Travel to Japan, the land of the rising sun
Intro and Geographical info
Islands offer a peace of mind that’s hard to find elsewhere. The very thought of being surrounded by the tranquility of the ocean engulfs the human mind into pure bliss. One such divinity can be experienced in the land of cherry blossoms, Japan. It is an island country in the Pacific Ocean bordering the East Asian continent.

Famous for its rich heritage and historical events, Japan stands a witness to many battles of yesteryears and testimony for disciplined culture. It is the world of technology and creativity, some of which we can name are Anime, Sumo, Sushi, Sakura and what not!
This little island country has one of the most favorable climates. However, it varies greatly with regions from north to south. Northern Japan is a climatic treat to people from tropical areas with its cold winters and cool summers.
To get enthralled by the snowfall, regions on the coast of the Sea of Japan are a pretty sight. Southern regions are more like home with their cold winters and hot summers. Ideally, a Japanese year thrives with all the four seasons.
Japan’s culture (Shinto, Buddhism)
Although a cosmopolitan country with people from all walks of life, Japanese people are usually followers of Shinto and Buddhism. The tenets of Shinto were the imperial family’s descent from their Sun Goddess that reflected from the divinity of the emperor. Although after World War II, the emperor’s divinity was renounced, he stands as the official head of the Shinto religion in Japan.

Experience Shinto in Japan
In literal terms, Shinto means ‘the way of the Gods’ and this religion has a strong relation to nature. The believers are worshipers of nature and natural places like mountain tops, forests, waterfalls, specific trees, unusual rocks, and more. Shinto believers respect their deities through a process of ritual purification.
Shinto is less solemn than the Westerners relate worshipping to. However, you will notice commercial bustle around the Asakusa shrine in Tokyo that evokes an atmosphere like a Western country fair.

People clap their hands, toss coins to drop it in a box, bow respectfully, and offer prayers. The believers then move to the food stalls, souvenir shops, and amusement booths inside the sanctuary.
As you talk to locals or people who follow Shinto, they will have great insight to give you about their religion and what they believe in. Most Shinto people are ethnic and follow rituals strictly. They strike a balance between modern-day Japan with its traditional past and have unique stories to tell about their lifestyle, upbringing, and beliefs.
Buddhism in Japan
Buddhist philosophy dates back to 500 BC and originated in India. The pure doctrine of Buddhism urges people to seek Nirvana or enlightenment by giving up on desires – the main source of pain in life.
In Japan, Buddhist practices transformed from private contemplation into public charity. The need for asceticism and celibacy faded with time. Initially, the Japanese people looked as Buddhism as a protect of the noble families and the state. These were the people who built Buddhist temples near their homes.

The new sect of Buddhism spread after the 9th century in Japan and expanded all across the country. The religion transformed from protecting aristocracy and became the means of hope and faith for every common man. They were all attracted to the beliefs, prayers, and rituals of Buddhism.
By the end of the 12th century, the religion was as prominent as Shinto in Japan. It suffused with aspects of the Chinese Confucianism, which was relatable to the Japanese people. These included filial piety, loyalty, and family solidarity.
Why you should visit Japan?
Japanese unique culture
Japnese culture will never fail to inspire you. It thrives in its age-old traditional values in spite of all the technological advances. You get to experience the best of both worlds throughout your stay.
Though dominated by a mechanical life with a number of renowned companies headquartered in their country, people treasure their virtue more than anything else.
Japanese culture stands apart in terms of their approach towards others. They’re the politest people you’d have ever come across. In this modern era, Japanese people are one among the few countries where people greet each other with a slight bow.
You’ll be surprised that even bus drivers thank each person for purchasing a ticket. The three magic words – thank you, sorry and please are used at all times. However, people speak only Japanese, though English is taught as a second language in school.
This reveals their patriotism towards their mother tongue. Throughout your stay, you’ll hear the word ‘Arigato’ very often, which means ‘Thank you.’
Rules are never meant to be broken. They are staunch believers of ‘First come, first serve.’ You’ll find queues everywhere, be it a lift or a billing counter. Libraries are not the only place where people maintain silence, the everyday commute is as serene as a place of worship.
Road rules are kept up at all times. Pedestrians are respected, most of the vehicles stop if people are walking by. Chaos is absolutely forbidden. As travelers, it is highly important to follow their values so as not to offend them.
Landscapes in Japan
Japan comprises of tiny islands, mountains, and valleys. Mountains dominate the country. Mount Fuji, one of the holy mountains of Japan, is a highly popular tourist destination. Being a dormant volcano, it is totally harmless. UNESCO claims Mount Fuji to be an inspiration for many artists and poets.

Active volcanoes also contribute to volcanic landscapes. Showa-Shinzan and Sakurajima to name a few. One shouldn’t miss Fuketsu on their visit to Japan, it is a cave where cold wind breezes out from the inside.
Besides the mountains, Japan also possesses several relaxing coastal areas. Beaches, sidelines and coral reefs are found in abundance. Check out Okinawa main island for a day out, to soak in the goodness of vitamin D. It is the abode for adventurists as it provides snorkeling opportunities.
Kerama Islands are famous for their corals and most of the tourists have been lucky enough to spot sea turtles near the beaches. For those who revel in solitude, Amami Oshima is a safe haven. It is one of the less crowded beaches in Japan.

However, metropolitan cities are lined with skyscrapers that are tall and sleek. The land is prone to earthquakes. But thanks to the brilliant minds, their architecture is made sure to withstand earthquakes. Wooden floorings are found in most of the buildings.
Food
There’s more to Japanese food than ramen or sushi. A must-try is the Okonomiyaki pancakes made from cabbage, topped with a variety of toppings. You can choose any toppings from meat to seafood. Other must-haves are Soba noodles, Yakiniku barbecue, Tempura, Sukiyaki, and Yakitori.

For your sweet tooth, Japan offers matcha-flavored sweets. Matcha is green tea, made from the finest tea leaves that are steamed, dried and made into a powder. You’ll get matcha-flavored ice creams, chocolates, and cookies which are healthy and tasty!

Did you know that Japan has over 200 flavors of KitKat to choose from? These range from Apple, Double-cookie to green tea, soy sauce, cherry blossom, sake, crème Brulee and ginger ale. These are just some of the things you must try in Japan.
Tokyo
The busy Tokyo metropolis has served as the capital for Japan since 1869. Unlike other countries, Japan has remained constant in its choices from the very beginning. The city bustles with life and energy. You’ll never witness a lag in the speeding lifestyle of the people in the capital.
Home to some of the tallest towers in Japan, the Tokyo Sky Tree stands proud at 634 meters. Though the city is lined with skyrocketing skyscrapers, shrines are plenty in number. Asakusa shrine tugs at the heartstrings with its beautiful architecture.
In spite of being a business hub, traffic is maintained and is perfectly under control. Road rules are to be followed at any cost. Japnese people never overtake other vehicles or switch lines. However, public transport is a preferred everyday commute.
While in Tokyo, do experience the Odaiba cruise. The vessel is designed in such a futuristic way, that it almost resembles a spacecraft. It is spacious and fully air-conditioned. A truly magical voyage.
Tokyo doesn’t compromise on its greenery either. Lush green parks and botanical gardens seep the much needed eco-friendly retreat into our systems. Zen gardens are world-famous.



Tokyo faces



Nightlife
Japnese people close their days much earlier. However, that doesn’t put an end to the nightlife activities that are lined up for tourists. It’s a popular saying the ‘Tokyo is the city that never sleeps!’
Party enthusiasts must visit the Robot Restaurant. It’s located in the Shinjuku district. Make sure to reserve seats for the place is super crowded. There’s no end for all the fun, neon lights, booze and pretty girls. For those of you who are into clubbing, do check out Roppongi and Shibuya.

Smitten with Japnese pop culture? Kawaii monster cafe is a colorful pop culture themed hang out. From Tuesday to Friday, special shows are put up for entertainment. Never miss an opportunity to brag about the famous pop shows.
Huddle around the biggest baseball stadium, Tokyo Dome, if you happen to visit during the baseball season. It is the home to the Yomiuri Giants. Japan is truly diversified having something to offer for everyone. Be it a party or sports, this country will satiate all your needs.
First time to the land of cherry blossoms? Let’s put an end to all the if’s and but’s battling in your mind with these 10 curated tips for people traveling to Japan for the very first time.


Best tips when traveling in Japan
Transit within the country
Let those bulky wallets remain bulky. Always prefer public transport, railways are the best. There’s no hassle as in waiting for a long time. The trains are always on time. Do experience the fastest bullet train, Shinkansen. However, if you prefer cabs, better start early to avoid traffic.
Japnese people aren’t very much into honking, so horns are seldom used and that adds up to the time taken for resolving the traffic. Be prepared to face the intervals if the travel is longer, cab drivers halt for a rest every hour.


Cheap stays
Try the capsule hotels, has been vouched by many travelers for its prime locations and service. Make sure to pre-book to avoid last-minute confusions.

Tickling taste buds
If you’re a foodie, worry not. You’ll never run out of options. The Japnese cuisine has loads of mouth-watering dishes to satisfy your taste buds. With the only downfall that almost all the restaurants have really skyrocketing prices for most of their dishes. However, traditional Indian eateries are harder to find. You’ll have to make-do with baked foods. Cafe’s are abundant, Tully’s coffee is deemed the best.
Mind the escalator rules
Make sure to keep left when you’re on an escalator unless you’re running out of time. Because the right side is reserved for people who are in a hurry.
Never tip
It’s natural to feel that we have to go the extra mile to show that their service was good. And it’s also mandatory to tip the waiters in a few countries. But never tip Japnese for their services, they get offended.
Visa cards to the rescue
Currencies come in handy. However, for hefty purchases, visa cards are accepted as credit cards are not very popular in most of the stores.
Restrooms matter
Please do not get flustered with so many websites giving out information that handwashes/ sanitizers aren’t available. They do have all the basic necessities in restrooms unless it’s some run-down place. But, jet hoses are not available, instead, they have an automatic button system.
Wifi hotspots
It costs a lot to continue with your existing phone plans. It’s advisable to get a local sim if you plan to stay for a good number of days. And almost all the places offer free wifi, so it’s better to rely on WhatsApp messages and calls for shorter stays.
Souvenirs and goodies
What are travels without a souvenir to hold all the memories intact? Do check out Daiso, it’s the biggest 100 yen shop for goodies. The good old Lawson Familymart is omnipresent and is a good option to purchase goodies for a fair price without compromising on quality.
Time to cross Japan off your bucket list. Happy journey!
Do’s and don’t in Japan
Do’s list
Enjoy gambling
While gambling is frowned upon in so many countries, it is a wonderful recreation in Japan. However, people don’t gamble with money. Instead, they trade vouchers for food and drinks.
It is absolutely harmless. Many parlors are present across the country. Pachinko parlor is one of the most famous gambling parlors. They are in no way lesser to world-famous Casinos. It’s known for its noise and colorful ambiance. Even if you’re not into gambling, do check out their booths just for the jazz and thrill of it.

Experience the onsen
The Japanese word for geothermally heated springs that supply hot water for public baths is termed as an onsen. A bath in the onsen feels almost cathartic. They calm your nerves, soothe your aching muscles and ease stress. Villagers are said to have two onsens every day after hectic fieldwork.
Satiate your taste buds
When in Japan, try only Japanese cuisine. Get hold of your chopsticks and do it the Japanese way. Don’t mind if you don’t get it right. It’s all worth it in the end. The menu cards will leave you awestruck with loads of dishes to choose from.

Learn basic Japanese
Japanese are very patriotic about their language. It feels good to put a smile on their face by conversing in their mother tongue. Here are a few courtesies that will refine your pleasant stay
- Good day – Konichiwa
- Thank you – Arigato
- Sorry – Gomen’nasai
- Please – Onegai shimasu
Karaoke all the way
It’s a favorite past-time in Japan. All the karaoke booths are private. So, get together with your friends and sing your heart out.
Don’ts list
Litter at your own cost!
Trash cans are seldom found in Japan. People carry rubbish with them and deposit it in the recycling bins. This process is followed by a rigorous task, where rubbish materials are separated from potential recyclable materials. So, it is advised that instead of littering, travelers carry a paper bag with them. It’s better to co-operate with their complex recycling process.
Say no to booze competitions
Sake and beer drinking competitions are very popular among Japanese men. However, please stay away from getting into one as your chances of winning are very slim when compared to them.
Don’t finish your meal or drink
Japanese people value hospitality above all. When someone has finished their entire meal or drink, they assume that they’ve under-fed you and that you’re still hungry. This offends them. So, always leave bits and scraps of food on your plate.
Never tip
In most of the western countries, it is mandatory to tip a certain percentage of the total bill to the waiters. However, in Japan, it is an offense. Express your gratitude only through praises.
Phone manners
As mentioned previously, all public transport in Japan is very calm. Stay away from talking loudly on cell phones when you’re commuting. Japanese people don’t like to be disturbed.
Table manners
Japanese people respect their food more than anything else. Do not talk while eating or drinking. It is considered bad manners.
Don’t blow your nose in public
Japanese people are very sensitive about this. They’re easily disgusted when people blow their noses in public. Make sure you don’t put them in an awkward situation. When the need arises, excuse yourself to one of their so-called musical restrooms and blow your nose. However, sniffing is tolerated.
Fascinating Facts about Japan
- Since it is believed that Japan is the first country to see the sunlight first so in Japanese the term japan means Nihon or Nippon which means “Land of the rising sun”.
- The famous Hello Kitty was born in Japan in 1974 as a plastic purse. Now there are about 20000 variety of Hello Kitty products available in the market. She is known as kitty Chan for Japanese people.

- We all are aware that Japan is the largest producer of the Automobile Industry and Toyota is a great significance over there. But did you know that the eight brush strokes on Toyota are considered to be lucky in Japan? The company is more than a brand for the locals.
- In Japanese, the tearing of gift wrap is considered as a sin.
- Japanese considers belly (hara) as the center of emotions and they value silent communication.
- Shinto is one of the few religions with a female solar deity in the world.
- In a year, Japan faces 1500 earthquakes as minor tremors are common to them. The nation sits on the top of 4 tectonic plates and this the reason for such activities.

- Japan has the world’s oldest continually operating company. They had a construction company that was operated by the same family for 40 generations and the company name is Kongo Gumi Co. Ltd. It was founded in 578 AD and ran up to the year 2006 until another company bought it.
- Japan is mostly made of up of archipelagoes and comprises of 6,852 islands.
- Japnese is a home for pet animals there are more pets compared to kids below 15.

- In Japnese culture, chopsticks should not be kept crossed on the table as it symbolizes death and the vertical chop on rice bowl as the funeral.
- Many of the streets in Japan doesn’t have a name so the postal cards contain substation name and the visiting cards have the map on it.
- There are more than 20 ways of saying sorry in Japan.
- The life expectancy right of Japan is higher compared to other countries.
- The laws in Japan are very strict and the crime rate is very low.

