your everyday diet.

How much Oolong tea should you drink every day?

You should try to consume less than 1 liters of Oolong tea every day. Any amount of more than 1 liter can be harmful as it can disrupt your sleep cycle because of increased caffeine levels.

What are the health benefits of drinking Oolong tea?

There are innumerable health benefits of organic Oolong tea. Drinking Oolong tea every day can help you prevent heart disease, neurological disorders, and weight loss, and it can also help you stay relaxed and calm.

What are the side effects of Oolong tea?

Oolong tea does not come up with side effects if you drink it in moderation. High consumption of Oolong tea can lead to poor sleep patterns, dizziness, and in some cases, even diarrhea.

Does Oolong tea make you poop

Yes, your digestive health will be improved if you drink Oolong tea at regular intervals and your digestive system will respond to it in a positive way. 

Can I drink Oolong tea at night?

Yes, you can drink Oolong tea at night. But try to limit the amount of consumption. Try to drink tea at least before an hour of going to bed.

Does Oolong tea burn fat?

Yes, Oolong tea improves our body’s metabolism levels, and you will lose extra pounds if you drink Oolong tea regularly.

Can Oolong tea cause kidney stones?

Yes, if you drink Oolong tea in high quantities, you may face the problem of Kidney stones.

Is Oolong tea good for high blood pressure?

Yes, people who drink at least a cup of Oolong tea every day have the potential to reduce high blood pressure by 46%.

Is Oolong tea good for your liver?

Yes, Oolong tea is highly beneficial for liver health as it helps in getting rid of fatty liver.

Is there caffeine in Oolong tea?

Oolong tea has caffeine content between 37 mg to 55 mg.

Is Oolong tea good for your skin?

Oolong tea contains high antioxidants levels, which is highly beneficial for skin health.

What tea is healthiest?

In terms of different types of tea, Oolong tea and Green tea are considered to be healthiest.

How long is Oolong tea good for?

Oolong tea is good for as long as you want to drink. There are multiple health benefits of Oolong tea, and you can drink it for a lifetime

What type of tea is Oolong?

Oolong is a Chinese tea that is produced by the process of the withering of plants under sunlight and oxidation. After the oxidation process is completed, the leaves are curled and twisted to get the best variety of Oolong tea.

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The Health Benefits Of Chamomile Tea Will Make You Drink It Regularly

Health benefits of chamomile tea

Introduction to health benefits of Chamomile Tea

Chamomile Tea is one of the most loved teas around the world. This flavorful and aromatic herb has several health benefits. The health benefits of herbal chamomile tea have helped a lot of people around the world. As suggested, this popular beverage is consumed because of its various health benefits.

Chamomile Tea is obtained from the chamomile herb, belonging to the Asteraceae plant family. It has been consumed for centuries because of its health benefits. Since it is caffeine-free, many people prefer consuming chamomile tea over black tea and green tea. What’s excellent about chamomile tea is it tastes a bit sweet.

Furthermore, the antioxidants of chamomile tea also reduce the risk of heart diseases and other chronic problems. It also aids digestion and boosts sleep.

What is chamomile tea?

Chamomile tea is a tea made from daisy-like Chamomile flowers. These flowers are dried and steeped in warm water. The chamomile flowers have a sweet fragrance and appear small with a yellow central disc surrounded by white petals. The sweet, gentle smell of chamomile gives chamomile tea an apple-like fragrance. No wonder chamomile tea is widely used as a herbal tea and even for aromatherapy.

Chamomile is derived from the Greek word “chamaimelon,” referring to ‘ground apple.’ Hence, the apple-like aroma. Over the centuries, it has been used extensively as a medicinal tonic and even for topical remedy.

Ancient Egyptians mainly consumed chamomile tea, and later on, it shifted to Romans too. However, in modern times, Chamomile tea is one of China’s most popular beverages and East Asian cultures apart from hibiscus tea.

Chamomile is available in two types: Anthemis nobilis (Roman chamomile) and Matricaria Chamomile (German or wild chamomile). The Roman Chamomile has a sweet taste, while German chamomile has a strong taste with a pungent smell.

A lot of people in India prefer chamomile tea over chai tea because of its soothing aroma. Chamomile plants are widely grown across Egypt and Eastern Europe. However, German chamomile is wild in nature. The flowers are dried for long hours to ensure long shelf life.

