It seems neither coffee nor tea wins the battle because of the benefits of both varieties. Besides, both have something or the other to offer for a person’s healthy living. So, most of the time, the best option for you depends on what benefits you are looking for.
While green or black tea is better for weight loss, coffee keeps you energized for a longer time. So, considering energy, coffee is a clear winner. On the other hand, if you want to lower your diet’s caffeine consumption due to constant irritation and sleeplessness, the idea is simple. You can cut off a cup or two of coffee and replace it with black tea.