Best time to visit
Japan has loads of options to choose from. One particular season cannot be chosen in general. It all comes down to what you’re very much into. With every season and every region having dozens of festivals and activities year-round, you could never end up with a dull vacation. Plan your stay based on the following activities,
Forget-me-not blue skies
Not everyone is fond of monsoons and ski slopes. To revel in a holiday similar to those cheerful rising sun postcards, plan your stay in the months from March to May and from September to November. The weather is perfect with very little or no rainfall at all.
Temperature is mild. This picture-perfect weather chimes in for hiking. It’s also the season for outdoor festivals like the outdoor beer games.
Witness the cherry blossoms
The very thought that strikes our mind at the mention of Japan would be cherry blossoms. Plan your trip from late March, that’s when the trees in the warmer regions of south start blooming.
However, the trees in the northern regions start blooming only in the month of May. Apart from these two regions, if you happen to stay at Kansai or Kanto, the first blossoms of the season are in the early weeks of April.
Budget travels
In general, Japan is an expensive holiday destination. It’s not very budget-friendly. With travelers flocking from all over the globe, it’ll be tough bargaining for hotels and flights. To make the most out of your limited means, plan your trip beforehand. Target winter, from mid-January to March, to grab the best deals on hotels and flights.
Rugby world cup
If crowds aren’t your thing, avoid traveling to Japan during the months of summer Olympics and rugby world cup. The country swarms with people from around the world and the ruckus will ruin your ideal getaway.
Planning a trip to Japan
Japan is a diverse country. Unless you’ve got a perfect sketch of what you want to do right from the first day to the last, you’ll end up feeling lost in a new country. You’ll waste time and money. Planning your entire trip well in advance is pretty tedious and time-consuming. But, it is very important that you do so.
Plan your activities
Analyze your interests. Make a list of your likes, dislikes and hobbies. Thrown in a few festivals that you don’t want to miss during your stay. Japan has four seasons and each season has something unique to offer.
Choose your destination
Once you’re done with drafting your to-do list, decide where you want to go.
For instance, if hiking is your thing, autumns in Hokkaido are the best. The weather is the right blend that favor hikers.
For those of you who are from tropical regions, a cold retreat might sound great. Try the ski resorts in Hokkaido’s winter.
People who are more inclined towards archaeology and spirituality must head straight to Kyoto. It is the humble abode for many temples and shrines.

Chart out your duration of stay
Your budget is directly proportional to your stay in Japan. It’s important to get them straight. If you don’t mind spending lavishly, the duration should be the least of your worries.
The more you stay, the more you get to experience. However, not all of us are blessed with such hefty bank balances. In that case, plan your expenses before you land in Japan and start saving up. Plan a shorter stay and try to make the most out of it.
Travel visas
Make sure you have a valid passport. This might sound silly, but it is very critical that you understand that your passport should remain valid throughout your stay. If your country is exempted from a visa, you can travel with your passport.
If not, apply for a visa. Provide accurate details about flight and hotel bookings while doing so. Once your visa is issued, proceed with the next step.
Simple itinerary
Don’t dump your schedule with more places than you can cover in a single day. Holidays are supposed to be relaxing.
Keep it simple. Don’t rely on blogs that boast of ‘7 days itinerary, 4 days itinerary.’ Understand your pace and trust your instincts. Plan according to the season that you are targeting. Once you’re done with your itinerary, purchase your Japan rail pass.
Bookings
This is a very crucial step. Book your flight and hotel. Watch out for last-minute flight deals. You never know when luck strikes, you might land a really good offer. While booking hotels, go through the reviews with the utmost care. Don’t get deceived by fake reviews and images.
Double-check everything. Make sure you book your room in advance and consider the cancellation policies. Contact the hotelier in case of any queries. For longer stays, book your hotel room near the train station. However, for shorter stays, don’t purchase a rail pass. Cabs will do.
Invest in travel insurance
Insurance’s intention is not to dampen your spirits. But, it is wise to expect the unexpected. You never know what comes next. Extensive travelers clearly understand the importance of travel insurance. Make sure your insurance covers medical expenses, lost luggage, flight cancellation, camera breaks, etc.
Pack your bags
As pointed out time and again, Japan has 4 seasons. So, pack according to the season you’re visiting.
Winter in Northern Japan is extremely harsh. Pack your clothes that are ideal to survive the cold. Stock up on layers of clothes, boots, and socks to stay warm throughout your stay.
Summers are hot and humid. There’s not much to meddle with packing. Light clothes will do. However, for early autumn and late spring, carry a light jacket as it tends to get chilly.
Check out travel blogs and magazines
It can be a really exciting and daunting experience for people who are traveling to Japan for the very first time. Read as many travel-related blogs and magazines you can find online. They are up-to-date with tips and day to day happenings. It’s also useful to follow up on Japan’s weather and general headlines.
Safety in Japan
Japanese people adhere to hard and fast rules, making it one of the top ten safest countries in the world. You’ll be astounded when you find children riding the subway unaccompanied, lost wallets found and returned with money intact and homes being unlocked with no negative consequences.
The country is full of surprises to a commoner. Japanese government prides itself for the lack of criminal headlines in their newspapers.
Women power
If you’re a solo female traveler, be sure that you’ll enjoy your trip. Japanese people go out of the way to help women when they’re in a crisis. A few hotels even offer female-only accommodations. Plus, female-only cars are found in most of the trains. You’re provided with top-notch security throughout your stay.
Stop the buses when you please
All the buses are provided with a stop button just like trains. If you’re uncomfortable about something or feel that someone is not behaving the right way, just press the button to get down.
Tourist Information centers
Most of the railway stations in the country have an information center to carter to the needs of tourists. City
Safe wallets
Crime rates are at an all-time low. Pickpockets are almost unheard of, even in crowded cities like Tokyo and Kyoto. It’s perfectly safe to go backpacking all alone, any day, anywhere.
Gangsters of yesteryears
It’s a cliche, the Yazuka gangsters. Gone are their days of reign. They were considered to be the violent and corrupt criminals Japan has ever come across. With the police breathing down their necks, they are scared of bothering people.
Anti-sexual harassment
The ‘me-too’ movement has left the laws rewritten. The Japanese cabinet ministers have taken special measures to devise new laws against sexual harassment. Groping and harassing are considered illegal and are punishable by law.
Goodbye to Fukushima disaster
The 2011 tsunami destroyed the Fukushima nuclear power station. But, there’s absolutely nothing to be scared of. The radioactive debris has been cleared and the area surrounding the plant is off-limits for everyone. So, your safety is their primary concern.
Cleaner air
Rumor has it that Tokyo is polluted beyond limits. However, it is just a rumor. Tokyo is cleaner than Los Angeles.
Prevention is better than cure
No country is more prepared than Japan when it comes to safety. Given that Japan is more prone to earthquakes, there are certain measures that you can follow
- A good number of apps are available that will notify you of an oncoming disaster
- When in an earthquake, protect yourself by taking shelter under a wooden table or desk
- Approach the locals. They are more than willing to help you out in a crisis.
Don’t fear the contagious diseases
When sick, people of Japan usually wear surgical masks to prevent spreading the infection. Even if the country doesn’t impress you, its humanity will sweep you off your feet.
Visa to Japan
Visa is mandatory to visit Japan unless your country is exempted. A visitor who wishes to fly to Japan on a tour must obtain a tourist visa before entering the country. The tourist visa is a short term visa. It’s valid for 90 days. Tourist visas can be obtained for sightseeing, visiting friends and relatives, attending business conferences and pursuing a very short term course.
The eligibility criteria to obtain a visa are as follows:
- You must have a valid passport
- The passport must be valid throughout your stay
- The passport must have two blank pages for the visa
- You must submit a –
- A copy of your completed visa application form
- A copy of your round trip ticket
- Proof of your hotel reservation and financial ability
- Photocopy of your birth certificate and marriage certificate (if applicable)
- A formal statement of your financial situation from the bank for the past six months
- Certificate of employment if your trip is not sponsored
- You must leave Japan at the end of your authorized stay.
It’s quite normal to feel daunted by the process of applying for a visa. The entire process has been broken down into steps to make it easier.
- With the internet available just a few clicks away. Nothing is a very big deal. Download the visa application form online.
- After downloading the form, read the application twice. Sort out any issues or doubts through the help-line.
- Fill the form carefully. Do not forget to put your signature once the form is completed.
- The required documents are available for download along with your form. Make sure you download that. Gather all the required documents. Don’t deem anything unnecessary. If it’s mentioned, you have to produce it during verification.
- Create a checklist to double-check. Keep the documents ready on the previous day to avoid last-minute confusions.
- The photo that you provide for visa application must be a recent one. It shouldn’t be older than 6 months. The photo must meet the specifications mentioned in the visa application. Refrain from applying filters to your photo.
- You’ll have to pay for the visa application form. Check the fees required and the mode of payment that will be accepted by the Embassy of Japan where you are supposed to submit your application form. The fees differ depending upon the nationality of the visitor. Check with the Embassy regarding the fees beforehand. Keep the fees ready to have a hassle-free experience.
- Once you are done with all the formalities, submit the visa application form along with the fees to the embassy of Japan. Approach the Embassy that’s nearest to you. Based on your country of origin, you may submit the application form in person or through an accredited travel agent who has been approved by the Embassy of Japan.
- You may have to attend an interview.
- Once your visa is issued, you’ll be notified. Collect the visa after showing your invoice cum receipt provided at the time of submission. In case you want the visa delivered to your location by a travel agent, you should provide an authorized letter duly signed by you along with the invoice.
How to save money in Japan
Though Japan is considered an expensive holiday destination, there are many loopholes that you can make use of.
Eateries and pubs within budget
Just like other countries, Japan is also dominated by chain restaurants like Yoshinoya, Matsuya, and Sukiya. These hang-outs offer lightning deals, discounts, and occasionally seasoned dishes at an affordable price. Do check out their web pages when you are there, you don’t want to miss out on these amazing deals.
Getting street smart will save you a few bucks. Tachigui is one such local food chain where you have to dine while standing. But the lack of furnishing will actually cost you very little.
Don’t compromise on the nightlife. Similar to chain restaurants, chain pubs called Izakaya are found in abundance. Torikizoku is a must-visit, you’ll be surprised to find that everything on the menu is ¥298.
When it comes to supermarkets, the good old Lawson family mart comes into the picture. Be on the lookout for discounts. OK and Aeon are convenience stores where you can get your hands on some authentic baked goods and goodies.
Walking and cycling are always the best
You might be tempted to give in to public transport. But, Japan has so much to offer within walking distance. It is one of the most pedestrian-friendly countries you’ll ever come across.
Make use of the opportunity and burn a few calories that you’ll undoubtedly add up as a result of all the mouth-watering dishes. However, renting a bicycle is also a good option.
Public transport to the rescue
When you have to cover long distances, cabs might empty your wallet. Instead, depending on your duration of stay, purchase the Japanese Rail Pass. Commonly known as JR pass.
Another good option would be to take the bus. Compared to railways, buses are cheaper. To check out towns far away from Tokyo, night bus services like Willer Express offers good prices and comfortable rides.
Accommodations at a fair price
If you don’t have a relative or friend’s place to return after sightseeing, plenty of accommodations are available. If you prefer something much more personal than lodges, try the capsule hotels. It is very popular among travelers.
They make you feel at home with amazing cultural experiences. Some of the capsule hotels also have a sento public bath to help you relax after a long day. They charge as low as 2000 yen per night. For social gatherings and get-togethers, guesthouses are also available at a slightly higher price.
Personal needs
100-yen stores come in handy for everyday purchases. Goods are available at a fair price without compromising on quality. The products range from basic necessities to large appliances, cookware, clothing, and bicycles. Souvenirs and goodies can be purchased in bulk to distribute to your near and dear ones back at home.
Drugstores also sell food and drinks at a very reasonable price. Sometimes, they might be cheaper than the 100-yen shops. So check the difference in prices before you buy anything.
Transportation in Japan
You’ll understand while calculating your budget that transportation within the country constitutes a huge amount. Compared to transit, other expenses are pretty low. Careful planning of your itinerary plays a major part.
Limiting yourself to visit a particular region and avoiding long-distance travel within the country is a foolproof method to cut down costs. However, if you wish to travel to different regions, the following modes of transport are suggested.
Japan bus pass
It’s one of the wallet-friendly transport options. If utilized properly, transit costs can be reduced to half. The passes can be purchased according to our needs. 3, 4 and 5 days passes are popular among the tourists.
Highway buses are suggested for long-distance travels. Though these buses are slower when compared to trains, transit expenses can be reduced unbelievably, provided you don’t mind spending a night in the bus.
Japan rail pass
People who have plans to travel cross-country should prefer railways. The passes can be purchased for 7, 14 and 21 consecutive days. JR passes provide unlimited, nationwide transit on almost all the trains operated in the country, including the bullet trains.
Apart from nationwide passes, if your itinerary covers only a particular region, exclusive passes are available. These passes are called ‘regional passes’ and offers good deals. For example, JR Tokyo wide pass, Nikko pass, and Koyasan World Heritage Ticket to name a few.
Domestic flights
If you don’t mind being lavish, domestic airlines offer comfortable transit. You’ll come across many discounts owing to the competition between the airlines and the railways. Skymark Airlines, Peach Aviation, and Jetstar Japan offer considerably low fares and bookings are done in English.
However, passes are not only limited to buses and railways, but air passes are also issued exclusively for foreigners.
Ferries
For people who are into trying different modes of transport, do check out the ferries. Though ferries are available only for a limited number of routes, it can be a truly magical experience. Different classes are available and second class fares are considerably inexpensive.
Rental cars
When holidaying as a group or if you are interested in exploring on your own, rental cars are the best option. It’s the only transport where you can enjoy your privacy. However, gas expenses and highway tolls sneak into your budget. So, plan accordingly. If convenience and privacy top your expectations, go ahead with this option.
Package tours
You’d have come across this term everywhere. Your entire itinerary, right from your first day to last is planned by tourist agencies. You don’t have to devise an elaborate plan.
All you have to do is maintain the schedule and go with the flow. Based on the package you choose, the number of people accompanying you differs. For a higher price, you get to explore the places with just your family and a guide from the agency accompanies you.
Hitchhiking
Though very popular among the young generation, it is not common in Japan. Will Fugerson’s book ‘The Hitchhiker’s Guide to Japan’ covers this topic. But, it was last updated in 1998, rendering it almost useless. However, that shouldn’t stop you from backpacking and exploring the country the way you want it to be.
Estimated costs
Don’t stress with devising a budget plan. The following subheadings will help you choose your preferred plan.
Flights
On average, a roundtrip flight from most parts of the US to Japan costs around $2,300. However, booking your tickets well in advance could save you a lot. It is important to note that flight tickets depend on your boarding place, season and other factors.
If you travel from countries in Western Europe, like Germany, Spain, Portugal, and France, the roundtrip flight ticket costs approximately € 970
Traveling from Australia to Japan will amount to A$ 1,425.
Flight fares from Canada to Japan is approximately CAD 1,907
Hotels
It’s well known that Japan is an expensive holiday destination. Different hotels are available for different budgets. For those of you who don’t mind being lavish, try the luxury hotels in Tokyo. Aman Tokyo, Andaz, Conrad Tokyo, Palace Hotel Tokyo to name a few. These star hotels charge around ¥90,000
For people traveling as a group or family, guest houses are perfect. They can be found at different prices based on the amenities offered, ranging anywhere between ¥20,000 to ¥90,000
Mandarin Oriental Hotel, Shangri La hotel and The Ritz – Carlton are very famous among honeymooners.
The Capsule hotels are very popular among travelers. They are really cheap at ¥2,000 per night. The hotels are packed with cultural experiences.
Transportation
The railways, buses, cabs, rentals and domestic flights are the means of transport within the country. Buses and railways cost the least.
The railways offer Japan Rail Passes that can be purchased for a week or more. You gain unlimited, nationwide access. Long-distance travels cost around ¥25,000
Highway night buses are very popular much cheaper than trains. For example, the bus pass for an entire week costs around ¥12,000
Cabs are pretty costly. Sightseeing for 2 hours costs around ¥10,000
Food
Meal at an inexpensive restaurant costs about ¥900
If the restaurant you choose is mid-range, a three-course meal for 2 people costs around ¥4,000
McDonald’s comes to your rescue if you are very keen on cutting down costs you spend on meals. They are as low as ¥650
Traveling with people
Backpackers needn’t worry a bit. You have to look out only for yourself as you are not responsible for anyone else. It is advised that couples book fairly decent hotels to have a really good time and privacy.
Families are suggested to put up in guesthouses. They are more convenient in terms of space and comfort.
Biggest festivals in Japan
Traditional Japanese festivals are called Matsuri, they are very colorful with a long history. The dates and the way these festivals are celebrated differs from community to community. More than 300,000 Matsuri festivals are celebrated in a year. The locals of that area organize the festival and the shrines sponsor them. The biggest and the most famous festivals are listed below,
Gion Matsuri
During the month of July, the entire city of Kyoto participates in this festival. The highlight is the procession of floats called ‘Yamaboko Junko’ on 17th and 24th of July.