Nutritional Value of Chamomile Tea

Chamomile Tea is one of the most nutritious teas. No wonder is one of the most beneficial ones too. It is due to these benefits that there are so many health benefits of drinking chamomile tea. Hence the nutritional value of chamomile tea includes the following.

  • Calories: 2.4g
  • Total Carbohydrate: 0.5g
  • Vitamin A: 47.4 IU
  • Folate: 2.4mcg
  • Calcium: 4.7mg
  • Iron: 0.2mg
  • Magnesium: 2.4mg
  • Potassium: 21.3mg
  • Fluoride: 30.8mcg

Chamomile Tea Caffeine Content

Like most teas such as oolong tea and jasmine tea, chamomile tea is completely free of caffeine. Hence, it plays an important role in inducing sleep. Chamomile tea, unlike chai tea and black tea, can be consumed during the afternoon and evening. Moreover, drinking a cup of chamomile tea before going to bed can benefit relaxing sleep.

Health Benefits of Chamomile Tea

Chamomile tea is rich in antioxidants, flavonoids. Hence, it plays an important role in boosting all benefits. The multiple health benefits of drinking Chamomile tea include the following.

Chamomile tea benefits for Weight loss

Chamomile tea plays an important role in boosting weight loss. This tea helps to avoid bloating and reduces the risk of unwanted aspects. Furthermore, chamomile helps to speed up the production of gastric juices. These gastric juices play an important role in enhancing the digestion process, thereby breaking down the food. 

The benefits of chamomile tea weight loss lead to faster breaking down of food. The better the food breaks, the better will be your chances to reduce weight. One of the most important things to note is that one should be careful about chamomile tea consumption. You should know when to consume chamomile tea so that you can get maximum benefits.

benefits of chamomile tea weight loss

Chamomile tea benefits for your brain

Chamomile tea consumption can have extra calming effects. Since it acts as a natural sedative, one can be sure of getting chamomile tea health benefits. The chamomile affects the brain by calming the nerves. A lot of people prefer drinking a warm cup of chamomile tea if they are stressed. The sedative impact leads you to feel calm for a long time and eventually promotes sleep.

Chamomile tea benefits for your heart

Chamomile tea is a great source of antioxidants, flavones. This group of antioxidants can have an important role in boosting your heart health. Studies have shown that flavonoids help to lower blood pressure and cholesterol level. It is one of the most significant markers of heart disease risk. Low levels of blood pressure and cholesterol levels eventually help to boost heart health.

A study conducted on 64 diabetic people showed that drinking chamomile tea and their meals help lower total cholesterol, bad LDL cholesterol levels, and triglyceride levels. Chamomile tea, instead of water with meals, can boost an important role in boosting the overall impact on heart health.

A lot more research needs to be done to determine the impact of chamomile tea on heart health. However, including chamomile tea in your diet can be helpful for your diet too.

Chamomile tea benefits against cancer

Chamomile tea plays an important role in fighting against chronic diseases, especially certain types of cancer. The antioxidants of chamomile tea help to fight against different types of cancer. Furthermore, it also helps to lower the risk of developing cancer.

Apart from flavonoids, chamomile tea is also a great source for antioxidant apigenin. Some studies show that apigenin helps to fight against cancer cells. As a result, it protects against different types of cancer like the digestive tract, prostate, skin, uterus, and even breast.

One of the studies conducted among 537 people showed that people who consumed chamomile tea 2-6 times every week help lessen thyroid cancer risk compared to those who did not drink chamomile tea. Although this research is a breakthrough, further research needs to be done. Hence, it can be concluded that chamomile tea consumption can play an important role in preventing cancer.

Chamomile tea benefits against diabetes

Drinking chamomile tea helps to lower blood sugar levels. The anti-inflammatory characteristics of chamomile tea can help to prevent pancreas cell damage. The pancreas cell damage often results in high levels of blood sugar. However, consumption of chamomile tea can help to reduce the high levels of blood sugar.

A healthy pancreas boosts the production of insulin, which helps to remove excess sugar from the blood. One of the studies showed that people who consume chamomile tea daily for four to eight weeks could lower blood sugar levels than water.

Besides human studies, animal studies also confirm the impact of chamomile tea in lowering high blood sugar levels. Most of these are animal studies, so more human studies must be done to prove the impact.

Chamomile tea benefits for sleep

Are you having trouble sleeping? Chamomile tea sleep benefits include boosting sleep. It has a calming impact on the nerves, which is why it helps to fall asleep faster.

