Everything that is created by the Universe is circular. For instance, if you look at a flower bud or a shell, conch, tree trunk, whirlpools, etc.… all of them represent the cosmos organically. Connecting to nature can be extremely therapeutic.
Likewise, the mandalas are also used as effective meditative elements as they are also circular. Balance and peace can be obtained as we draw these concentric circles keeping our focus on the midpoint.
Healing through Mandala coloring pages for adults becomes effective when an individual constantly focuses on generating the number of circles, keeping a midpoint as their focus. Also, the colors, when used on the canvas or the pages, can mean different things.
It can be extremely healing because there are no restrictions in this art. This form of art allows the user to reflect on themself as they smear the colors. Hence, Mandala art is a form of self-expression.