Awa Odori
12th to 15th of August, Tokushima city is engulfed in a dance mania. Men, women, and children dance on the streets of the city. They wear traditional cotton kimonos teamed with straw hats. If you happen to visit Tokushima around this time of the year, do not hesitate to join them. You’ll have the time of your life.

Kanda Matsuri
This festival is unique to Tokyo, dedicated to the Kanda Myojin shrine. The portable shrines are taken on a parade by the people. The procession starts in the morning and continues through the Kanda district, Nihonbashi, and Akihabara before returning to the shrine in the evening.

Yuki Matsuri
It’s also called ‘The Snow Festival’ and takes place in Sapporo in the month of February. The festival originated in 1950 when local school students started making statues out of snow. However, at present, it’s a huge snow statue contest.
Nebuta Matsuri
It is a parade festival from 2nd to 7th of August in Aomori city. Lantern floats are made in the form of human figures and are accompanied by several chanting dancers. It’s a spectacular sight.

Kishiwada Danjiri Matsuri
It’s a thrilling contest that takes place in the city of Osaka in the middle of September. Danjiris are wooden floats which are heavier than 3000kg. People divide into teams and pull the wooden floats at breakneck speed while the crowd cheers on.

Tenjin Matsuri
This festival is also a procession, held on 24th and 25th of July, in Osaka. However, in addition to land procession, a river procession via boats also occur.

Kochi Yosakoi Matsuri
It’s relatively a new festival that was started in 1954, in Kochi, as a tribute to the birth of Yosakoi Naruko dance. It is a passionate dance to an old folk song. Dancers carry clappers called ‘Naruko’ that creates a click-clack sound. To take part in this power-packed festival, visit Kochi in the middle of August.

Tanabata Matsuri
This festival originated as a result of cultural contact between the Japanese and Chinese. It is based on the legend of two Chinese stars, Altair and Vega. If you visit the Sendai City from the 6th to the 8th of August, you’ll find colorfully crafted paper decorations hanging in the streets.

Hakata Dontaku Matsuri
It’s held on 3rd and 4th of May in Fukuoka City. It is a combination of dance and procession. People dance and parade with a utensil used for serving rice, called ‘Shamoji.
Best sites to visit
Divide your visit into three parts – Northern Japan, Southern Japan and the Tokyo area (Central Japan). Cover each area one at a time to make the most of your holiday. Don’t rush around, enjoy every minute. The best sites to visit in each region are listed below,
Places to visit in Northern Japan
The first thing that you’ll note is the greenery. North Japan is clean, green, welcoming, and historic in its own way. It is very similar to New Zealand. But, fabulous in its own old-world charm.
Attractions
The western side of North Japan borders the Sea of Japan. It is lined with rivers, flatlands, and fertile rice farmlands. Visit the samurai district of Kakunodate, it is well-known for its cherry trees in spring. Stroll around the village and engage with the craftsmen.
One shouldn’t miss the Akita museum of art which houses large collections of the famous Western-style painter, Fujita Tsuguharu. Bordering Akita, lake Towada is at the top of a 400-meter-high mountain. It’s a good retreat for hiking.
Next, visit Aomori, the northernmost region on Honshu, that has the world’s largest virgin forest of the beech tree. It is added to UNESCO’s world heritage sites.

Markets
When in Hakodate, visit the morning market for breakfast. It has many stalls to keep you munching through a variety of seafood.
Similarly Ekini market is a photographer’s paradise. The display of seafood will stun you.
Nature
Every place, even the fish markets in Hokkaido are rich in greenery. However, to point out specifically, Shiretoko National Park and Daisetsuzan National Park are very popular places to witness really unique flora and fauna.

Jewelry ice is a phenomenon that occurs in Otsu shores of North Japan. It is formed from ice in the Tokachi River. It looks splendid.
Travel with kids
Take your kids to Shiroi Koibito Park. Let them squeal with delight on the different train rides. Here, you’ll find the Shiroi Koibito Factory, where the famous Hokkaido cookies are baked is a must-visit. Amazing lessons on skiing are taught for kids here.

Best Packages
9 Days Charms of Hokkaido tour is a package that comes at a decent price. The package is available for three seasons – The cherry blossoms, winter festivals and summer flowers.
Places to visit in Tokyo (Central Japan)
As mentioned previously, Tokyo is the capital of Japan. It is full of life and energy. The city, home to many companies, is dominated by some of the tallest skyscrapers.
Attractions
Tokyo sky tower is one of the largest towers in the world. It has an observation deck, so feel free to get on top of the tower and enjoy the view it offers.
Do visit the imperial palace, its 17th-century parks are well-preserved and are surrounded by moats and walls.
Next, visit shrines in Tokyo. The architecture will blow your mind. Senso-ji temple, Asakusa temple and the Meji shrine are notable sites.
Don’t miss out on the National Museum of Western Art, Tokyo National Museum and National Museum of Nature and Science.


Markets
The top 6 markets to visit in Tokyo are listed below,
- Nakamise Shopping street – Mementos
- Mottainai Flea Market – Retro clothing
- Takeshita Dori – Harajuku fashion
- Boro-Ichi Street Mart – Folk cultural asset
- Ameya Yokocho – Candies
- Toyosu Fish Market – Seafood


Nature
To get lost in the greenery, visit Ueno Park in Tokyo. You’ll be astonished to find a paradise of an oasis in the heart of the busy city.

Mount Fuji, one of the three holy mountains of Japan, is located 2 hours driving southwest from Tokyo. No holiday in Japan is complete without climbing the mountain to revel in the sunrise.

Travel with kids
What more could kids ask for other than Disneyland? With lots of emphasis on Mickey, Minnie, and the gang, it’ll turn out to be the best vacation for your kids. Fire Museum is another cool place. Your kids get to dress up as firemen and play with firetrucks.


Best Packages
Based on your interests, tour packages are available to cater to everyone’s need.
- The Tokyo day tour covers Meji Shrine, Asakusa Temple and Tokyo Bay cruise.
- Kyoto Highlights tour the Golden Pavilion and the Kiyomizu temple
- Small group Tokyo Biking Tour for ride enthusiasts.
- One day Tokyo bus tour and Japanese food tour.
- Tokyo Pub Crawl

Places to visit in Southern Japan
It’s one of the least explored regions of Japan. However, it must make it to your bucket list for its pure authenticity and tradition.
Attractions
Trace Shikoku’s pilgrimage trail. It’s sure to attract both Buddhists and eco-tourists.
Do not forget to pay your respects at Hiroshima. In spite of the scars endured by the people of Hiroshima, they’ve built a city more powerful and colorful than the previous one. It’s a city that has risen from its ashes.
Do check out the Peace Memorial Park and Museum. It’s is the city’s must-see sight, a sober reminder of the blast.
Nature
Do not miss Naruto Whirlpools, they’re a fascinating phenomenon. Take your tourist boat on a spin around the whirlpool.
Nowadays, getting access to subtropical Yakushima’s island is not a big deal. You get an opportunity to hike among massive cedar trees that are at least a thousand years old.
Market
Hiroshima is a city re-built on its very destruction. In spite of the disaster, the city booms with trade. The list of popular markets are as follows,
- Senda Wasshoi Matsuri Flea Market – Collectibles, food stalls and live entertainment
- Portpia – Antiques and clothing
- Daisho-in’s Tsuitachi-ichi – Old kimonos, handmade jewelry and books
Travel with kids
Take your kids on a day out to Dkunoshima – Hiroshima Rabbit Island. The bunnies are really cute and your kids will have a good time playing with them.

Best Packages
A number of tour packages are available that covers the important attractions of South Japan. Pick the ones that suit your itinerary.
- 1-day Hiroshima and Miyajima (Round-trip from Osaka/Kyoto)
- Private taxi tour to the Rabbit Island
- 2-day Hiroshima and Kurashiki tour

Best Japanese experience
On your visit to Japan, ensure that you don’t miss out on the following places and the experiences they offer.
Tsukiji Market
Like every other Asian country, Japan is also unique. Certain spices that are native to Japan cannot be found elsewhere. The market is closed on Sundays and Wednesdays. So, plan your trip accordingly. Whether you want to eat or shop for culinary supplies, Tsukiji market won’t let you down. You name it, they’ve got it. Stock up!

Luxury hotels in Tokyo
Pamper yourself for at least a day in one of the luxury hotels of Tokyo. The city is loaded with beautiful hotels. Aman Tokyo, Andaz, Conrad Tokyo, Palace Hotel Tokyo to name a few.
The art island
For all the creative minds and art lovers out there, Naoshima is a must-visit. It has one of the mind-blowing museums in the world, housing some of the great works of world-class artists.

Bamboo Forest
While visiting Kyoto, don’t miss out on the bamboo forest. Iconic bamboo forests and Zem temples are located on the outskirts of Kyoto, in the Arashiyama district. The trip is really worth it.

Ramen
Your holiday in Japan is not really completed without a bowl of ramen. Wherever you go in Japan, you’ll come across the best ramen serving shops. Dig your chopsticks into a steaming hot bowl of authentic ramen.

Shinkansen
The bullet train (Shinkansen) must top your to-do list. The ride will leave you in awe of the technology Japan is capable of. Throughout the ride, you’ll be mesmerized by the beautiful landscapes it zips by.

Shushi
What’s a vacation in Japan without Sushi? It’s almost meaningless. Bask in the aroma of seafood and vinegared rice.

Cherry blossoms
Please don’t mind the crowd. Witness the blossoms, the most magical time of year in Japan. The parks and gardens in the country are canopied in a riot of pretty pink flowers.

A walk through the woods
Hikers will never have a dull moment in Japan for it’s a hiker’s paradise. Two of the best places are the Nakasendo trail and Kumano Kodo pilgrimage route

Taste sake
There’s no place more apt for sake than Japan. The country is lined with sake bars, shops or restaurants specializing in high-quality sake

Castles
Most of the castles you come across in Japan are reconstructions. However, the famous Himeji Castle and Matsumoto Castle are truly magnificent. They’ve been well-maintained after all these years and holds the essence of ancient Japanese architecture.

Matcha green tea
Treat yourself to a heart-warming cup of green tea. It not only tastes heavenly but is intact with all the goodness of tea leaves. You’ll find plenty of charming tea houses in Japan.

Islands of Okinawa
Don’t let your holiday be monotonous. Do check out the beautiful beaches of the islands of Okinawa. They are very different from the rest of Japan.
Modern Architecture
Not only does ancient architecture dominate Japan, Tokyo has some stunning world-class buildings constructed by both Japanese and non-Japanese architects.

Climb Mount Fuji
It might sound daunting, but it’s really worth it when you reach the summit to view the sunrise.