The unique characteristics of chamomile tea are what contribute to improved sleep quality. The apigenin of chamomile tea helps to bind the brain receptors. This binding further helps to promote sleepiness, thereby reducing the risk of insomnia. Even if you have insomnia, you should prefer having a cup of chamomile tea before bed.

One study showed that postpartum women who consume chamomile tea for two weeks noticed improvements in sleep quality. Also, drinking chamomile tea will resolve sleep problems in postpartum women and help ease the symptoms of depression. Consumption of 270mg of chamomile extract twice a day for around four weeks can fall asleep 15 minutes faster.

Like all other benefits, to determine the exact impact, more human studies need to be conducted. However, if you have trouble sleeping, you should prefer consuming a cup of chamomile tea before sleep.

Chamomile tea benefits for your skin

Drinking chamomile tea not only rejuvenates your mind and body but also helps to treat skin conditions. Furthermore, drinking chamomile tea can also help to heal the wounds. Chamomile tea is a prominent part of aromatherapy, which is why it is used in baths. This helps to treat different skin conditions, especially scaly skin and itchy skin.

The anti-inflammatory and antioxidant characteristics of chamomile tea have relaxing effects on skin conditions like eczema and rosacea. If you have scars or wounds, consuming or applying chamomile tea on the affected area can heal them soon. This is mostly due to the polyphenols and phytochemicals found in chamomile tea.

These characteristics also play an important role in fighting breakouts and wrinkles – the polyphenols in chamomile tea help avoid premature aging. The uses of chamomile tea for skin require it to be topically applied for extra advantage.

Chamomile Tea benefits for hair

Like white tea, chamomile tea has several benefits for hair. The topical application of chamomile tea helps to boost the shine in your hair. It helps to restore the original shine and glow of the hair.

The anti-inflammatory characteristics of chamomile tea help to avoid the risk of dry and itchy scalp. Itchy scalp is the root cause of dandruff. But washing or massaging your hair with chamomile tea will help to overcome this. Furthermore, chamomile tea also helps to make hair light and even highlights certain areas.

As a result, brewing chamomile tea on the scalp can help to get maximum benefits. While drinking chamomile tea helps strengthen the hair strands, taking a shower with cold chamomile tea helps brighten hair strands.

Chamomile tea benefits for your mental health

People prone to anxiety will experience heart palpitations, short breaths, and even profuse sweating. These can, however, make situations uncomfortable often. As a result, the experts have often recommended consuming a cup of chamomile tea whenever one faces anxiety attacks.

However, chamomile tea is only beneficial for those who are mildly prone to anxiety. The aroma and fragrance of chamomile tea tend to have a calming effect on the brain. Thus, it helps to overcome the risk of anxiety.

Chamomile tea benefits for kids

Should kids be given chamomile tea? This is one of the most asked questions. Well, chamomile tea is free of caffeine, which is why it is entirely safe to give chamomile tea to kids.

Chamomile tea is beneficial for growing children as it strengthens the muscle. Furthermore, giving a cup of chamomile tea to your child before bedtime can improve their sleep quality. It is also beneficial for your kids to overcome emotional and physical distress. Needless to say, a lukewarm cup of chamomile tea helps to treat severe stomach cramps in kids.

Chamomile tea benefits for men

Chamomile tea consumption can help to reduce stress in men. Compared to women, men are more prone to stress because of workload and family pressure. Starting your day with a cup of chamomile tea will undoubtedly allow you to feel less stressed throughout the day. It also plays an important role in boosting productivity.

Chamomile tea benefits for women

For women who are prone to severe menstrual cramps, make sure to drink a cup of lukewarm chamomile tea during your initial days of menstruation. Menstrual cramps are very uneasy and painful. Hence, consuming chamomile tea will help to overcome severe cramps. Furthermore, it also helps to lessen PMS.

One of the studies conducted in 2010 showed that chamomile tea consumption for a month reduces menstrual pain severity. The women associated with the study showed fewer signs of anxiety and distress, often resulting from severe menstrual cramps.

Chamomile Tea and Your Diet

If you haven’t made chamomile tea a part of your diet, make sure to do so immediately. Undoubtedly, chamomile tea, like all the other teas, can be a great addition to your diet. However, it is necessary to know when to consume and how to consume for exact benefits.

