Yoga is a Sanskrit term. It is first mentioned in Katha Upanishad, an Indian manuscript from the 7th century BC, described as the concentration of consciousness when the senses are in control.
The word yoga is often translated as “union.”
The intention is to unite the body and mind, man and God, the conscious and the unconscious, etc. In Patanjali’s Yoga Sutra, a manuscript from the 1st century CE, yoga’s philosophical foundation is described in 200 short sentences. In the first three sentences, yoga is presented as limiting the fluctuations of consciousness.
In this situation, an ideal connection is created between the soul and the rest of the man. Today most people who practice yoga refer primarily to the body performing asanas – postures, although essentially yoga is a practice that includes meditation, breathing exercises, asanas, and self-study. Still, keep in mind that there are different types of Yoga, like Ashtanga Yoga, Bikram Yoga, Tantra Yoga, and more.