Best Attractions in Japan
Japan is a land full of surprises and an amazing place for all tourists and travelers. Although there are hundreds of attractions in Japan, here is a list of the best lot of places for you to explore.
Tokyo
Tokyo is the capital city of Japan and brings out the best of Japanese culture in every way. Your trip will be incomplete without a visit to Tokyo. There is huge scope for you to explore in Tokyo ranging from historical sites to the anime culture and the lip-smacking Japanese cuisine. The top attractions in Tokyo are:
- Tokyo Disneyland
- Disney Sea in Tokyo
- Sky Tree Tokyo
What you can mainly do in Tokyo include:
- An evening around the Tokyo Tower
- Visit the Meiji Shrine in all its glory
- Shopping in Odaiba
Kyoto
Kyoto is considered as one of the sacred cities of Japan and is a common name in the list of all Japan trip packages. Kyoto is known for its gardens, palaces, shrines and temples and some beautiful bamboo forests. The versatility of the attractions a single city has to offer is amazing. The top attractions in Kyoto are:
- The Imperial Palace of Kyoto
- The Fushimi-Inari Taisha Shrine
- The Philosopher’s Walk
Some activities for you in Kyoto that you should not miss are:
- A visit to the Kiyomizu Temple
- Visit the famous Kinkaku-Ji
- Exploring the majestic Nijo Castle
Nara
A common mention of Nara can be found in any Japan travel blog. This city is known for the several monasteries, temples, shrines and of course the very important Nara Park. Nara is also home to many beautiful deer. Therefore, a visit to Nara will bring you closer to Japanese culture and tradition. The top 3 attractions in Kara are:
- Nara Park
- The Ninja Museum in Igaryu
- Kasuga-Taisha
The unmissable things to do in Kara are:
- Exploring the beauty of the Isuien Garden
- Interacting with the deer at the Nara-Koen Park
- A visit to the National Museum of Nara.
Hokkaido
An ideal place to visit during summer especially, Hokkaido has several hot springs here. Besides this, there are some volcanoes and ski areas which make it more popular as a tourist attraction. The variety of places to visit and scope of activities, make it a favorite of adults and kids alike. The best places that you should not give a miss are:
- Asahiyama Zoo
- The Blue Pond
- Farm Tomita
The major tourist activities here include:
- Bathing in a hot spring
- Exploring the National Parks here
- Gorging into the delicious sea-food
Ishigaki
This is a small island and is presently voted as the most popular tourist attraction in Japan. Hundreds of tourist flock over here because of the scope of various activities that you can experience in Ishigaki. The top attractions here include:
- The Kabira bay
- Limestone caves in Ishigaki
- Taketomi Island
Top activities that you can experience in Ishigaki include:
- Snorkeling
- Relaxing by the beach
- Devour the taste of Ishigaki beef
Hiroshima
This city makes Japan more beautiful and also glorifies the history of Japan. This was the victim of the terrible atomic bombings along with its neighboring city of Nagasaki. Though tourists mainly visit Hiroshima to pay their respect to the victims of the bombing and to visit the memorials, there is a lot more than that here. Places to visit for sure includes:
- Hiroshima Museum and the Memorial Peace Park
- Itsukushima
- Hiroshima Castle
Activities to do here are:
- Try the delicious Okonomiyaki
- Visit Shukkeien Garden
- Exploring the Mazda Museum
Sapporo
This is heaven for ski and beer lovers and also the Winter destination of Japan. You should visit this place when you are tired of the heat around and see the several snow towers here. Besides, the Annual Sapporo Snow Festival is an important time to visit Sapporo. Top attractions in Sapporo include:
- Moerenuma Park
- Moiwa
- Government Office of Hokkaido
What you can do in Hokkaido includes:
- Attend a party in Susukino
- Explore the Beer museum in Sapporo
- Taste the amazing local delicacies in the Curb Market area
Osaka
Osaka is one of the best shopping destinations in Japan. Also, it is known for selling some of the most delicious food in the country. You visit Osaka and shop till you drop. Then get yourself a delicious meal and relax. Secondly, Osaka has an awesome nightlife. It is like an all-in-one place for all that you can wish for as a tourist. The three main attractions here are:
- Studio Universal Japan
- Dotonbori
- Osaka Castle
Three best activities here:
- Visiting the Kaiyukan Aquarium
- Partying and beer tasting
- Worship in the Hozenji temple
Yakushima
Yakushima is an island that is part of the Kagoshima Prefecture. It is known for its waterfalls, cedar forests, and wildlife. The natural beauty of Yakushima is a treat for your eyes and you should not miss this place on any cost. Moreover, if you are traveling to Japan for the first time, this should be one of the top 10 places to visit on your list. The best 3 attractions here are:
- JomonSugi
- Miyanoura
- Senpirono Falls
The best tourist activities are:
- Going to Oko-no-Taki Waterfall
- Watching turtles lay eggs
- Canoeing or kayaking in Anbo River
Hakuba
Hakuba is a small village situated in the Japanese Alps. It is also known as the best location for any kind of winter sports such as snowboarding, hiking, and skiing. Hakuba just sticks out a little of Nagano- a Japanese city. Several mountain resorts organize sports and other tours. The top three attractions in Hakuba are:
- Winter Resort of HakubaHappone
- Aoki Lake
- Shirouma
The best activities to do here:
- Skiing at Cortina Resort
- Happo Pond hiking
- Going to the Hakuba 47 which is a sports park for Winter season
Kamakura
Kamakura is a town situated by the sea. It is known as a replica of the city of Kyoto. The difference is just that Kamakura is located in eastern Japan. Kamakura boasts of bamboo groves, ancient shrines and temples, beautiful beaches, shopping destinations, and the best local food. You ask for something and you are sure to get it here. You should not miss
- Literature Museum in Kamakura
- Enoshima Aquarium
- Kannon Museum
Activities:
- Visit the Kamakura Buddha
- Go to the Jufukuji Temple
- Experience surfing at the Shonan Beach
Nagano
Nagano is the tropical capital of Japan and mainly known for its breezy weather throughout the year. There is a variety of tourist attractions here ranging from adventure sports clubs to children’s parks and shrines too. The best attractions of Nagano are:
- Karuizawa
- Kamikouchi
- Matsumoto Castle
Activity ideas for you:
- Visiting Zenko-Ji Temple
- Freshen up at the ShirahoneOnsen
- Take part in winter sports such as skiing at the Shiga Kogen Heights
Takayama
When all the cities are getting more and more commercial, Takayama, situated on top of the Gifu mountains is a peaceful retreat. Get away from the hustle-bustle of the cities and spend some time in Old Japan. Takayama has a special old-school aura to it which is very different from all other attractions on the list. Attractions that you must visit are:
- Hidan Sato
- District of SanmachiSuji
- Takayama Hall of Festival Floats
Shibuya
Shibuya is one of the most crowded places in Japan because of 2 reasons mainly. First, the awesome-looking crossing which is also known as ‘scramble crossing’ and the several options for shopping here. The best shopping destination in Shibuya is 109 Mall. It is a one-stop destination for the best brands in Tokyo. The best attractions are:
- Yoyogi Park
- Omotesando
- Meiji Jingu
Best to-do ideas for you:
- Shop at the Takeshita Streets
- Enjoy clubbing at Roppongi
- Enjoy the views from the Roppongi hills
Naoshima
This is a beautiful island situated in the middle of the Seto Inland waters. If you are staying for a few days in Tokyo, you can go Naoshima to end your Tokyo trip in the best way. There are several sculptures and museums here and you are sure to be busy the whole day. It is not very close to Tokyo so you should make an overnight plan for a better experience.
Must visit places:
- Museum Lee Ufan
- Naoshima Bath
- Benesse House
What you must do here:
- Explore Chichu Museum and enjoy Tadao Ando Art
- Spend some time in the cherry blossom gardens
- Go to Kojin Island for some peaceful time
Asakusa
Asakusa is known as the cultural hub of the capital city of Tokyo. The Asahi Beer Hall is the prime attraction of Asakusa. There are many other places of interest here. Asakusa is party paradise for fun-loving people and you can try some awesome booze. A Nakamise shopping area is an ideal place for street shopping. The other major attractions are:
- Asakusa Shrine
- Hanayashaki Children’s Park
- Amuse Museum
Things you could do:
- Meditate at Senso-Ji
- Visit the Kappabashi-Dori restaurant street for A-Class food
- Enjoy game time at Nazoboko Escape Game in Tokyo
Akihabara
Akihabara is the ‘Geek Capital of the World’. This is because it is a hub for several computers and other video game clubs. The Fantastical Akihabara is the best out of all. Visit Akihabara for an amazing gaming session. Just beware of any kind of hoax. The best tourist attractions in Akihabara are:
- Anime Center Akihabara
- Ginza Crossing
- RyojokuEdonoren
Ideal activity option for you are:
- Shopping at 2k540 in Aki-Oka
- Tour Akihabara on a bike. You can get one on rent easily.
- Visit the Chidorigafuchi Moat for the beautiful greenery
Mt. Fuji
The thrill factor in Japan mainly comes from Mt. Fuji. If you into adventure sports and trekking, then Mt. Fuji is the ideal place for you. While the trekking season only lasts from July to September, you can always experience the grandeur of Mt. Fuji from far away for the rest of the year. The top 3 attractions around Mt. Fuji are:
- Mount Tenjo
- Shrine of FujiyoshidaSengen
- Chureito Pagoda
You can:
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- Do a lot of skiing
- Explore the ArakurayamaSengen Park
- Stand near the 5th station of Subashiri for a breathtaking view of Mt. Fuji
Best Attractions for Kids
When we go for trips and tours, we hardly plan separately for our children. However, they are the ones who get mostly bored at shrines and art museums. Children always like lively and bright places. With Japan’s friendly culture and options to visit for kids, it is now possible to keep your child happy and content while the adults go about their plans. The main attractions to visit when you travel to Japan with kids are:
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Takeshita Street in Harajuku, Tokyo
Tokyo is always a crowded city but the large area will not let you feel that you are in a crowded place at all. Takeshita Street here is a small block where you will find an array of cute little shops where you can take your children to. Besides, you can buy the kids some yummy crepes and bubble tea. For more, grab a fairy floss on the way back from there.
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Harajuku Hedgehog Café
This is not a complete children’s café but there is a lovely attraction for children here. While the adults can chat over a hot cup of coffee, the kids can grab some pet-themed muffins and pastries along with some shakes.
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Kiddiland in Shibuya, Tokyo
Have you ever seen a 5-story building which is all filled with toys? Well, Kiddiland is exactly that. They have so much for children to buy and to play with too. You can let the kids have all the fun they want to. The highlights of Kiddiland are the nano-lego toys, the hello kitty stuff and origami work display here. There is so much color over here that you might forget your age and end up buying some of this cute stuff from here.
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District Odaiba, Tokyo
Your visit to Odaiba will give you weird yet awesome experience step by step. First, you will take a ride in a monorail which will take you past replica of Japan with some futuristic buildings and different-looking streets. Then you have to visit the Science and Fiction Museum called Miraikan. You will also be able to interact with Asimo, the human-like robot in the museum.
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Shinjuku
This is a very exciting and colorful place in Tokyo which lights up when it gets dark in the evening. The kids can sit here with some candy and enjoy the neon-lights show. The highlight of this show is the creation of the Godzilla that rises from behind the Chancery Hotel here. Apart from this, you can also take the kids to SeaWorld for some 3-D experience and to Karaoke kan for some fun music.
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Snow in the Japanese Alps
We already know about Hakuba from the list of attractions and that it is located in the Japanese Alps. You can take a train ride from Tokyo along with your kids and let them enjoy the pristine, white snow. Make snowballs and do gliding with them in Hakuba.
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Food Court Basement
In every department store, there is a basement which has a huge display of some of the most colorful and exotic foodstuff. You should be adventurous enough to get inside these shops and try the food to experience a new taste.
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Osaka Universal Studio and Tokyo Disney
These are some of the most expensive in a whole lot of kid’s places here. You may not take your kids if they are too small to enjoy the total experience of these places. However, they are surely big names in the list of tourist attractions for kids in Japan.
Best Nature Parks and Sites
Japan is home to several serene National Parks and other bits and parts of tranquility and natural beauty. The following are some of the most beautiful National Parks of Japan:
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Kerama She
This national park is in the Okinawa Prefecture and encompasses the Kerama Islands. The stunning turquoise-blue waters and white beaches. Snorkeling and swimming are the most common activities to experience here.
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Shiretoko Park
This national park in Hokkaido is mainly known for its brown bears. It is named as one of the World Heritage Sites under UNESCO. You can take a boat wildlife safari of this National Park.
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Akan National Park
This is also an attraction in the Hokkaido city of Japan. The highlight of this park is the group of volcanoes that surround the three pristine lakes here. The famous Lake Mashu is one of the three lakes here.
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Nikko National Park
Nikko National Park is another World Heritage Site under UNESCO. It is a part of the Kanto region of Japan and houses the Toshogu Shrine. The Kinugawa Onsen is a town of hot spring by the Kinu River banks.
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Yoshino- Kumano
The name comes from the fact that the Mt. Yoshino is aa part of this National Park. The Kumano Sanzan is a collection of shrines which is also a part of this park. This park is also one of the top Spring attractions of Japan due to the abundance of lush cherry blossoms growing here.
Night-life in Tokyo
Tokyo is a modern city full of life and light. The nightlife in Tokyo is exciting and fun for party-lovers. There are several nightlife spots in Tokyo including restaurants, bar, cocktail joints, clubs, and karaoke to stay energetic throughout the night. Some of the highlighted places of Tokyo nightlife are:
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Ginza
If you do not enjoy noisy and loud nightclubs then this is the place for you. This place is for posh people who only visit upscale clubs and subtle parties. This is also one of the most expensive shopping streets along with the pricey restaurants. You can go to one of the member-only clubs to party gracefully.
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Roppongi
This place is mostly occupied by foreigners and is thus known for the presence of Western culture here. The clubs and pubs here are full of celebrities and other influential people. Most of the restaurants and clubs here open till morning.
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Shibuya
Shibuya is the place for young fashionistas and social media obsessed people. This is one of the most lit places in Tokyo and something is happening here 24/7. There is a lot of live music and karaoke in Shibuya and something for everyone’s taste.
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Shinjuku
This is another famous night-life district in Tokyo with shops open 24/7. Shinjuku is known for clubs, pubs, bars, and mainly Tokyo’s red-light area.
Routes for Most Effective Time Usage
The transport system in Japan is a little complicated and it takes time to understand it. You have to first know that there are several ways of commuting easily from one place to another. You can vouch on Google maps for the best and shortest routes. The types of transportation include Jr Railways, private trains, subways if you want to walk and cover short distances and a variety of bus operators.
Shopping in Japan
Shopping is the favorite pastime for many people and Japan is a common favorite for many. There are several places to shop in Japan and here is a list of the most popular ones:
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Ginza
This is an immensely versatile location which is also known as one of the popular shopping destinations of Japan. The main places to shop here are the departmental stores and the luxury brand shops.
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Shinjuku
Almost like Ginza, Shinjuku is known for high-end shopping brands and clothes for young people. You can also do a lot of street shopping here.
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Ikebukuro
This is an old shopping location and is known as a famous market where you would like to shop for electronic items.
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Akihabara
Known as the “Geek Capital of the World”, this place is known for the plenty of game parlors and underground anime, manga art, and geek culture. You can also shop for gadgets and other electronic items from here.
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Shibuya and Harajuku
Both of these places have walking distance from each other. This is the International shopping street in Japan which comprises of outlets of major International fashion brands such a Zara and Forever21.