How to add chamomile tea to your diet?

As far as drinking chamomile tea is concerned, it would help if you either drank it with your breakfast or meals. Drinking chamomile tea with meals helps produce gastric juices, which ensures a faster breakdown of food items.

Apart from that, chamomile tea can be consumed individually too to ease headaches. Like chai tea, chamomile tea, too, can form to be a great part of the diet because of the sweetness.

What is the best time to drink chamomile tea?

What time of the day you drink chamomile tea completely depends on what benefits you want. As per experts, if you want to induce sleep, you should consume a cup of chamomile tea 45 minutes before sleep. It allows your body to metabolize the tea, and thus, the sedative feeling kicks in.

But, if you want to boost your immune system and keep your body energized throughout the day, you should drink chamomile tea in the morning. Moreover, the health benefits of herbal chamomile tea include boosting skin fairness and promoting heart health. Well, you can also prefer consuming a cup or two of chamomile tea throughout the day.

But, never overdose on chamomile tea.

How many cups of chamomile tea should I drink a day to lose weight?

As stated earlier, the number of cups and the best time of drinking chamomile tea completely depends on the benefits you want to enjoy. If you want fast and effective results, you should drink a cup of chamomile tea every day before your meals.

Where to buy Chamomile tea?

Want to get your hands on the best chamomile tea? Well, the internet is full of it. Hence to decide which one is the best can often be tough.

Amazon and Etsy are the most reliable places where you can find high-quality chamomile tea for consumption. Apart from that, as mentioned earlier, you can also check the official websites of Twinings and Art of Tea to grab the best chamomile tea.

Side Effects of Chamomile Tea

Anything that has many benefits is bound to have certain side effects because not everything can be perfect. As a result, you need to consider the side effects of chamomile tea too. Excessive chamomile tea can bring about side effects that may negatively harm the body. Some of the side effects of chamomile tea include the following

Allergy

How would tea cause allergies? Since chamomile tea is obtained from daisy-like flowers, it can have a high risk of causing the allergy. If you are allergic to flowers belonging to the daisy family, you should refrain from consuming chamomile tea. Any person allergic to flowers like daisies, marigold, ragweed, chamomile, or chrysanthemum should avoid consuming chamomile tea.

Pregnancy

As stated earlier, a lot of research needs to be done regarding chamomile tea. Although they have enough claims, not all of them are strong. Hence, experts recommend avoiding chamomile tea during pregnancy.

It is best to consult your doctor before starting chamomile tea consumption during pregnancy. Though not proven, chamomile tea can have counter effects during pregnancy, potentially harmful to the baby.

Surgery

Chamomile tea contains coumarin in small amounts. It may not be big, but it can have counter effects. Coumarin often acts as a blood thinner, so it is best to avoid chamomile tea after surgery. Coumarin can have fatal impacts only if it is consumed in high dosage. But, it is always suggested to avoid chamomile tea at least two weeks after surgery to avoid any medicine interaction.

Takeaway

Chamomile tea is a magical beverage. This sweet fragrant tea is home to several powerful antioxidants that can boost your immunity system and even enhance the skin glow.

Although researches are stating the health benefits of herbal chamomile tea, more research needs to be done to determine the exact impact. These studies aren’t enough to act as strong claims because they are either test tube studies or animal studies.

But, chamomile is a healthy and safe beverage to enjoy. Apart from consumption, you can topically apply chamomile tea too. Make sure to give chamomile tea a try and include it in your diet. You are sure not to be disappointed.

FAQ

Is it safe to drink chamomile tea every day?

Yes, it is. However, you need to keep a check on the number of cups of chamomile tea you drink each day. Make sure not to exceed the quantity of daily recommended consumption limits.

What are the side effects of chamomile tea?

Some of the prominent side effects of chamomile tea include

  • Nausea
  • Allergy
  • Blood-thinning post-surgery

Is chamomile tea good for kidneys?

Yes. Drinking chamomile tea every morning can help to prevent kidney damage. But, further research needs to be done to prove the claim.

Does chamomile tea detox your body?

Yes, it does. Chamomile tea consumption helps to relax the nerves, thereby ensuring smooth detoxification of the body.

What tea is good to lose belly fat?

Are you trying to lose stubborn body fat? Green tea is one of the best teas to lose those stubborn body fat.

Does chamomile tea have a laxative effect?

Consuming a cup of chamomile tea at the end of the day or right after your meal can increase bowel movement.

How many cups of chamomile tea can I drink a day?

A person can drink 2-3 cups of chamomile tea every day to get maximum benefits.

Why does chamomile tea make you sleepy?

The sweet aroma of chamomile tea has a vital role in boosting sleep. It contains apigenin, which helps to calm and relax the nerves, thereby promoting peaceful sleep.

What does chamomile do to the brain?

Chamomile tea relaxes the nerves of the brain. The apigenin binds the brain receptors, which further helps to relax and de-stress.

Does chamomile tea make you pee more?

Chamomile tea consumption can increase the level of glycine in the body. This further promotes the urge to pee because of increased muscle spasms.

Does chamomile tea reduce anxiety?

Studies have shown the positive impact of fragrant aromatic chamomile tea in calming your nerves and reducing anxiety.

What tea is good for your immune system?

Chai tea, chamomile tea, oolong tea and green tea are some of the best teas for the immune system.

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In Cuisine

Not Only Tasty – The Health Benefits Of Chai Tea

Health benefits of Chai tea

Health benefits of Chai tea

Who doesn’t love chai tea? For those who haven’t ever heard of chai tea, Are you living under rocks?

Let us break it down for you.

Chai tea is popularly known as masala chai. ‘Chai,’ the word itself refers to tea, around the world, but in the Western World, Chai is often observed as spicy, fragrant Indian tea, also called masala chai. Chai tea has its own benefits ranging from physical to mental, which will eventually help you in the long run.

What is Chai Tea?

Chai tea is a spicy yet sweet tea that has a delightful aroma to it. The fragrance of the tea itself is to gather your attention. Chai tea or masala chai is native to South-East Asian country India. The tea is popularly served by street vendors and has its own flavor and aroma. Unlike other countries, in East Asian cultures, Chai tea is made using spices.

In Asian cultures, Chai tea is made by infusion of ginger and spices in black tea. The most popular spices from which chai tea is made include black pepper, fennel, cinnamon, and cardamom. Spices like peppercorns, coriander seeds, and star anise are optional but great.

Chai tea isn’t your traditional tea, brewed using water, but warm water and milk. Eventually, chai lattes are becoming popular too.

Chai Tea caffeine Content

The health benefits of masala chai tea cannot be denied. Hence, it is necessary to know the caffeine content of chai tea. One cup of chai tea (around 240ml) contains 25mg of caffeine. It is one-quarter of the caffeine dose provided by a cup of coffee and half of the caffeine dosage offered by a cup of black tea.

Due to the caffeine content, it can also be considered that many people become addicted to chai tea. Chai tea is more than just a drink in Indian culture. It can as well be deemed to be a habit.

Health Benefits of Chai Tea

Chai Tea not only has a fantastic taste and fragrance, but there are also several health benefits of drinking chai tea. Whether you want to boost your heart health or want to make your immunity system strong, you cannot deny the benefits of chai tea. Hence, here we have listed some of the prominent health benefits of Indian chai tea.

Chai Tea Benefits for Weight Loss

Chai tea is one of those teas that plays an important role in reducing weight and promoting fast fat loss. Also, chai tea is pretty healthy since it is made of soy milk or cow milk, rich in protein. 

The milk’s protein content helps reduce hunger and makes one drinking chai tea feel full for a prolonged time. No wonder chai tea is used as an evening snack. A lot of people prefer chai tea in the morning before or with breakfast. This boosts the body’s metabolism and prevents one from eating more.

One research also shows the impact of black tea in boosting fat breakdown. Black tea is the main component of chai tea. Thus the type of black tea used in making chai reduces the number of calories in your body absorbed from the body.

However, one should know these effects only last for a short last time and may soon disappear.

If you consume chai tea regularly, refrain from using too much sugar. There are chai tea variants that depend on the amount of sugar used in making it. The type of milk and amount of sugar in your chai tea increases the tea’s calorie content—no wonder chai tea benefits weight loss.

Chai Tea Benefits for your Brain

The ingredients of chai tea help a lot to boost the overall brain health. Cinnamon is the main component of chai tea, which lowers the blood sugar level and boosts brain health.

Chai tea consumption also helps to stabilize Alzheimer’s disease by preventing free radical damage. The disease is a progressive one that eventually degenerates the cognitive capacity. It is the cinnamon chai tea that helps in boosting overall brain health.