Medical Treatment in Japan
Medical treatment system in Japan is highly effective. They provide high-end treatment for screening, prenatal problems, and other infection-causing diseases. The patients here ow only 30% of the total treatment cost and the rest of the 70% is borne by the Japanese Government.
If you are a tourist, you are suggested to purchase good travel insurance which will cover any serious illness or accident in the foreign land. If you are a tourist, you cannot expect the Japanese government to share a major part of your health care expenses except under very rare situations.
Best Local Food in Japan
Japanese cuisine is one of the most loved and ate cuisine in the world. The number 5 is very important when it comes to Japanese cooking or ‘Washoku’ here. The balance in Japanese food can be achieved by maintaining 5 colors including black, red, green, yellow and white. There are also 5 ways of cooking including raw food, frying, grilling, boiling and steaming. Most importantly, the 5 flavors include sweet, bitter, spicy, sour and salty. Some of the best Japanese traditional dishes are:
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Sushi
This is a type of ancient Japanese cuisine which was born by preserving fish in fermented rice. Presently, it is served with vinegar flavored rice and fresh fish.
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Sashimi
This is the old form of eating sushi without rice. Sashimi means any thinly sliced piece of meat including beef, chicken, fish or any other seafood.
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Tempura
This is a process of batter frying fish, vegetable, meat or any other sea-food. In this process, the temperature of the batter should be very cold and the oil for frying should be boiling. It uses some dipping sauce on the side or the tempura is dipped in some flavored salt.
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Yakitori
This is the process of cooking cuts of bite-sized pieces of meat on skewers. This process became popular in the mid-17th century. Before that, meat was rarely eaten in Japan.
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Miso Soup
This is a comparatively simple but a very hearty meal for the Japanese people. This is mainly made with dashi stock which may be kelp or fish stock. Any seasonal meat and vegetables are added to this soup along with miso bean paste for beautiful umami in it.
Best Hotels in Japan
Some of the best hotels to stay in Japan are:
- NIPPONIA Sawara Merchant Town Hotel: This is a luxury hotel with AC accommodation and beautiful rooms. The rooms are separate houses with pretty balconies. There is also the availability of multi-cuisine food here. A night here costs around 44,783 JPY.
- Narita View Hotel: The highlights of this hotel are the hot spring bath, free wired internet, and shuttle facility. This is a budget hotel that costs about 4,612 JPY.
- Hotel Universal Port Vita: This hotel has comfortable AC accommodation, high-end TVs and courteous and friendly staff. Cost of a night here is 14,285 JPY.
- Kamon Hotel Namba: This is a modern hotel with beautiful interiors and courteous staff. The location is very close to the Nippombashi Railways station. One night in this hotel costs approx. 5842 JPY.
- ICI Hotel Akasaka by RELIEF: this is a 3-star hotel in Tokyo with a well-furnished room, an amazing terrace, a bar, and a restaurant. They also have free internet facilities. A night here costs 7,936 JPY.
Recommended Insurance in Japan
Whether you travel to Japan alone or in a group, travel insurance is a must. You will not know what to do in a foreign land in case of any mishap and this is when good travel insurance comes handy. The main benefits of purchasing travel insurance include:
- 24/7 helpline in case of any emergency or urgent query.
- Besides from Travel to Japan vaccinations, you will receive medical assistance at any time and anywhere you are in Japan. Starting from evacuation to repatriation, the insurance company looks after everything.
- They assure your baggage protection
- Your travel insurance company covers any kind of medical or dental emergency when you are traveling overseas.
- They help in easy trip cancellation.
Apart from assisting you at any time of the day, they cover several adventure sports under various categories. The categories include snow sports, aerial sports, water sports, normal field sports and more. The top examples that are covered by your travel insurance are bobsledding, tennis, mountain biking, tubing, skiing and more. The general activities covered under good travel insurance includes hospitality, admin work, restaurant, teaching and fruit picking.
FAQ
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How Much Does It Cost to Vacation in Japan?
Japan is a little more expensive than the neighboring Asian countries. This should not be the reason however for not visiting Japan. It is a little difficult to calculate the cost of a vacation in Japan to be exact. For this, you first have to chalk out a proper plan including the number of days you want to stay and the part of Japan you would want to cover.
It is next to impossible to travel to Japan completely even if you stay there for a month. On average, a 2-week trip would need a budget of $1200 out of which a major part will vanish if you include a rail pass. The average cost for a week would come up to $560 and at $80/day.
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How Much Money Do You Need Per Day in Japan?
Japan is often considered as one of the expensive countries for a vacation which is however not true. On the contrary, if you are planning to travel around a lot, stay at western hotels and eat at the best places, the scene can be a little different. In that case, you may have to spend about $200 per day which is quite a lot.
However, your vacation need not be that expensive actually. You can travel at a lot less if you keep control of your pocket and follow a few tips and tricks on where to save money. If you want to take up a budget trip, even $70-$75 is enough for a day. Some people have ever stayed in Japan at a bare minimum of $50 per day.
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How Much Does a 2 Week Trip to Japan Cost?
First, you have to plan which part of Japan you want to cover within 2 weeks. Once you have done that and also read tips on how you can cut off on your budget, you are good to go. You should need about $1200 for 2 weeks if you are on a mid-budget trip.
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What Can You Do in Japan for 10 Days?
10 days is very less time to cover even a small part of Japan but you are suggested to make the most of it during your stay. Allot the first 4 days to explore the best of Kyoto. Kyoto houses more than 2,000 shrines and temples. You just have to choose which ones to visit. You can divide the 4-day trip in this way:
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Higashiyama
A good way to start touring Kyoto is to visit Higashiyama which is a well-preserved heritage site. There are several tea-houses, temples, Japanese gardens, and shrines in Higashiyama. It is best to explore this place on foot. The best place here is the Kiyomizu-Dera temple.
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Kinkaku-Ji and Arashiyama
On day-2, you can go to Arashiyama, which is district towards West Kyoto. The highlight of this district is the tall bamboo groves. It is usually a crowded place and you should reach their early to avoid such crowd. The Iwatayama Monkey Park and the Golden Temple or Kikaku-Ji are the best places that follow.
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Fushimi Inari, Markets and the Manga Museum
The stunning Fushimi Inari is known for its Torii Gates, all orange in color. The pathway of gates is on the mountainsides and the crowd keeps reducing the higher you walk. After spending a couple of hours in this forest area, you can come down to Kyoto and head straight to the Manga Museum.
The Museum and the collection of comic books here highlight the famous pop culture of Japan. This is where you can get the best collection of Manga art and books. You can finish the day with a visit to the Nishiki Market. It is a small market that just covers 5 blocks of the shopping street.
- Day-4 of your trip can cover the Edo Era highlight of Japan or the Nijo Castle. It is a 400-year old monument with amazing architecture and beautiful Japanese Gardens. You can also include Nara, Karama, and Kibune on the same day.
- On day-5 you can experience the famous bullet train journey to Tokyo. These trains are also called shinkansen. On your way from Kyoto till Tokyo, try to take a seat on the left side to get a spectacular view of Mt. Fuji on the way.
The rest of the 5 days should be completely dedicated to Tokyo as you have so much to explore here. Starting from amazing food to nightlife, city scenes, bridges, gardens, shopping and everything you can think of. You name it and you get it in Tokyo. The main places that you should visit in and around Tokyo are Harajuku and Shibuya, Ueno and Asakusa, Shinjuku and Tsukiji Market, Hakone and finally all the shopping destinations here.
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Is Food Expensive in Japan?
It depends completely on what you choose to eat. Japan is known for sushi and sashimi but these are quite expensive when compared with other stuff here. If you choose soups, rice bowls and ramen bowls over other pricey food, you can cut down on your expenses. Also, food carts, food trains, and roadside shops sell cheaper food than in the other western restaurants. Fresh fruits are quite expensive here.
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Are 5 Days in Tokyo Enough?
Honestly, 5 days or even 10 days is not enough to explore everything in Tokyo. A lot of people have said that they could not explore Tokyo completely even after staying there for a few years. However, if you have the 5 days planned out, then at least you can get an idea of some places and activities in Tokyo.
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How Many Days in Japan is Enough?
You have to stay here for years to explore all parts of Japan and still not be content. For starters, you can plan a 1- month trip to Japan to elaborately explore at least some parts of the country. Mostly, people visit Japan for a week or maximum of 10 days but tourism in the country is increasing at a fast pace.
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How Much is McDonald’s in Japan?
McDonald’s is one of the premium food outlets even in Japan. The menu has several dishes to offer. The price of food here ranges from 200Yen to as much as 750 Yen.
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How Long Do You Need in Hiroshima?
Hiroshima is a historic place in Japan which is mainly known for its museums and memorials. However, if you start in the morning from Kyoto, you could reach Hiroshima in not much time. You can spend the late morning and afternoon exploring Hiroshima and then move to another place in the evening.
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What Month is The Cheapest to Fly to Japan?
The peak season of Japan in July is in June-July. October is when the travel fare is lowest in Japan.
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What is Massage?
Massage basically refers to the art of kneading and rubbing the body using hands for the purpose of easing pain or tension. Massage therapy has really evolved over the centuries and is believed to be of divine origin.
In East Asian cultures, the practice of using touch has long been in use as a natural healing method. It is also believed that Indians started practicing massage in 3000BC or possibly earlier. Not only does massage relieve pain but it’s also used as a means of healing injuries, preventing, and curing illnesses.
Different massage therapies derived from customs rooted in the East are also used to produce deep relaxation and reduce stress.
How to Massage – Common Massage Therapy Techniques
If you’re new to the world of massage, it can be pretty confusing to navigate all the different types of massage therapy techniques out there. That’s why we came up with the list below to help you decipher the different techniques:
Longitudinal Gliding
This massage technique is quite basic but very flexible. It’s usually administered in the direction that the blood is flowing. This technique helps the fluids that had been held up at an injury site to disperse and so the swelling comes down. Longitudinal gliding is very helpful in relaxing tight muscles.
Kneading
There are two types of kneading: thumb kneading and palm kneading. Either of these two parts of the hand is used varying amounts of pressure depending on the tissue that is under treatment. The rate and rhythm of the movement also depend on the purpose of the massage.
Myofascial Releases
This technique involves stretching the fascia for the purpose of balancing the body. The fascia is a seamless connective tissue that is found between the skin and underlies the muscle and bone. It covers and at the same time connects the skeleton, the organs, and the muscles.
The main reason for this type of massage is to restore the fascia tissue after it’s been subjected to stress, trauma, and injury.
Trigger Point Therapy
This technique involves the application of pressure to tender muscles with the aim of relieving pain. It is best suited for people with injuries, chronic pain, or a specific tissue condition.
The massage focuses on relieving tightness at the trigger points which usually cause pain to be felt in other parts of the body. Trigger point therapy is very helpful in managing chronic pain.
Deep Transverse Frictions
This is a transverse connective tissue therapy that is applied using fingers in an oscillating motion following the direction of the tissue fibers. The technique is best suited for tendon or ligament injuries to break down tissue scar. When such scars are not broken down, they cause irritating pain.
Compression Massage
Compression massage is used to create a softening effect in tissues. Generally, it’s used to warm up the muscles for a deeper and more specific massage.
Sports Massage
When you play a certain sport, it’s very likely that you will suffer from an injury due to the repetitive use of your muscles. A sports massage come in handy to help you prevent such injuries since it increases flexibility and performance.
The massage can either be done on the entire body or just on the specific part of the body that needs the most attention.
Hot Stone Massage
Unlike popular belief, hot stone massage is not only best for people who simply want to relax- it’s also ideal for easing muscle pain and tension.
The massage therapist heats up stones and places them on different parts of the body. The heated stones are used alongside hands. This type of massage improves blood flow, promotes relaxation, eases muscle tension, and relieves pain. Sometimes cold stones are also used.
Aromatherapy
This kind of therapy is ideal for people who would like to get emotional healing as a part of their massage. Aromatherapy helps reduce symptoms of depression, enhance your mood, reduce stress, and relieve muscle tension.
The technique combines soft, gentle pressure with the use of essential oils depending on your preference. The oils that are rubbed on to your skin have to be diluted beforehand. During the massage, you also inhale essential oils through a diffuser.
This kind of therapy is not recommended for anyone who is sensitive to smell or essential oils.
Reflexology
This kind of massage is ideal for people who want to relax or restore their natural energy levels. Reflexology uses gentle or firm pressure on different pressure points of the feet, hands, and ears. This technique is recommended for people who aren’t very comfortable being touched over their entire body as well as those who wish to remain fully clothed during the procedure.
Shiatsu Massage
Shiatsu massage is a Japanese type of massage that promotes emotional and physical relaxation. It’s recommended for people who want to feel relaxed and relieve stress, pain, depression, and muscle tension.
The Shiatsu Massage works on the whole body but the massage therapist may focus on specific areas of the body that need extra attention. He/she will use his/her hands, palms, and thumbs to massage the body.
Thai Massage
Thai massage is considered to be a form of “active massage” and is ideal for people who want to reduce stress and relieve pain. It’s also used to improve flexibility, circulation, and energy levels.
During the massage, expect to be stretched and twisted into various positions by the therapist.
Prenatal Massage
This is best for pregnant women as it helps reduce body aches associated with pregnancy. Prenatal massage is safe for all stages of the pregnancy although one has to be very careful when massaging women in their first trimester as there’s a high risk of miscarriage at this time.
The therapist focuses on the lower back, the hips, and the legs. During the massage, you can either lie on your side or facing downwards on a specifically designed table with a cutout for your belly.
Deep Tissue Massage
Deep tissue massage is usually quite intense since it uses a considerable amount of pressure. It’s recommended for people who have chronic muscle problems, such as soreness, injury, or imbalance. The massage helps relieve tight muscles, chronic muscle pain, and anxiety.
The massage therapist uses slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.
Swedish Massage
The Swedish massage is a gentle type of massage that works the entire body. It is ideal for people who are new to massage and just want to relax, those who are sensitive to touch, and those who want to manage minor pain.
The techniques used are a combination of kneading, friction, vibration, effleurage, percussion, tapping, long flowing strokes in the direction of the heart, deep circular motions, and passive joint movement techniques.
For the Swedish massage, you will lie down on the massage table, naked. You may choose to remove all your clothes or keep your underwear on. The therapist moves the sheet that is used to cover you as he/she works on the necessary areas.