Chai Tea Benefits for your Heart

Not many people believe, but chai tea does have benefits for your health. Animal studies have shown that the cinnamon content of chai tea helps to lower blood pressure. A few studies have also demonstrated the impact of cinnamon on lowering bad cholesterol and triglycerides by up to 30%.

The black tea, which is used in making chai tea, also reduces the blood cholesterol level. However, drinking more than three cups of black tea will also reduce the risk of developing heart disease by 11%. Experts believe that more research needs to be done to find evidence of chai tea’s positive impact on your overall heart health.

Chai Tea Benefits against Cancer

Chai tea is rich in polyphenols, one of the most potent antioxidants that can play an important role in reducing free radicals. The free radicals increase the risk of cell damage.

The polyphenol content of chai tea is more than that of fruits and vegetables. The health benefits of drinking chai tea regularly can prevent cell damage. Clove and cinnamon are the main contents of chai tea. These offer protection against viruses, bacteria, and cell degeneration. Hence, all these protect against many types of cancer.

Chai tea health benefits
Tasty and not so difficult to prepare

Chai Benefits Against Diabetes

Chai tea is beneficial for keeping blood sugar levels in check. The ginger and cinnamon content of chai tea contributes to these health benefits.

According to a few studies, cinnamon in chai tea reduces insulin resistance. Low insulin levels make it easier for your body to use insulin and remove sugar from the body into your cells where it can be used. As a result, the levels of blood sugar lowers to a significant aspect.

Rather than buying already prepared chai tea, one should prefer preparing chai tea from scratch. Home-brewed teas contain less sugar than the cafes. To get the maximum benefits of chai tea, you should make it all by yourself. Make sure to add ginger and cinnamon in significant amounts in your chai tea to get maximum benefits.

Chai Tea Benefits for your sleep

Chai tea is one of the richest sources of caffeine. However, it doesn’t contain too much caffeine to disturb your sleep cycle. If your body is sensitive to caffeine, you should refrain from consuming chai tea too much.

Moreover, chai is also a great source of tanning, which reduces the speed at which caffeine is observed in our bodies. However, never consume chai tea before bed because it may have reverse effects.

Chai Tea Benefits for your skin

The spices in chai tea play an essential role in reducing the risk of inflammation. All these herbs and spices have anti-inflammatory characteristics, which helps to lessen the risk of acne, eczema, and rosacea.

Drinking chai tea regularly also helps to offer an instant rosy glow to your cheeks. The improved blood circulation allows the blood to flow around the cheeks surface, promoting a natural glow. Contrary to the belief that chai tea darkens your skin, it actually allows the skin to glow more.

Chai tea benefits for your hair

Drinking chai tea can help to promote silky smooth long hair. The caffeine content of chai tea has a positive impact on each strand of your hair. It boosts moisture around the scalp and also helps to enhance the blood flow.

This further leads to the development of stronger hair strands. As a result, drinking chai or masala tea helps to prevent your hair from breaking. Therefore, you won’t have to worry about hair loss anymore because that problem is already solved.

Chai tea benefits for your mental health

A lot of people over time have claimed that drinking chai tea can help to enhance the overall impact. Drinking chai can actually help to boost your overall mood. It is one of the best ways to get away from nausea.

Feeling sleepy throughout the day can make you droopy. As a result, drinking chai tea can prevent you from being tired and makes you feel energized. As long as you’re energized, you won’t be prone to any health risk, especially nausea and anxiety.

Chai tea benefits for kids

Should kids be drinking chai? We have come across many people who have stated that kids shouldn’t be allowed to drink chai tea. Well, it seems that they lack knowledge. There are a few health benefits of drinking chai tea for kids.

Experts recommend that plain milk tea should be given to children after the age of 7 years. The antioxidant content of chai tea actually helps the immunity system, thereby helping the body fight against different diseases. Furthermore, it is one refreshing drink from which the children can obtain sufficient amounts of calcium.

Hot masala chai tea with spices

Chai tea benefits for men

Chai tea is known to boost sex drive in men. Different sexual diseases such as erectile dysfunction, low libido, and more can impact a man’s bedroom performance. Don’t worry, though. Drinking a cup of chai tea can actually help to boost the mood and bring back the sex drive.

Masala chai’s main ingredient cinnamon is a well-known aphrodisiac, which increases your sex drive and makes things spicier in the bedroom.

Chai tea benefits for women

Pregnancy is a beautiful yet painful time in a woman’s life. However, during such times, drinking chai tea can actually prove to be fruitful for pregnant women. Drinking chai tea helps to prevent stomach aches and reduces nauseous feeling too.

Moreover, it plays an important role in promoting digestion. A dash of honey and ginger in chai tea can be helpful. Apart from chai tea, pregnant women may also prefer drinking jasmine tea (with less sugar) or peppermint tea.

Health Benefits of Chai tea vs. Green Tea

Both chai tea and green tea are popular teas, and each of them has its own benefits. However, it is necessary to note that the difference between the two makes one more popular than the other.

Chai tea is an excellent alternative for antioxidants that can play an important role in boosting heart health and brain functioning. It also helps to boost weight loss and prevents the risk of cancer. 

Green tea helps lower the risk of developing diabetes, promotes weight loss, reduces tooth decay, and enhances your skin’s glow. It helps to promote blood circulation, which will prove to be beneficial for increasing your skin complexion.

Homemade Chai Tea Latte with anise and cinnamon stick in glass mugs with pumpkin pie

Flavonoid Content

Green tea is a rich source for catechins, one of the popular flavonoids. Chai tea, on the other hand, is rich in theaflavins and thearubigins.

Cardioprotective property

Both chai tea and green tea can help lower blood cholesterol levels, which is good for your heart health.

Chai Tea and Your Diet

How to add chai tea to your diet?

A cup of chai tea every morning can be beneficial for boosting your mood. Drinking a cup of masala chai right before your breakfast can actually prevent you from overeating. 

Chai tea should be used as a snack rather than a meal. Do not rely on chai tea for your entire day. You can have regular snacks or biscuits with your cup of chai tea.

If you make masala chai from scratch, it will be more beneficial. Rather than buying chai tea from shops, you should prepare it in your home.

Perfect combination

What is the best time to drink chai tea?

Ever wondered what would be the best time to drink chai tea? A lot of people think it is perfect for drinking chai tea at any point in the day. However, drinking chai tea at any point in the day will do more harm than good. Too much chai tea can lead to gastric issues.

The best time to drink chai tea is early in the morning with your breakfast. You can, however, choose to drink chai tea before your breakfast as well. Adding a few tulsi leaves will only enhance the impact of chai tea.

You can also drink chai tea during the evening, especially around snack time. This, however, is optional and completely depends on whether the person wants to consume chai tea during the evening. You should avoid adding too much sugar to your chai tea.

How many cups of chai tea should I drink a day to lose weight?

If you’re trying to lose weight, you should consume around two or three cups of chai tea per day. However, you need to keep a check on the type of milk and amount of sugar you’re adding to it. Experts recommend that more than three cups of chai tea will have a negative impact.

You should refrain from adding too much sugar to your chai tea. Excessive sugar only leads to weight gain rather than loss.

Is it safe to drink chai tea every day?

Yes.

Chai tea is richer in polyphenols as compared to fruits and vegetables. As a result, drinking chai tea every day can promote overall health. The clove and cinnamon content of chai tea makes chai tea rich in antioxidants. The combination of the two spices further makes it beneficial for drinking chai every day.

If you add a few leaves of the tulsi plant to your chai, it can boost your overall mood. Furthermore, it tends to provide a lot of health benefits too.

Chai tea recipe

Want to devour the taste of chai tea? Do not forget to make chai tea from scratch. Preparing chai tea all by yourself can actually help to boost your overall mood. Here we have gathered the best recipes for preparing chai tea.

How to make chai tea?

If you haven’t ever made tea, it is time that you start doing so. Preparing chai tea all by yourself is pretty easy. Mentioned below is a guided recipe for preparing the famous chai or masala tea.

 

  • Pour warm water or milk into a vessel and allow it to boil for a few minutes.
  • Put the required amount of sugar.
  • Add a few spoons of tea leaves. The number of tea leaves you add to your tea will eventually depend on the amount of milk.
  • Add the necessary spices like cardamom, fennel leaves, cloves, and black pepper. (It is better to use these in the powder form)
  • Crush half-a-ginger or dice it into small pieces and put in your tea.
  • Allow your tea to boil for a few minutes.

 

Your chai tea will be ready in no time. Make sure to be very careful about the sugar you add to your chai tea.

How to drink chai tea?