The different between Swedish massage and Tissue massage
Couple’s Massage
A couple’s massage may be done with a lover, a friend, or a family member in the same room. Some of the additional benefits you get may as part of the package include pedicures, facials, body scrubs, access to the saunas, and hot tubs.
It’s possible for you and your partner to receive different types of massage depending on your personal preference. However, you will both be on tables that are side by side with different therapists working on you.
How to Massage Different Parts Of The Body
There are different ways in which you may soothe achy muscles in different parts of the body. In this section, we’ll look at the different ways in which you may massage select body parts whenever you feel sore or need to relax:
How to massage the Neck
Neck pain is usually brought about by stress. When a person is stressed, they tend to hunch forward and raise the shoulders towards the ears. This puts a strain on the back of the neck. A gentle neck massage may be used to relieve these symptoms. Here’s how to go about it:
- Ensure that your nails are short so that you’re able to use your fingertips without scratching.
- While the person receiving the massage faces up on the massage table, cup the base of their scalp with one hand and gently rotate it as you move the hand upwards. At the same time, run the palm of the other hand down his/her neck into the area where the neck meets the shoulder.
- Alternate the hands and repeat about 5 times. All this while, ensure that your hands are well lubricated
- Again, fold both your hands into loose fists and place each one of them on either side of the neck near the base of the skull. Rotate your wrists forward as you move your hands towards the shoulders. Later rotate the direction of the rotation and move your hands towards the base of the skull.
- Lastly, place the tips of your fingers at the base of the neck and make circular motions as you move your hands up towards the skull.
How to Massage the Feet
Foot massages help you to relax and also relieves muscle aches.
- To get the feet warmed up, place your palms on either side of the foot and gently do a twisting motion. Push the right side of the foot forward while pushing the left side backward. Reverse the directions as you keep working from the ankles to the toes.
- Bend the toes back and forth gently to encourage flexibility in the foot. With time, increase the pressure used to flex the toes to their full range of motion. Use your fingers to twist, tug, and pull each toe gently as you move from the outer toes to the inner toes.
- To relieve tension at the back of the foot, gently squeeze the heel and release it in repetitive motions.
- Use either your knuckles, thumbs, or fist to massage the entire foot starting from the toe pad to the heel
- Finally, use the top and side circling technique to finish up the massage. Use both hands to support the foot from below then extend your fingers and use them to make circles around both sides of the ankle.
How to Massage the Back
Back massages are very therapeutic and relaxing.
- Before you get started, ensure that you choose a comfortable spot first. It should be sturdy enough complete with a face cradle for alignment of the spine. The room should be warm which will help the person feel relaxed. If possible, play some calming music coupled with scented aromatherapy candles.
- Pour massage oil in the palm of your hand and then spread it around the person’s back using light strokes.
- Use your hands and work from the bottom of the back as move upward towards the heart and in the direction of the blood flow.
- Use the kneading technique in circular motions, with more pressure to enhance deeper circulation.
- Make sure that you don’t leave out the muscles on either side of the spine. However, be very careful not to massage the spine directly especially if you’re not trained properly- it can be uncomfortable and very dangerous.
How to massage the lower back
Some activities that may cause the lower back muscles to tighten include lifting heavy objects or sitting at the same spot for prolonged periods. A good massage can help loosen the tight muscles and alleviate the discomfort. Here’s how you perform a lower back massage:
- Place your hands flat on the person’s lower back near the hips and move them upwards firmly towards the middle back. Lift your hands and start again at the lower back. Make sure that you only apply pressure on the muscles and not on the spine or the hip bones.
- Use the heels of your hands to apply pressure at the bottom of the person’s spine, near the hips. Move the hands upwards in a circular motion as you apply pressure on either side of the spine.
- Using your fingers, press from the center of the spine, outwards towards the hips. This will help to massage the tightness out of the tops of the gluteus muscles that cause lower back pain.
- Slide your thumbs along the long muscles beside the spine. Do this in an upward motion and stop at the middle back
- Again, use your thumb to relieve pressure at the specific spots where the pain is coming from. Firmly apply pressure on the sore areas; make tiny circular movements in the muscle to help loosen it.
How to Massage the Shoulders
Slouching forward makes your shoulder muscles to get tight. To massage the shoulders:
- Always make sure that your shoulders are dropped and that they’re not hunched up by the ears.
- Slowly tuck in your chin into your chest then stretch your neck.
- Place two or three fingers on the back of the neck where your neck and shoulders meet.
- Press firmly and hold. Release once the muscle feels more relaxed.
- Lastly, slowly roll your shoulders forward and back slowly. Repeat this step as many times as needed.
How to Massage the Face
Your facial muscles get a major work out from daily movements like smiling, frowning, and chewing.
Here’s a step-by-step guide for a great facial massage:
- Before you get started, ensure that you clean, cleanse, and steam your face. This will soften the pores so that the products you use are absorbed better.
- Press your fingers between the brows and slide up the forehead. Repeat this motion until you have covered the entire area in-between.
- Use your fingertips to massage the center of your face and work towards your cheeks all the way to your ears.
- Incorporate the up-and-out motion across your jawline and repeat as many times as you may need.
- Lastly, gently rub the ears and earlobes between your fingertips.
Massaging the Full Body – What are The Benefits?
A full body massage not only relaxes you and leaves you feeling energized but also keeps the body working at optimal levels. Receiving a massage is good for the mind, body, and soul. A 10-minute rub down will leave you feeling invigorated and will help with blood flow.
While massaging the entire body, start at the head, work all the way down to the face, neck, shoulders, hands, fingers, thighs, feet, and toes. With a bit of soothing oils, use your palms to gently glide over the entire body and repeat a couple of times
A full body massage has more benefits than most of us actually realize. Some of these benefits are:
- Keeps people well- both physically and emotionally.
- Fights chronic muscle pain and tenderness; a condition commonly known as fibromyalgia.
- Improves the mood by lowering the body’s level of cortisol (a stress hormone) and increasing the feel-good hormones (serotonin and dopamine).
- Increases flexibility especially for athletes who are constantly putting pressure on their muscles.
- Lowers blood pressure which would otherwise lead to a stroke.
And finally, for dogs lovers, who want to share this beautiful practice with their dogs, this section is for you 🙂
How To Massage a Dog
It’s very important to give your pet dog a “maintenance” massage every once in a while. Such a massage can add to the length and quality of your pet’s life.
It’s quite simple actually:
- Use hour hands to slowly touch all the parts of the dog’s body. The dog will really enjoy the “petting”
- Pay attention to all the layers through the hair, to the skin, fat, muscle, and bone.
- Wrap your hands around each leg and squeeze gently. This is incredibly important to the dog’s ability to run and play
- Always pay extra attention to the dog’s ears as this will help the dog combat overall fatigue and stress levels.
- Massage the back of the dog to combat restlessness and hyperactivity. It also improves stomach health and increases skin elasticity.
- If your dog suffers from indigestion, focus your massage on the belly to help the muscles here relax. This will really help cut down on gas and bloating.
- Lastly, massage the dog’s paws. The paws are very sensitive and are directly connected to other different parts of the body.
Sensual Massage- Massage Techniques For Couples
Couples that include sensual massage techniques into their intimate activities report the most satisfying sex life. Apart from the massage helping the participants relax, it adds to the arousal while providing exciting changes in lovemaking. We’ll have a look at three common sensual massage techniques:
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Touching
For this to happen, make sure that you’re in a warm room since you’re both required to be naked. the lighting should also be low and flattering. If possible, play some relaxing music in the background. The touching should be gentle and almost tickling. While men should concentrate on the breasts and the clitoris, women should concentrate on the area around the penis. Other areas worth focusing on are buttocks and inner thighs.
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Lingam
This technique is the tantric version of sensual massage that is offered to men. In Sanskrit, lingam is used to refer to the male sex organ. The main purpose of this type of massage is not to achieve orgasm; it’s meant to relax the man by massaging the prostate. Penis, and testicles.
The man lays down on his back facing up, with his legs spread and slightly bent. While being massaged, he should continue breathing deeply and stay relaxed. He should try as much as possible to hold back from ejaculating to extend the sensual pleasure derived from this massage.
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Yoni
Yoni is the Sanskrit word for vagina. Yoni massage is aimed at helping women relax and serves as an alternative safe sex technique. This technique is also aimed at giving the woman pleasure.
The woman lies on her back with legs spread out and bent at the knees. She should keep breathing deeply throughout the entire process. Use a small amount of oil to massage the vaginal area and inner thighs.
Sensual Couple’s massage Do’s and Don’ts
- Do take it slow, this helps you gain your partner’s trust.
- Do ask for feedback as you carry on.
- Do give encouraging feedback if you’re the one getting the massage.
- Don’t use your thumbs. Use your open hands or just the fingertips.
- Don’t squirt oil directly from the bottle onto the body. Instead, squirt it on one of your hands, rub your palms together and apply on the body.
- Don’t underestimate the power of the ambiance. Set up the mood with good music and proper lighting
Basic Supplies For Massage Parlors
A massage therapist requires quite a number of equipment to carry out a massage. Some of the equipment, tools, and other requirements include:
- Massage tables, chairs, and mats
- Essential oils and natural herbs
- Massage cream
- Music and books
- Electric massager
- Candles
- Topical pain relievers
- Covers, sheets, blankets, and pillows
- Carts and portable cabinets for storage purposes
- Disposable clothes for clients such as panties, bras, and boxers
- Medical scrubs to be worn by the masseuse
- Hand sanitizers
- Detergents and cleaning supplies
- Massage anatomic chart
- Hot stone and heating device
- Proof of training
Final Word
Massages are really good for stress since they enhance your overall relaxation and significantly reduce feelings of anxiety. Tight muscles can also be loosened by massaging them. Deep tissue massage is best recommended for tight muscles; it helps loosen the muscles and decreases the pain being experienced.
After your massage is done, you’ll feel quite relaxed. Drink plenty of water after, grab a snack for an energy boost, ice any sore areas that feel a little tender, take a bath and rest. doing all this will help you hand on for longer to that post-massage feeling.
Lastly, it’s worth mentioning that massages do not release any toxins. Massage only de-stress the body but don’t detoxify it. If you experience any symptoms after a massage, they most probably have nothing to do with the actual massage
How to meditate – Simple guide for beginners
If you’re someone who’s always busy getting things done, it’d seem alien to you to sit quietly and breathe. You’re not the only person who finds meditation strange because far too many people are caught up in busy lifestyles.
Since you want to know how to meditate for beginners, we’d ask you to take it as a challenge of learning and unlearning yourself. Meditation takes you through deeper aspects about your life that you’re foreign to as yet. We’re here to tell you what meditation is and why you must do it.
What is meditation?
Meditation trains our mind similar to how we train our body through fitness. According to East Asian Cultures, meditation is equivalent to sports. Different meditation practices need different skills and it all relates to controlling our mind.
The primary objective is to attain mindfulness where a human mind can focus on a particular thing. With regular meditation practice, a person becomes more attentive, aware, and has better mental clarity. It gives us the power to be emotionally calm and helps us get better in the work-front.
How to learn meditation?
Please note, we are an affiliate with this program. We chose to promote it across other programs, due to its benefits and especially the friendliness of the program for beginners.
The digital world makes almost everything possible online, so you don’t need to go out looking for meditation classes. If you want to follow a proper meditation routine and know how to live to the fullest, you should sign up for the LiveAndDare program.
It takes you into the journey of Giovanni Dienstmann – an international author and meditation teacher. He has penned down his teachings, practices, and experiences, which will help you master your mind and your life.
If you sign up for the online course, you will go through a complete guided meditation program. It includes the four practices of self-transformation that eventually helps you fight stress and anxiety.
To improve your overall wellbeing and to become more mindful, learn meditation in a systematic way and live a limitless life.
Reasons why you should meditate
If you’re in two minds about why you need to meditate, we will give you the most important reasons:
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Self-awareness
People primarily do meditation to improve self-awareness. We are so caught up in busy lifestyles that most of us fail to have a self-connection. Meditation is an effective way to focus at a moment and give time to yourself.
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Rejuvenating
Meditation takes you away from negative emotions and leaves you in a calm state of mind. It is a form of self-healing process that our brain needs. Once you learn the meditation techniques for beginners, you will realize how it rejuvenates you and nurtures your mind.
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Fights insomnia
Meditation helps you become more mindful and that improves your sleeping pattern. Many insomnia patients are asked to attend meditation sessions to help them heal faster. The technique of listening to your breath relaxes our brain and stimulates good sleep. You must meditate for 2-5 minutes before going to bed if you face sleeping disorders.
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Improves health
Meditation improves our immune system, lowers cholesterol, and also reduces blood pressure. If you read this article about meditation benefits, you’d know that it keeps you away from heart diseases.
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Improves concentration
If you’re someone who tends to procrastinate at work or lose focus, you need to meditate every day. The practice will help you improve at work because it helps you concentrate better on what you’re doing. Meditation clears your mind and that also helps you focus better on one thing rather than on multiple things.
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Reduces anxiety
Anxiety is a cognitive state that is related to our inability to control emotional responses. It happens to us when we feel worried about something and we can’t keep calm. With meditation, we become more mindful and can regulate emotions properly.
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Fights stress
One of the many reasons why people turn to meditation is its power to fight stress. When you meditate, it helps you focus on your mind and eliminates a stream of jumbled thoughts. These thoughts are often reasons that cause you stress. If you meditate regularly, you will be able to fight stress and start becoming a quick problem solver.
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Keeps you happier
Meditations make you more mindful and let you see life in different perspectives. You start taking things easy and learn the purpose of how things flow. Every situation becomes clearer to you and your actions work accordingly. Meditation keeps you happy and lets you live life at large.
If you want to know why you should meditate regularly, you must read the meditation for beginner book right away. It will give you the best guide to meditate and tell you why you need it more often.
Meditation beginner guide
To know the answer to how to meditate beginners, you need to check out the tips below. It will help you get started and then we’d take you onto a more comprehensive guide:
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Clean up the mess
If you’re planning to meditate indoors, we’d ask you to keep your room clean and tidy. A messy room can make you feel uncomfortable and is easily distractive. Since you have to come to a calm state of mind, start with a positive ambiance.