This may sound a little absurd, but not everyone knows how to drink chai tea.  Masala chai can be consumed with few snacks. Fritters can be a great combination of chai tea. Apart from that, you should also consume chai tea with biscuits and cookies.

You should avoid drinking water immediately after drinking chai tea. This may lead to developing gastric issues.

Side effects of Chai Tea

There’s no denial that chai has several advantages. But, excessive of anything can be harmful too. Hence, we are listing below some of the side effects of chai tea.

If you know the side effects, you will eventually refrain from overdosing on chai tea and inviting the health risks.

Heartburn

The caffeine content of chai tea can often lead to acid reflux symptoms or heartburn. As per studies, chai tea’s caffeine content can also increase the rate of total stomach acid production.

However, there is no guarantee of the fact that drinking chai tea will cause heartburn. Everyone has different bodily responses to being exposed to certain foods. It is necessary to keep a check on the frequency of chai tea you consume to prevent the risk of heartburn.

Headache

Intermittent chai tea consumption can make you prone to headaches. This may lead to the frequent occurrence of headaches. You need to skip consuming too much chai tea or remove it from your diet if you have been having regular headaches.

Dehydration

Often too many cups of chai tea can make you dehydrated. Too many cups of chai tea mean excess caffeine. This reduces the ability of tubules to absorb. As a result, you can become dehydrated. Hence, make sure not to consume more than three cups of chai tea.

Where to buy chai tea?

There is a wide range of brands selling Chai tea. You can check out sources like Amazon and Etsy for purchasing white tea.

Because of so many brands selling chai tea, it may often become difficult for you to understand whether or not you should buy chai tea from a particular brand. So, let us make things easy for you. If you are watching out to buy chai tea, you can check www.artoftea.com and Twinnings brand from the UK.

These brands sell 100% organic elements and preservative-free ingredients. You can this tea for you or your loved one today, even as a beautiful and unique gift.

Takeaway

Chai tea is a spicy, fragrant drink that can assist you with different benefits such as improved heart health, low sugar levels, and weight loss too.

Not all of these benefits are backed by science, but it is definitely worth giving a try to these. Most of the benefits of chai tea are a result of its ingredients and not the tea itself. If you want to enjoy the benefits of chai tea, you should brew it at home.

Chai tea has an important role in Indian culture. It is also becoming prevalent in the Western World. It has almost become a staple beverage for many.

Brewing chai tea isn’t a tough task. You can brew chai tea using tea bags or from a plain milk liquid base too. Haven’t given chai tea a try? Try it today.

FAQ

How many cups of chai tea should you drink a day?

As per experts, you should drink two to three cups of chai tea a day.

Is chai tea good for weight loss?

Yes. The protein from milk in chai tea is actually helpful for promoting the fat loss process. It regulates the fat breakdown process, thereby leading to faster fat loss.

Is chai tea a laxative?

Chai tea is rich in caffeine, which is why sometimes it may act as a laxative. The caffeine content of chai tea helps to boost bowel movement in many people.

Does chai tea make you sleepy?

Chai tea helps to improve the quality of sleep. The caffeine content of chai tea doesn’t hamper the sleep schedule. The tannin in chai tea helps the body to absorb the caffeine content easily.

Is chai tea good for the skin?

Chai tea is extremely healthy for your skin. It helps to promote a natural glow by improving blood circulation. The antioxidant content of chai tea also boosts skin complexion, thereby preventing skin problems like eczema and acne.

What tea helps you lose weight?

Black tea, chai tea, oolong tea, and green tea can be great sources for losing weight.

How do I lose belly fat in three days?

A rigorous workout routine and consumption of green tea can help lose stubborn belly fat.

What should I drink in the morning to lose belly fat?

You can drink green tea or warm water with a dash of like and honey early in the morning to lose belly fat.

What tea helps you lose belly fat?

Green tea plays an important role in helping you lose belly fat. 

Is chai tea bad for your health?

Not necessarily, but excessive tea consumption can lead to heartburn, sleep disturbances, and other such problems. Some of the common side effects of chai tea include

  • Poor sleep
  • Nausea
  • Dizziness
  • Headache
  • Heartburn

Is chai tea latte good for you?

Chai tea latte is a great beverage, but it will have many health risks associated with it. Chai tea latte is rich in sugar and contains 240 calories and 45 grams of sugar. Hence, if you are trying to lose weight, you shouldn’t consume chai tea latte.

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