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Sit and relax
You won’t know how to meditate properly until you have a comfortable posture that lets you relax. Meditation needs your body to be at peace, and any point of discomfort can disrupt your session. You can either sit straight on a chair as you place your feet firmly on the ground or sit on the floor in the Easy Pose.
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Start meditating
The best time to meditate is early morning and it’s best if you follow it up with an exercise routine. When you calm your body after an adrenaline rush, it keeps your senses more alert. You can either meditate in the open air or in a quiet room that allows in the morning rays.
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Inhale and exhale
Close your eyes and breathe by inhaling and exhaling deeply. Repeat the process 10 times and try to understand how your body feels. You might have distractive thoughts or you might find yourself anxious or tired. But you must start again to do it right.
Just the way you count the number of times you do an exercise, count every time you inhale and exhale. It will help you concentrate on your breath and allow every part of your body talk.
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Clear your mind
A beginner’s mind is bound to wander but that shouldn’t be a reason to give up. You need to know how to motivate yourself to tick through the entire session and start all over if needed.
It might leave you frustrated during the initial days, but you need to repeat the practice to get better. After around 5-10 days, your mind won’t get as distracted as before and then you go into deeper meditation practices.

The importance of consistency in Meditation

Meditation is one of the finest routes that take you deeper into yourself and expresses aspects you didn’t know. It helps you understand yourself better and allows you to measure every action you take.
If you treat meditation like a gym for your brain, you will realize that you’re going one step ahead towards fitness. Keeping your brain happy and calm is as important as nurturing your muscles, so incorporate this in your daily routine.
As beginners, you just have to motivate yourself enough to hold onto the practice of meditation.
You might not be able to do it every day or follow a proper routine initially, but do it every time you can. Remember that it is easy to start and stop, but you need to find a way to maintain the routine.
Allow yourself to indulge in the power of meditation and you will have changed your life for the better. It will help you understand more about the world and help you explore your purpose of life.
Frequently Asked Questions about Meditation for Beginners
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How do you meditate for the first time?
As a beginner, you must start meditating by creating an environment that helps you become mindful. It starts by de-cluttering the room where you want to meditate or finding the perfect spot in the open air. You also need to choose what to sit on and then follow the right steps to start meditating.
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How do you meditate for beginners?
You must maintain a comfortable posture for meditation and make use of a chair or cushion for that. Close your eyes once you’ve settled in the perfect posture and breathe naturally. Slowly, focus on your breath and see how your body feels when you inhale and exhale.
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What do you think of when you meditate?
Most people think that meditation is only about clearing your mind and stopping all possible thoughts. However, meditation helps you focus on your attention. You might start by focusing on one thing but find your mind wander into another. You should stay allow the natural flow and rather than breaking your meditation midway.
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How do you meditate in bed?
Meditating right before going to bed can ensure a night of relaxed and sound sleep. You must consider abdominal breathing where you put your focus on your breath. You should also spare a few minutes for mindful meditation and focus on aspects of your life. It will keep your anxieties away and help you sleep peacefully.
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How long should a beginner meditate?
Beginners must meditate for 5-10 minutes every morning. If it seems too difficult for you, you can start with 2 minutes and then slowly move to 5 minutes.
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How do you clear your mind?
When you are in solitude and have an environment to meditate you can sit and relax. This is the first step to clear your mind. You might have varied thoughts just before you start meditating so you must observe them but not get attached. Once you’ve acknowledged your thoughts, let them go and it will help you bring back focus to the present moment.
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How should I sit while meditating?
Make sure your back is straight and your knees and hips are aligned when you’re seated on a chair. Place your feet firmly on the floor and start meditating. You can also sit on the floor and take the posture of Sukhasana or the Easy Pose. Beginners should avoid lying down and meditating as they have more chances to fall asleep.
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How can I meditate without thinking?
Once you have a clean environment and you sit relaxed, your body will be eager to concentrate. You might have several thoughts right before you start, but if you slowly focus on your breathing it will keep your thoughts away. It might take time, and your mind might divert in-between. Even if you can concentrate for 1 minute at stretch, it will be helpful. Start slow and gradually you will be able to keep distractive thoughts away.
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Should you listen to music while meditating?
You have to be very selective about the music you listen to while you meditate. Music must help you meditate better and not distract you. Calm musical beats are perfect for meditation.
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How to meditate daily?
To put meditation into daily practice, you have to get into a routine. If you commit to exercising every morning and end it by meditating for 5-10 minutes, you will follow a good routine. Keep an alarm handy for the initial days. Once you get used to your routine, it won’t be a problem.
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How to meditate on God?
To meditate on God, you must learn a few verses from the Holy Scripture you follow. These lines must include a meaning that makes a difference in your life or helps you connect with God. When you sit to meditate, you can repeat the verses and strengthen your relationship with God.
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How to meditate deeply?
It will take you time to meditate deeply. You need to have a calm body and a happy mind. You must know your intentions and affirmations. Deep meditation is possible when you accept your distractions but you’re too focused to let it matter to you. Practice meditation every day to be able to deeply meditate.
So why to join the meditation program for beginners?
If you’ve come so far, obviously you’re interested in meditation and you’re interested in getting started. Just start, it’s probably the hardest thing in the world, to start something, learning, diet, gym, meditation ?
For me, even though I consider myself a strong person who knows how to make decisions, there are things that were difficult for me to start, or more accurately to say, I could not start or persist for a while, although I knew how important they were to me, for my health.
In such cases, my method is to create a commitment through another side, such as a gym membership. As soon as I signed up for a gym, I put myself in a framework, got a commitment and actually created an external situation that made me go to the gym even when I did not feel like it.
I didn’t invent this method ? but I found it quite effective for some of the cases, definitely not for all cases…
So if this is your case, and you know the best if this is your case, do yourself a favor and take this commitment. You won’t regret.
The proven health benefits that meditation gives are worth their weight in gold. Low blood pressure, improved concentration, better sleep, better metabolic activity, and much more. Isn’t it worth a one-month “risk”? two months?
The risk is almost negligible in terms of benefit and in any case, it is always possible to cancel so that even this “risk” does not really exist.
In this case, you can use the program as a trigger that will give you the initial push that might allow you to go on alone later, but again, you know yourself better than everyone else and so you know whether you can stay alone in meditation or need a frame.
Unfortunately, our body does not wait for our decisions, and if we neglect it, it responds accordingly, without waiting until we decide to make a change.
So like the Chinese proverb says:
“The best time to plant a tree was 20 years ago. The second best time is now.”
Here are the links for you to start:
- Meditation beginner course: http://bit.ly/Meditation-Beginner
- Intermediate course: http://bit.ly/Meditation-intermediate
- All courses: http://bit.ly/Meditation-courses-list
An overview of Chinese Cuisine
Like all other significant pillars of Chinese masterpieces, Chinese cuisine contributes a lot to the making of overall Chinese culture. The configuration of Chinese cuisine is an amalgamation of cooking practices originating from diverse regions of China as well as of the Chinese people from other parts of the world.
Inheriting a lot from the cuisines of the other Asian countries, it has, in turn, remarkably influenced the long-carried features of theirs, modifying the local palates in a better way.
The criteria for cooking techniques of different Chinese provinces largely vary due to the distinct historical background sharing, along with the origin and diversity of the ethnic groups.
Climatic variation, from tropical in the south to subarctic in the northeast, coupled with the geographical distribution of China – including mountains, rivers, deserts, and forests – penetrate deeper into the locally available ingredients, affecting the taste and the nutrients composition inexplicably.
The other factors like the imperial, noble, and royal preferences also play a role in transforming Chinese cuisine. The expansion of imperialism and trading, way back in the 18th century, brought cooking techniques from other parts of the world to the Chinese kitchens.
Such is the importance of Chinese cuisine in Chinese Philosophy that food is often used as a component of the figure of speech, to express something indirectly.
Like the Chinese philosopher I Ching puts it, “Gentlemen use eating as a way to attain happiness. They should be aware of what they say and refrain from eating too much.”
The significance of Chinese cuisine is inseparable for the Chinese people. Even in the foreign lands, as the effect of Chinese cuisine is deeply penetrated now, the migrants from China don’t have to rely solely on the local food.
Facts about Chinese Cuisine
Every country has its own set of cooking and eating practices aligned across the centuries-old traditions and unbroken chain of followership, which gets carried generation after generation, to the modern time – just to find itself morphed into a unique state.
So is the story of Chinese cuisine – the oldest and most famous in the world – embedded with a ton load of facts and myths that collectively give it a route into the vast world of food lovers.
10 Crucial Facts about Chinese Cuisine
Tradition and superstition
Traditional Chinese cuisine is dictated a lot by superstitions and age-old traditions. Certain dishes can only be eaten during particular times of the year so that it could bring good luck.
Eat fresh
The Chinese would rather visit the market every day to buy fresh vegetables and meat than live off tinned or canned food. They always prefer to go for fresh seasonal foods.
Eat anything under the sun
Well almost! Starting from raw octopus and dog hotpot to pig’s ears, intestines, snakes and scorpions –anything that foreigners might find unusual are popular in the East Asia cultures.
Rare veggies
The most unfamiliar vegetables have found a place in the incredible Chinese cuisine. Bitter cucumber, tree fungi, and strange weeds are some names that one can possibly translate to relate!
Food boundary
Contrary to our belief, rice is not really the staple for the entire Chinese population. In the colder northern parts of the country, wheat and its derivatives are more popular.
Incredible flavors
The range of flavors in Chinese cuisine varies incredibly worldwide. Flavors keep changing as you travel from one part of China to another.
Chopsticks tax
There is a disposable chopsticks charge in China to curtail the use of 45 billion pairs of chopsticks a year! Now, that’s a whopping amount for sure!
Confusing names
Never go by the names of dishes, to save yourself from getting misled. For instance, if you think “Field Chicken” is your soul food, it is actually a frog dish—note that!
Why chopsticks
Forks and knives (what we use) are considered as weapons in the East Asia cultures and thus deemed inappropriate. Chopsticks were, therefore, invented.
Soup in the end
Soup is the last dish in a full course Chinese meal because it is meant to aid digestion. And in most parts of the world, we begin meals with the soup!
China’s Regional Cuisines
A perfect monotonous numbing flavor and the ‘sticky rice,’ beers, baijiu and vinegar, and lotus leaf rice set a paradigm for Chinese cuisines, helping it reach every nook and corner of the world.
Irrespective of the culture, geographical climate, history, cooking techniques and lifestyle, the peculiar style and taste – added with loads of nutritious and healthy diet pattern – enriches energy.
The historical irony may hold a lot more value in the culinary aspect as the shift from defining each ingredient in their recipe during the 17th century, has moved to traces of Shandong and Guangdong spices, being added in their food preparations nowadays.
Over time, many immigrants and East Asian cultures have amalgamated into China’s regional cuisines.
Types of regional cuisines in China
- Western: strong halal food; the main meat is the sheep.
- Northern: salty, regular; the staple food is wheat and fewer vegetables
- Central: spicy with seasonings
- Eastern: sweet and light
- Southern minority: sour dishes
Cantonese
They serve this style with tea in the last. Multiple varieties of fried, steamed, stewed and baked dim sum are the main serving. Dishes included in this category are rice rolls, lotus leaf rice, turnip cakes, buns, jiaozi-style dumplings, stir-fried green vegetables, congee porridge, soups, etc.
Sichuan
The most common ingredients used are peanuts, sesame paste, chili peppers, and ginger, collectively producing pungency and spiciness into the dishes, in this style.
Anhui
The taste and the offering of this style get boosted with local herbs and vegetables, such as fresh bamboo and mushroom crops.
Shandong
Reliance mostly on seafood; and use of variant culinary techniques is seen in this cuisine.
Fujian
Focused on a good deal of seafood, in this style, food is served in a broth or soup. They prepare the items related to braising, stewing, steaming, and boiling as the main course.
Chinese Cuisine Traditional Foods
If you ever try searching for fried rice and chili chicken in the streets of China, be prepared to feel disappointed.
Why?
Because these are perhaps among the many dishes you would struggle to find in the list of traditional Chinese dishes. Yes, traditional cuisine in China is incredibly diverse, exciting, and rich—just like their culture; but it is so much more than our all-time favorites ‘chilly chicken and fried rice’!
Wondering what the traditional Chinese dishes are like?
Well, here is a quick list for you to drool over.
Hong Shao Rou
Translated into English, this dish is Red Braised Pork Belly. Originating in Shanghai, this is one of the most ‘drool-worthy’ Chinese dishes that are sure to tickle your taste buds. It is full of varied flavors which are brought in by the use of various aromatic spices, ginger, garlic, chili pepper, soya sauce, sugar, and rice wine.

Peking Duck
A smash hit with both the locals and foreigners in China, Peking Duck or Beijing Duck is a classic dish. It is exceptionally delicious with its eclectic mix of different sauces and succulent duck meat (including the skin). And the best thing is that it is not only available in Beijing, but all throughout China – and in its most authentic form.

Wontons
The origin of Wontons in China can be traced back to the times of the Tang Dynasty (618–907 AD) and was eaten customarily during the winter solstice.
These are delectable, quick to prepare, and can be cooked using different stuffing of either vegetables or minced meat. You can either try the fried wontons as scrumptious snacks or taste the soupy variant.

Hotpot
This is one of the more versatile Chinese dishes you can easily find all across China. Of course, there are regional variations in the spices and meats that are used to prepare this dish. Bound to be a great choice to keep yourself warm in the colder regions, hotpot is widely welcomed throughout the year. If you love super spicy food, you must try this dish!
In China, the tastes and aromas of traditional foods vary as you move from one province to another. You have to try them to cherish them!
Eating with Kids in China—What you need to know
Traveling with kids is an enjoyable experience as long as one knows how to keep them safe and healthy during the trip. It is very important to pay attention to their meals, especially while traveling.
Taking kids to the right restaurants
The most important requirement for choosing a restaurant is hygiene. Restaurants should have hygiene licenses. Most lavish restaurants provide baby-seats to seat the younger kids comfortably. Cities like Shanghai and Beijing have kids-themed restaurants for them, to keep up the excitement going.
Choose among the popular dishes according to your kids’ taste
Not all Chinese dishes may be palatable to them. There are lots of common dishes that you can choose from, like dumplings, noodles, fried rice, sweet and sour pork, egg roll, etc. For young kids, it is better to avoid fish, uncooked food, and street food in China.
Helping them wait
Chinese restaurants might take a long time in serving food. Helping kids to stay occupied can make the wait easier.
Use of proper Tableware
Keep a check if the tableware has been cleaned properly. Using chopsticks might not be a great idea, so you can always ask for a spoon while having a meal.
Most Popular Chinese Dishes
In China, the traditional way to greet anyone (if translated in English) means “Have you eaten yet?” So in a country like this, you can rest assured that the food will be amazing and mouthwatering.
Chinese food is gaining its popularity all over the world, because of its authentic taste and the ingredients used to make the dishes. A lot of fresh vegetables are used to cook the meal which makes the dish tastier. Sauces and seasoning are also used to provide a great blend of flavor and aroma.
Listed below are some of the most popular Chinese Dishes:
Jiaozi
It is also called Chinese dumpling, having a history of around 2000 years. Dumplings are truly one of the most known Chinese dishes and they deserve to be among the best top 5 dishes.
It is made up of ground meat and/or vegetables filled in it, and it is wrapped into a roll which is a piece of dough, which it is then sealed by tightening the edges.

It is one of the most eminent foods in Spring Festival and Winter Solstice. There is a lot of variety in Chinese dumplings as they are stuffed with sugar, date, peanut or walnut. You can eat one according to your choice but all of them are equally tasty.
Mapo Tofu
This dish is very popular throughout China, and it is typically a Sichuan Cuisine. The name of this dish was named after a spotted woman (in Chinese, it is called “Mapo”) as that lady was famous for preparing relishing stir-fried tofu in Chengdu.

Main ingredients used to make this dish are tofu, chili peppers, ground beef/pork, and Sichuan peppers.
It is said that China tour is incomplete without tasting this spicy Sichuan food, starting with Mapo Tofu. It’s difficult to avoid the freshly made and tender tofu with a good spicy chili sauce which is made of ground meat, a broad bean paste, and wild peppers. Sichuan Sauce, along with it, makes it even more delicious!
Wonton
No matter wherever you plan to visit China, you’ll always get ample opportunities to taste this popular Chinese dish. They are soft, still, firm bundles of flavor, whether you eat them steamed, fried, or maybe floating in the broth. In all the ways, wontons taste amazingly great.
Very easy in form and filling, the wrapper of the wonton is made up of superior flour by the process kneading and fermentation. It is made special by plentiful fillings, like pork and other meats such as shrimps, and are also filled with fresh vegetables. There are wontons for every kind of taste.
Sauteed Sweet and Sour Pork
Sweet and Sour Tenderloin Pork are said to be the classic cuisines in China. Sweet and Sour Pork of Shandong Cuisine is very famous in China.

The main material of the dish is pork tenderloin. First, the meat is mixed with starch and flour; then, it is deep-fried in the oil until the surface of it turns golden. Then they stir-fry the meat and prepare the sweet and sour sauce.
This cuisine tastes sour and sweet and is very crispy outside and from inside, it is soft, so it can stimulate any person’s appetite. Sautéed Sweet and Sour Pork Tenderloin, is found on menus all over the country, as it highlights the versatility and regional blaze from every province.
Spring Rolls
Who does not know about this Chinese Dish? Spring rolls symbolize wealth and prosperity, as their color and shape are like a gold bar.
The skin of the Spring Rolls is made up of white flour, water, and salt; the fillings are usually made of ground meat or red bean paste and then they are deep-fried in hot oil till the color of the skin becomes golden. The outer part of the Spring Rolls is very crisp and the fillings of it are tender and fragrant.

So, include these dishes in your list and whenever you get a chance, you should undoubtedly try them as they are full of fresh vegetables and meat. And not to forget the Chinese sauces which add to the flavor and aroma of the food. So, never miss a chance to taste the real and traditional Chinese food as it is very different from the food that you might have eaten.
Chinese Soups and their categories
Chinese cuisines are well known as they are very different and original because of the various cultures and regions which make up China. Because of such diversity, Chinese food has become very famous globally, and especially Chinese soup.
Chinese chefs are also in demand all around the world as it is very difficult to make Chinese soup without the required skill and expertise. The creativity of Chinese chefs has made it viable to come up with such a fantastic assortment of Chinese soups which are distinct in flavors and texture.
Broadly the Chinese soups have been divided into two categories—these are thin soups and thick soups.
Let us know more about them
Thin Soup
Thin soups are usually prepared from a clear broth that is cooked very quickly and in it, the ingredients are added at the end.
Mostly thin soup is served as a beverage in China as it is believed that this soup is a very good appetizer. Thin soup is usually chicken or spinach soup which is served as a beverage or in banquets between courses.
Thick Soup
On the contrary, thick soups are cooked by putting all the ingredients in one go and get cooked in a slow process, in order to blend the flavors aptly. After that, cornstarch is also added to make the soup thick.
Thick soup is usually served for lunch or dinner as it makes a great dish, specifically for lunch as this soup is very filling. Few of the thick soups are sharks’ fin soup, hot and sour soup served with mu shu pork as these soups are served as a proper meal which has no other dishes.
All the Chinese soups have stock added in them. The stock is prepared by boiling vegetables, meat, and bones into a liquid porridge so that it can release the flavor. The stock is also made from, at times, a whole chicken, bones, and gourmet. Whichever Chinese soup you drink whether thin or thick, both types of soups are really good for health.
Alcoholic Beverages
A perfect blend of fermented beverages with main ingredients such as fruits, berries, grains – along with ingredients such as plant saps, tubers, honey, and milk – extracts sugar. The diluted water imparts much of the tastes into the liquid, to yield greater alcoholic strength.
Alcoholic beverages—such as Beer, Cider, Wine, and Spirit—are in regular use from around 10,000 BC.
“An alcoholic beverage can refer to any liquor or brew that contains alcohol.” When we talk about wine, it has been in use for past 8,000 years and the innovation traversed upon many miles to reach another part of the world through the human fleet migration.
Beer and wine are not the end of innovations in alcohol but continued with modernization in the form known as spirits.
The most preferred alcoholic beverages in China:
Huangjiu
Despite its name, Huangjiu is a ‘yellow wine’ brewed using grains. Further, the brewed grains is pasteurized and bottled later. The appearance looks clear, beige, and yellowish. The presence of alcoholic content is 15% to 20%.
This is one among the oldest Chinese alcoholic drinks prepared from ingredients such as water, cereals; and grains such as rice, millet, wheat, sorghum. It tastes mellow and sweet.
Its major production is in mainland China and Taiwan. Huangjiu contains many amino acids which are essential for health.
Baijiu
Baijiu preparation has been in use since 1368. They use sorghum-based shaojiu and refer to it as “Chinese vodka”. This enriches very strong flavors.
Baijiu is a sauce-scented prestigious brand available within China and in local terms, they say it as “Mao-t’ai”. It contains alcohol that ranges between 28% and 65%. They call it ‘white alcohol’ as it is a clear liquid.

Beer
Beer is served brewed in Chinese cuisine. Beer is very famous and well-known since the 9600 B.C. Its preparation is complicated, taking the mixture of multi-varied starches which starts from fermenting malted barley, rice, wheat, or maize, for the formation. Cider is a festered apple juice. They serve it as a starter drink in a few styles of Chinese cuisine.
Wine
Different cuisines of China have different names for wine: these are Changyu Pioneer Wine, China Great Wall Wine, and Dynasty Wine. These are more commonly noticed in the regions of Yantai, Beijing, and Ningxia; Zhangjiakou in Hebei, Yibin in Sichuan, Tonghua in Jilin, Taiyuan in Shanxi.
They traditionally extract wine from musles to prepare Uyghur drink. Also, in the last eight years, a controversial preparation known as Tiger Bone Wine has gained tremendous popularity among the public.
Chinese Cuisine Noodles – Easy and Tasty
Noodles are considered as the main food in China. There is a numerous variety of noodles available in different regions of China. Every area of China provides various kinds of noodles, with its different techniques and flavors. Not only in China but noodles are also popular worldwide.
Noodles are an essential and primary need in Chinese cooking. Chinese noodles generally fluctuate as indicated by the area of preparation, fixings, shape or width, and way of arrangement.
The inception of Chinese noodles set foot in the Han tradition having a history of over 4,000 years.
Furthermore, the creation of noodles and their large-scale manufacturing have significantly changed the way of doing noodle business globally and China for that matter. Fundamentally, noodles are a sort of oat nourishment which is the principal body of the conventional Chinese eating regimen.
Why is Chinese Cuisine noodles so popular?
1. Cheap
Noodle is popular in East Asian culture because it costs dirt cheap.
2. Easy and Convenient
Noodles are one of the most convenient and easy things to cook and do not even require much cooking expertise. You just have to boil the water and pour the noodles into it. The heat and the packaged spices do rest of the work, leaving a tongue-tickling taste. It’s as simple as that.
3. Quick Meal
Noodles get prepared in a fraction of minutes and save the maker’s time. The people who come from the office, and tired, do not have much energy to cook. So, instead of ordering from outside, they prefer preparing noodles because the preparation is as quick as setting up the initials for a hefty dinner cooking.
4. Variety of flavors
It’s difficult to get bored with noodles, as these come in different flavors.
5. Ways to cook
You can combine noodles with any vegetable and cook differently, as experimenting with food always enhances the taste. As these come in a lot of varieties, it’s hard for one to get bored with the taste.
6. Perfect for Lazy people
Noodles are an appropriate meal for lazy people, as noodles do not take much effort, and get prepared in a short time.
Noodles are produced using fixings. However, the setting in which these are created and expanded inside Italy and China, fills the noodles with extraordinary tasty features and characters.
Noodles are a Chinese item but have got popular worldwide. These can be served with gravy or eaten dried.
Chinese Cuisine History
Chinese cuisine is one of the most amazing culinary cultures. Chinese cuisine is a term used for dishes made in various regions of China. With superb technology and unique style, it also has a great history. It has a profused impact on East Asian cultures.
Chinese food came into existence thousands of years ago in East Asia. As different regions have a different style of cooking, Chinese food originates from the various areas of China but does not come from the whole country.
Chinese Cuisine across various dynasties
In Zhou Dynasty, approx. more than 5000 years ago, millet and brown rice, or beans, were the major foods. But these staple foods were not the same as the Chinese have today. At that time, people have had white rice which was very expensive and rarely available.
The famous cuisine in Zhou dynasty was Ba Zheng. In Qin dynasty, they introduced sour flavor which was mainly an odor extracted from fish and meat. They also started using Vinegar and cinnamon powder at that time.
In the Han dynasty, people introduced salty flavor, and a big step was taken for Chinese cooking in the Han dynasty. Many cooking ingredients and imported eatables were also brought, such as walnut, cucumber, lettuce. In the Han dynasty, the Chinese cuisine witnessed a rapid development.
In Tang dynasty, by that period, people already had developed a quality level and had started living their lives fancily.
In Song dynasty, schools of cuisines like South, Chuan or North came into existence. In Qing, Yuan, and Ming dynasty, it was a significant development stage, as the foreign intrusions came up with hundreds of fresh cuisines. Islamic followers moved to China and made Halal as a new way of treating meats.
This Qing dynasty was ruled by Manchu people; so in Chinese cuisine, the influence of all Manchu styles and flavors came into the picture. As Ming dynasty was also there, so they bought plants of chili and pepper in China and named the plant as a fancy flower.
Chinese people didn’t take much enthusiasm in knowing its value. In Sichuan and Hunan, the flavor of spice became popular in no time and left its profound effect. With time, there were Chinese cuisine schools. Some western cuisines were also introduced by late Qing dynasty.
The Major transformation in Chinese Food
Since China converted into communist in 1949, there were many problems with grain. Later with time, almost 40% were handed over to the Government, and this handing over became a major reason in causing widespread famine.
Since 1979, with the founding of the People’s Republic of China, excellent results have been gained by Chinese cuisine. In the list of restaurants, traditional cuisines started showing up and with time, more variety of cuisines have been added to the list.
After the 1990s, there have been tremendous improvements in terms of the food situation; also, the Islamic food of Chinese has also been enhanced.
For its color, design, flavor, and fragrance, Chinese cuisine has become famous worldwide. The wide assortment of famous cuisines includes Lu, Huaiyang, Chuan and Cantonese. To wrap in a line, for the worldwide foodies, Chinese food is a lot more than just dim sums and fried rice!
How To Order Food In Restaurants In China
Are you a huge fan of Kung-Fu movies and Chinese cuisine?
Well, a trip to China is bound to be fulfilling for you, both for experiencing the East Asia culture up close and for tucking into incredible Chinese dishes! And the best way to experience both of these elements is by visiting the local Chinese restaurants.
To help you cherish the real cultural exposure, here is how you can order food in China restaurants.
Ordering the food
After the customary Chinese tea is served on arrival, you will be handed the menu or 菜单 (caidan / (pronounced) tseye-dan).
One common catch-word that you can memorize is “I want” i.e. 我要 – wǒ yào.
For instance, if you want a plate of rice, then you have to say “I would like to order for rice” i.e.
我想订购米饭 – Wǒ xiǎng dìnggòu mǐfàn.
Or if you don’t want MSG or Ajinomoto in your food, you can specify that too by saying –
我不想要味精 – Wǒ bùxiǎng yào wèijīng.
Now, what if you are a vegan?
If you love to experiment, then you can go ahead and taste exciting Chinese cuisine that includes almost everything that can move. But that does not mean that vegans and vegetarians are in danger!
If you are a strict vegan, all you need to do is just specify that you don’t want meat in your food, simple.
And you do that by saying 我不想要肉 – Wǒ bùxiǎng yào ròu.
If you want fries, ask for 薯条 – shǔ tiáo.
And to order for a Coke, just say 可乐 – kě lè.
Asking for the bill
After finishing your food, you simply need to call out to your waiter by asking for the bill – 请带上账单 – Qǐng dài shàng zhàngdān.
A culture tip
Remember to always avoid 4 or 7 dishes while placing an order. In Chinese Culture, these numbers are related to death and superstitions, so these are seldom used.
Ordering food in restaurants in China is overall simple, so you can look forward to a gastronomically enriching trip there.
Main Spices and Herbs Used in Chinese Cuisine
Chinese spices and herbs are mostly used in a small amount to make the recipes better, produce a subtle flavor, depth, and also a different kick which you might not get from anything else.
Let us see which are the spices and herbs that make the Chinese cuisines relishing
Ginger
Ginger is the most common ingredient, which is easily available in the market. It’s always recommended to make use of only fresh ginger as it gives a great flavor and aroma which makes the Chinese dishes mouthwatering. It is an indispensable spice, which can add heat and great flavor to vegetables, soup, and meat.
Five-Spice Powder
This five-spice powder comprises the ingredients including cassia, fennel seeds, anise pepper, star anise, and cloves. The mix of these separate spices is aromatic and also, not too hot. Well, you can also try to make a usable powder, by using equal quantities of each of these; however, in Chinese cuisines, these are also used in a different amount, according to the dish they want to prepare.
Cassia Bark
Also known as cinnamon, this spice is from Sri Lanka. These rolled-up quills are lovely and have a great flavor which lasts longer. They are mostly in large pieces and can also be picked out of the food easily. Cassia bark is usually used for sweet dishes but gives a completely different aroma to Chinese cuisines.
Bay Leaf
It is a spice which is very popular in making Chinese cuisines. Chinese people mostly use a bay leaf in cooking meat as bay leaf gets rid of the odor when used in meat. Few people also like using bay leaves in Chinese pickled vegetables.
Chenpi
This is the favorite spice of many people, which is used in making Chinese dishes. It is a sun-dried tangerine peel. Chenpi provides the food a citrus flavor and gives a punch to it by making the food taste even more interesting and refreshing.
For Western people, these spices can bring a new taste to the kitchen. Try these in your kitchen, to feel the difference in your local and Chinese dishes.
Chinese Cuisine Tools and Equipment
Isn’t it really intriguing, how easily the Chinese folks prepare such lip-smacking food?
How they stir up magic in minutes with all those different pieces of utensils, is really worth watching. And if you have always wanted to know what makes it so easy breezy for them, then here are the most useful Chinese cuisine equipment.
The Wok
Generally made of heavy iron or steel, the wok or chǎoguō/chaoww-gwor is perhaps the most important piece of a utensil. It is widely used in every Chinese household and restaurant. The shape and the size of the wok are chosen as per the dish that is prepared.
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A Ladle
Ladles can be made out of different metals and materials, even bamboo. It is essential for transferring stew or soups from a wok to bowls.
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Wok Shovel
Remember the delicious Chinese stir-fried dishes? Well, those are cooked in the wok using a wok shovel.
It is another really important piece of utensil in Chinese kitchens.
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A Cleaver
Usually manufactured from high carbon and stainless steel, a Chinese cleaver is used by the chefs to slice and dice different food items. Cleavers are specially designed to chop meat.
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Rice Cooker
Since rice is a very popular staple in China, every household there has rice cookers. These electrically operated utensils are very heat efficient and can also be used to prepare porridge, stewing meat, heating foods.
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Steaming Basket
Steaming baskets are perfect for preparing all the non-fried dishes. Whether it is for steaming dumplings, pancakes, fish, meat or vegetables, these steaming baskets are of great utility. These are either made out of bamboo or from metals.
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Chopping Board
And, last but not least, Chinese chefs cannot make do without chopping boards. These not only protect the kitchen counter-tops while they chop and cut ingredients but also help to maintain hygiene and swiftness of cooking.
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